Alive and Free
Bob Gardner
Show overview
Alive and Free has been publishing since 2019, and across the 7 years since has built a catalogue of 353 episodes. That works out to roughly 160 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run twenty to thirty-five minutes — most land between 21 min and 32 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 5 days ago, with 71 episodes already out so far this year. The busiest year was 2026, with 71 episodes published. Published by Bob Gardner.
From the publisher
It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.