Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we're going to do a little bit of a play by play of a book that I recently read. But as we talk, find what's useful, and keep it. then toss the rest out. Have a listen.
Highlights:
- There are humans so busy suffering and chasing power, money, prestige and all the other things that they end up killing each other for it. (3:05)
- I was making all kinds of claims, but I found a lot of frustration in that that I wasn't willing to admit. When something wasn't working I'd turn it on, and judge myself more poorly because what I assumed was the truth wasn't. (7:15)
- Continue to look and hear with your eyes and ears, find what's valuable and toss the rest. (35:15)
- If the body is in a negative state then negative thoughts will emerge. (37:20)
- Don't make the mistake of believing that thoughts are reality. They are just a part of your experience. (44:50)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.