Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With the crazy season upon us, don't let that be something to take the happiness away. So many people feel they have more responsibility and expectations on them because of the chaos of holidays. Today we'll talk about that more. Have a listen.
Highlights:
- Everybody has expectations for a holiday when they don't have expectations for an average Tuesday. (2:50)
- With traditions, is this the kind of experience that you want to have, or are you just putting yourself on autopilot and trying to knuckle through the holiday? (8:25)
- It's almost like saying, "take a holiday from the holiday". (27:30)
- The holidays are a chance for everyone to catch their breath, not just one person. (31:25)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.