Align Yourself Podcast

In this episode, Ebony sits down with obstetrician and gynaecologist Dr Stuart Fischbein from Birthing Instincts to explore the modern maternity system and the growing conversation around instinct-led birth. Dr. Fischbein shares his personal journey from practising within a highly medicalised hospital system to working alongside midwives and supporting physiological birth. Over decades of experience in both hospital and home birth settings, he began questioning many of the routine interventions used in modern obstetrics and the fear-based approach that often surrounds pregnancy and birth. This conversation invites listeners to look more deeply at how birth is approached today, the long-term effects of medicalised maternity care, and why informed choice, autonomy, and respect for women’s bodies remain central to the future of childbirth. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Dr. Stuart James Fischbein Instagram: https://www.instagram.com/birthinginstincts/ Website: https://www.birthinginstincts.com/

In this powerful Women of Community episode, Ebony sits down with Emily Lenore to unpack her journey from chronic gut illness and corporate burnout to reclaiming her health, freedom, and purpose outside the traditional system. Emily shares how years of stress in a high-pressure corporate job led to severe IBS, SIBO, chronic pain and brain fog and how being dismissed by the Western medical system pushed her to take her health into her own hands. Through naturopathy, nutrition, circadian rhythm alignment, stress reduction and lifestyle changes, Emily spent two years healing her gut from the inside out. From there, the conversation expands into the bigger picture questioning the narratives we’ve been sold about work, health, success and “normal” life. Emily explains how stepping away from the 9–5, building an online business, and using technology intentionally allowed her to reduce stress, regain autonomy, and create a life that actually supports wellbeing. Together, Ebony and Emily explore topics often left out of mainstream conversations: circadian rhythm, grounding, blue light, EMFs, food quality, pesticides, farmed vs wild-caught food, water quality, and why modern convenience often comes with hidden costs to our health. Emily breaks these ideas down in a practical, empowering way focusing on small, manageable changes rather than fear or perfection. The episode also touches on spirituality, plant medicine experiences, community, and the importance of using information to feel empowered not overwhelmed. Emily reminds listeners that you don’t need to change everything overnight; real transformation happens through small, conscious choices made consistently. This episode is an invitation to question the narrative, take back control of what you can control, and build a life and health that actually works for you. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Emily Instagram: @emilylenoreofficial 🔗Pesticide Reel: https://www.instagram.com/reel/DOnm3tACVHs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the Align Yourself podcast, I’m joined by Lyhoa, a mother of four and practising homeopath for a grounded introduction to homeopathy and how families can use it safely at home. We unpack what homeopathy actually is, how it works on an energetic level, and why it’s considered a gentle form of medicine that supports the body rather than suppressing symptoms. Lyhoa shares the history of homeopathy, its long-standing use in Europe, and why so many parents are now returning to it for their children. We also explore how homeopathy differs from conventional medicine and naturopathy, common remedies for everyday family life, and simple ways mums can begin feeling confident using homeopathy without feeling overwhelmed. This episode is for parents who are wanting a calmer, more intuitive approach to supporting their family’s health. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lyhoa Website:www.elyxirium.com Instagram: @elyxirium 🔗Introduction to Homeopathy Film: https://introducinghomeopathy.com/purchase/ref/25/

In this episode of Align Yourself, Ebony sits down with Daviana, a biological male transitioning into a female, to explore what it really means to live authentically while holding space for truth, biology, and personal responsibility. Daviana shares her journey from growing up in the 70s and 80s suppressing her identity, through marriage, fatherhood, military life, and ultimately reaching the point where she could no longer deny who she was. She speaks candidly about the emotional, medical, and financial realities of transitioning, including hormone therapy, surgeries, mental health, and the internal work required to feel at peace. Together, Ebony and Daviana unpack some of the most polarising conversations around gender today from pronouns and misgendering, to bathrooms, sports, and the difference between biological facts and internal feelings. Daviana offers a perspective rarely heard in mainstream discourse: one rooted in personal accountability, emotional regulation, and respect for others, even when opinions differ. A deeply moving part of the episode explores Daviana’s experience coming out to her daughter, navigating fear, honesty, and reassurance, and showing how children often respond with far more acceptance and clarity than adults expect. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Daviana Instagram: @daviana_1_and_only Tiktok: @common_sense_life_coach

In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again. We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations online and offline and the importance of allowing yourself to change without shame. Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human. This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection it’s about honesty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Emma Goodfellow Instagram: @eg_holistic_psychology Website: www.emmagoodfellowpsychology.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode of Align Yourself, I sit down with Simone Miller, a kinesiologist with over 20 years of experience, to unpack what kinesiology truly is and why it’s such a powerful tool for healing. Simone breaks down muscle testing, frequency medicine, the body’s innate wisdom, and how physical symptoms are often rooted in emotional or energetic imbalances long before they show up in the physical body. We explore how unresolved emotions, childhood experiences, toxins, mold, heavy metals, and even intergenerational trauma can shape the nervous system and contribute to ongoing issues like eczema, anxiety, recurring sickness, hormonal imbalances, and behavioural challenges in kids. Simone explains how kinesiology “asks the body directly,” revealing information most people would never find through standard tests making the healing process more precise, intuitive, and deeply supportive. Simone also shares her own journey, from intense panic attacks as a teen to discovering kinesiology as the missing link in her healing. She offers practical insight into chakras, energetic blueprints, and self-muscle testing, reminding us that the body is always communicating. This episode is an invitation to reconnect with your body, trust its signals, and learn to support, not suppress, your natural capacity to heal. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Simone Miller Instagram: www.instagram.com/soul.nurturing Website: https://www.soulnurturing.com.au/ 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I sit down with Mike Holt, founder of Common Law, veteran, and long-time advocate for individual rights for an eye-opening conversation about digital ID, government overreach, and what freedom really means in today’s world. We unpack what digital ID actually is, why so many Australians are raising concerns, and how these systems tie into a much bigger push for control, surveillance, and social compliance. Mike breaks down the difference between common law and government-imposed law, how our rights have quietly shifted over the years, and why knowledge truly understanding where you stand is the most powerful form of protection. He shares how digital ID fits into a global agenda, why social credit systems are a real threat to our future, and why convenience has become the trap so many people willingly step into. We talk about the fear, pressure, and confusion so many felt during COVID, and why so many of us are now questioning what comes next especially for our children. Most importantly, Mike offers practical, grounded steps for protecting your family, standing in your rights, and refusing systems that compromise your freedom. From understanding the power of “I do not consent” to building paper trails, finding alternative ways to operate, and reconnecting with your personal sovereignty this episode is both confronting and empowering. This conversation is a reminder that awareness is the first step, self-belief is the anchor, and collective courage is what creates change. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Mike Holt Instagram: www.cirnow.com.au and www.mikeholtshow.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this Wise Women of Community series, I sat down with Tori Crawford, a mother whose journey through motherhood has been one of deep heartbreak, awakening, and fierce intuition. Tori shares the story of her firstborn son Bowie, whose 18-month vaccinations marked the beginning of a life-changing journey that led to an autism diagnosis and a painful realisation that the system she trusted wasn’t listening. She opens up about the years of denial, guilt, and isolation that followed, and how she found the strength to advocate for her son and trust her mother’s instinct above all else. Tori also shares the devastating story of losing her daughter Valley during birth a moment that shattered her faith in the medical system and, ultimately, brought her back to her body, intuition, and the quiet strength that lives within every woman. This conversation is raw, emotional, and deeply human a story of courage, loss, and rediscovering the wisdom that has always lived within us. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Tori Instagram: chasing.crawfords 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist. If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment. In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling safe in your body changes everything. Liz shares simple, practical tools for nervous system regulation and grounding, and explains why true healing means going beneath the surface gently, at your own pace to heal what’s really driving the anxiety or fear. We also explore how unhealed wounds play out in our closest relationships through insecurity, attachment patterns, and even narcissistic dynamics and how doing the somatic work helps you stop repeating those cycles. This conversation is honest, grounding, and full of compassion a reminder that you’re not broken. Your body is just asking to be heard. And when you start listening, everything begins to shift. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Liz Instagram: lizmccomish_somatics 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In today's episode, I sat down with Liz a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth. We explore what somatic healing really is, how our nervous system stores past experiences, and why true healing happens when we come back into the body. Liz shares her personal story of surviving institutional abuse and addiction, and how learning to listen to her body completely changed the way she lived, parented, and connected with others. Together, we unpack how suppressed emotions can manifest as illness, why so many of us are addicted to distraction, and how to create safety within ourselves when the world feels chaotic. We dive into what it means to parent consciously, build emotional awareness in our children, and begin breaking the generational patterns that keep us in survival mode. This conversation reminded me that healing doesn’t always start in the mind it starts in the body. It’s about coming home to ourselves, feeling what we’ve avoided, and allowing the body to finally exhale. If you’ve been feeling disconnected, anxious, or stuck in old cycles, this episode will help you see that your body isn’t broken it’s speaking. And when you learn to listen, that’s where true healing begins. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Liz Instagram: lizmccomish_somatics 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I sit down with Luke a father, husband, coach, and mentor for a grounded yet deeply eye-opening conversation about what’s really happening behind the rise of digital IDs, government control, and the systems shaping our future. We explore how fear and compliance have become tools of control, and how to reclaim our sovereignty not just financially, but mentally, emotionally, and spiritually. Luke breaks down what digital ID actually means, why data ownership is so important, and how we can take tangible steps to decentralize our lives from where we bank and source food, to how we connect and build community. This conversation left me questioning the areas where I still hand my power away, and reminded me that no one is coming to save us it starts with us. It’s about taking radical responsibility for our choices, protecting our families, and creating the kind of freedom-focused world we want our children to inherit. If you’ve been feeling uncertain about the direction the world is heading, this episode will help you see that there’s another way one rooted in awareness, truth, and personal sovereignty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Luke Instagram: @Ideights 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

This week I sat down with Erin, founder of Barefoot Shoes Australia, to talk about something we use every single day but rarely think twice about our shoes. What started as Erin’s personal search for relief from chronic knee pain became a mission to help others reconnect with the way our bodies were designed to move. We explored what really happens to our feet when we wear traditional shoes, how they affect our posture, balance, and even our children’s physical development, and why so many of us have come to accept discomfort as normal. Erin shared the five key features that make a barefoot shoe truly supportive of natural movement, and a simple “shoe test” anyone can do to see whether their shoes are helping or harming their feet. If you’ve ever struggled with foot, knee, or hip pain, or you’re curious about how to better support your child’s development, this conversation will open your eyes to how something as simple as your shoes can affect your entire well-being. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Erin Instagram: barefootshoes_au Website: www.barefootshoesaustralia.com.au 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this heartfelt conversation, Ebony Rose sits down with Norafiah former midwife, women’s advocate, and truth-teller in the birth space to explore the deeper meaning of birth beyond the medical lens. Together they unpack the misconceptions around childbirth, the importance of informed consent, and why knowing your rights is crucial for every mother. Norafiah shares her journey to midwifery, her cultural lineage of traditional birthkeepers, and the difficult decision to step away from her professional registration in order to serve women with integrity. She opens up about the magic of trusting women’s intuition, the trauma many mothers silently carry, and how birth profoundly shapes the way we mother and live. This episode is a call to reclaim birth as sacred, intuitive, and protected by law and a reminder that women deserve choice, dignity, and trust in every step of the journey into motherhood. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Norafiah Instagram: norafiah Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this powerful conversation, Lezly Kaye opens up about her journey from scaling two eight figure businesses to rebuilding life and success on her own terms. She shares how her drive for wealth once overshadowed her role as a mother and partner, leading to burnout, self-sabotage, and disconnection from what truly mattered. Now, Lezly mentors women to create businesses that support not consume their lives. We dive into the realities of balancing motherhood, marriage, and ambition, the dangers of self-sacrifice, and how healing our childhood wounds shapes the way we show up as mothers, partners, and leaders. If you want to go deeper with Lezly, she has two incredible events coming up: October 3rd in Perth – The Psychology of Millions, a workshop on building the foundations of a million-dollar business. October 25th at Yallingup Festival – a couples workshop on communication and relationship foundations. Whether you’re a mum, an entrepreneur, or someone craving more alignment in your life, Lezly’s story and wisdom will leave you rethinking what true success looks like. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lezly Instagram: lezlykaye Website: www.lezlykaye.co

In this episode, I’m joined by Scott, a communication specialist, body language expert, and devoted father, to explore the hidden layers of how we connect with one another. Together, we dive into why communication often breaks down in our relationships and families, and how paying attention to both verbal and non-verbal cues can completely transform the way we parent, partner, and even protect ourselves. Scott shares powerful insights into reading body language, building trust, and creating safety in conversations. From recognising micro-expressions and understanding “power zones” in the body, to picking up the subtle signals that reveal whether someone feels interested, connected, or uncomfortable, this conversation is full of practical wisdom. We also explore how to rebuild trust after it’s been broken, why safety is the foundation of all healthy communication, and how your tone, rhythm, and presence can create deeper connection in any interaction. Scott offers practical tools for parents to help their kids stay more alert and aware in public spaces, along with communication strategies to strengthen family bonds. Whether it’s relationships, parenting, or simply becoming more intentional in the way you listen and respond, this episode is a must-listen for anyone who wants to sharpen their communication skills and build stronger, safer connections. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Scott Instagram: itsscotttaylorofficial 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In today’s episode, I sat down with the holistic coach Mitch Vickridge to discuss the controversial theory that viruses do not exist, exploring the complexities of virus isolation, the historical context of virology, and the body's natural healing processes. He challenges conventional wisdom surrounding germ theory and emphasizes the importance of understanding symptoms as the body's feedback mechanisms. The discussion also touches on the role of environment, detoxification, and the implications of PCR testing in modern medicine. In this conversation, Mitchell Vickridge discusses the complexities surrounding COVID testing, vaccination perspectives, and the importance of holistic health. He emphasizes the need for critical thinking regarding vaccines and diagnostic tools, while also exploring various healing modalities, including fasting and the Demartini Method. The discussion highlights the significance of balancing the mind and body for overall wellness and empowerment in health choices. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Mitchelle Instagram: mitchellvickridge 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode of our Women of Community series, I sit down with Christina Walpole a former hairdresser turned low-tox mama, homeschooling advocate, and wholehearted truth-teller. Christina shares her journey from running a thriving salon to closing the doors when her values shifted, the health crisis that sparked her family’s low-tox lifestyle, and how that evolved into a business that gives them the freedom to travel Australia full-time. We dive deep into homeschooling, protecting childhood creativity, navigating ADHD, and the courage it takes to parent in alignment with your intuition even when it goes against the grain. Christina also opens up about the breakdown and rebuilding of her marriage, and how they found their way back through Tully O’Connor’s Liberating Love program. It’s raw, relatable, and packed with big permission slips to pivot, change your mind, and choose what truly serves your family. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Christina Instagram: raise.our.tribe 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

This week I sat down with Tully O’Connor, a relationship coach, retreat facilitator, and podcast host for parents (especially dads) navigating the wild edges of parenthood. Tully and I completed his Liberating Love mentorship together last year while I was pregnant with Sage, and it’s a journey I believe every couple should experience before (and after) becoming parents. We explored why intimate relationships can be both our biggest sources of healing and our deepest pain, how most of us were never taught how to communicate, and why resentment often stacks like bricks until we’ve unknowingly built a wall between each other. Tully spoke about the nervous system responses behind shutdowns, defensiveness and passive communication, and how true connection starts with knowing yourself and softening into safety. We talked about what changes after kids arrive when sex and intimacy feel different, when women feel touched out and men feel shut out, and why expecting things to go “back to normal” sets couples up to fail. He shares ways to reconnect without rushing, what emotional safety really looks like, and why curiosity, presence and grace are some of the most underrated tools in relationship repair. Whether you're preparing for kids, feeling disconnected after birth, or navigating triggers your child brings up in you, this episode is a grounding reminder: your relationship is worth investing in. And healing doesn't come from getting it perfect, it comes from getting more honest. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Tully Instagram: tullyoconnor Website: https://www.tullyoconnor.com 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I sat down with Daniel Jones, founder of GOAT (Greatest Of All Tapes), to explore something we all do but rarely think about how we breathe. From chronic fatigue and snoring to jaw development and behavioural concerns in children, Daniel explains why mouth breathing, especially during sleep, could be silently shaping our health in ways we don’t even realise. What began as a personal fix for a broken nose led Dan to create a product and now a movement centred around nasal strips and mouth tape that are changing lives. Together, they unpack the science behind nasal vs mouth breathing, the physical signs that something might be off (like dry mouth, dark circles, or poor sleep), and why so many kids today are facing attention challenges and facial development issues linked to poor breathing patterns. They touch on everything from tongue posture and nitric oxide production to breastfeeding, sleep studies, and why your child’s dentist might be the first person to spot a problem. This is the kind of episode that makes you pause and reflect not just on your own habits, but on how you’re supporting your children too. Whether you’re navigating sleep issues, parenting neurodiverse kids, or on a personal wellness journey, this chat offers something rare: insight that’s practical, grounded, and potentially life-changing. Plus, Dan’s kindly offered our listeners a discount head to the link in Ebony’s bio or the show notes to try GOAT strips and experience the benefits for yourself. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Daniel Instagram: https://www.instagram.com/danjones.__/ Website: https://thegoatco.au/ 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this podcast episode, I had a powerful and deeply moving conversation with Jessica Ella, a trauma educator, survivor advocate, and founder of an online healing clinic dedicated to helping people process complex trauma and sexual abuse. Jessica bravely shares her lived experience of surviving childhood sexual abuse by both her father and grandfather. An experience that, tragically, is far more common than society acknowledges. We explore why most abuse happens within families, the reasons so many children aren't believed when they speak up, and the psychological mechanisms like betrayal trauma and dissociation that protect both children and adults from confronting painful truths. Jessica doesn't just tell her story, she equips us with tools. We dive into how to respond to a child’s disclosure of abuse in a way that prioritises their nervous system and emotional safety. She explains how suppressed trauma shows up in adulthood and why avoidance leads to a life lived in survival mode. From the importance of somatic release and subconscious reprogramming, to how parents can lay the foundations for emotional resilience and body autonomy from birth, Jessica shares raw, practical, and deeply empowering wisdom for anyone ready to break generational cycles of shame and silence. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Jessica Website: https://jessicaella.com.au/ 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

I had a conversation with Kristi McVee, a former police detective turned child abuse prevention educator, about one of the most confronting and vital topics facing parents today: how to protect our children from sexual abuse. Kristi’s powerful journey from police officer to specialist child interviewer, to PTSD survivor and now educator frames this raw and enlightening episode. We unpack the most common myths about abuse (hint: it's almost never the stranger in the park), how grooming works, why it’s crucial to start consent and body autonomy conversations from birth, and how parents can build safe communication pathways that encourage children to speak up. Kristi breaks down everything from how to handle sleepovers, social media exposure, and gaming, to how to react (without freezing or overreacting) if a child discloses abuse. This conversation is rich with examples, compassion, and practical advice that empowers parents—not with fear, but with clarity and conviction. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Kristi Instagram: kristimcvee Website: https://www.cape-au.com/ 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, Courtney and I dive deep into a raw, transformative conversation as part of our Wise Women of Community series. What begins as a lighthearted reflection on astrology and human design quickly evolves into a powerful exploration of chronic illness, spiritual awakening, and the unraveling of identity. Courtney vulnerably shares her experience with mold illness, breast implant toxicity, and a nervous system pushed to the brink. She opens up about how tools like astrology and human design, once empowering, became entangled with fear and control as her health declined. Through unexpected moments of prayer, divine intervention, and deep inner listening, Courtney began to find her way back to herself—beyond the systems and labels. We explore the difference between mold allergy and mold illness, the lesser-known risks of breast implants, and how nervous system regulation became the true foundation of her healing. Courtney's story is a brave reminder that sometimes healing isn’t about adding more—it’s about letting go, tuning in, and allowing something greater to guide you home. Now finding peace and purpose in slow living and soul-nourishing food, Courtney shares how she's rebuilding her life with gentleness, curiosity, and deep faith. This episode is for anyone navigating chronic illness, spiritual confusion, or the slow, sacred work of coming back to your body and truth. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Courtney Instagram: @eatpraycourtney Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

For this week’s episode, I had the absolute pleasure of chatting with Catherine Edwards — Holistic Biologist, natural health practitioner, and host of The Live-Love-Learn Podcast. With a background in Biology, a Master’s in Business Studies, and over two decades of experience working with both animals and humans, Catherine blends science and nature to explore the root causes of dis-ease — physically, emotionally, and energetically. We dive into everything from stress, EMFs, geoengineering, and emotional regulation to conscious parenting, digital detoxing, and why critical thinking is a non-negotiable skill in today’s world. Catherine shares simple, powerful tools to help you come back to presence, raise resilient children, and protect your energy in a system that often pulls us away from what truly matters. After a career in telecoms and environmental management, Catherine followed her love for animals and nature into the world of holistic health. Known for making complex topics like Redox signalling, trauma, and mind control deeply practical, she now works one-on-one with clients, offers online courses, and runs the Deprogrammed podcast series — bringing together global voices committed to truth, healing, and sovereignty. Whether you’re a mother, a health seeker, or simply questioning the mainstream narrative, this conversation will leave you feeling more grounded, more empowered, and more equipped to choose differently. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Catherine Edwards Website: www.catherineedwards.life Instagram: @catherineedwardslife 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, Jody and I talked about one of the most overlooked pillars of health: water. Jody shares his journey into water stewardship and how his passion emerged from discovering the hidden dangers in our everyday drinking water—particularly in Australia. We dive into the health implications of chlorine, fluoride, and the growing concern around "forever chemicals" like PFAS. Jody explains why not all filters are created equal and how the structure, energy, and memory of water play a vital role in true hydration and cellular health. He also touches on the benefits of vortexing, structured water, and how quantum biology is reshaping our understanding of water’s impact on the body. We also explored the connection between water, the nervous system, and the importance of grounding. Jody breaks down how to choose an effective water filtration system and offers practical advice for families who want to protect their children from environmental toxins. Whether you're new to holistic health or deep into the biohacking world, this episode offers simple yet powerful ways to reconnect with water as a source of healing—not just hydration. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Jody Spencer Website: https://easywatersolutions.com.au https://presidentwater.co/ 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I chat with Alexandra, the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, Alexandra has become a leading voice for medical transparency—helping countless individuals make more informed, confident healthcare decisions. She shares how her own journey into motherhood—and a single moment of questioning during pregnancy—led her down a path of uncovering what’s actually inside vaccine manufacturer inserts. Alexandra breaks down key concerns around ingredients like aluminium and fetal DNA, the legal protections vaccine companies have had since 1986, and why so few people—even in the medical field—are aware of what’s printed in black and white. We also explore the concept of shedding, the emotional weight of uncovering uncomfortable truths, and how to handle the inevitable pushback from schools, healthcare professionals, and even family. Alexandra offers grounded advice for navigating these decisions with confidence, reminding us that sovereignty starts with asking better questions. Whether you’re pro-vaccine, hesitant, or somewhere in between, this episode invites you to pause, get informed, and reclaim your power when it comes to your family’s health. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Alexandra Instagram: @Justtheinserts or @Justthealternatives Website: www.justtheinserts.com 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, Sarah shares her powerful journey from registered midwife to sovereign doula and hypnobirthing educator. She opens up about leaving the hospital system, the emotional toll of overmedicalised births, and how supporting women outside the system finally felt like true midwifery. We dive into why your birth environment matters, the hidden risks of common interventions like inductions and episiotomies, and the misconceptions around home birth. We explore how trauma can begin at birth, why true informed consent is rare, and how women can reclaim trust in their bodies and intuition. Our conversation also touches on postpartum healing, conscious parenting, attachment, and the challenges of balancing motherhood with purpose-led work. This is a raw and real episode for any woman ready to take her power back in birth and beyond. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Sarah Instagram: the.midwifemummy 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power. We talk about the over-medicalisation of birth, the importance of supportive partners, and how preparing the mind is just as important as preparing the body. Whether you're pregnant or simply passionate about conscious motherhood, this conversation will shift how you see birth—and remind you of your innate strength. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Kylie Hannah Instagram: _justbezenbaby 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I sat down with Dr.Kelly - a chiropractor, to explore the deeper dimensions of chiropractic care that extend far beyond just treating back pain. Dr.Kelly shares how chiropractic is truly about supporting the nervous system—helping the body regulate stress, improve function, and find balance. We talk about how modern stressors impact the body and how chiropractic care can be a vital support for mothers navigating overwhelm, burnout, and the mental load of motherhood. Throughout our conversation, Dr.Kelly explains how the nervous system is central to our overall wellness and how things like birth trauma, poor posture, or even emotional stress can influence long-term health. We also dive into the importance of proper nutrition, supportive footwear for growing children, and why tuning into your body matters now more than ever. Dr.Kelly also opens up about her personal journey—how she’s learned to balance the demands of motherhood with running her practice, and how feminine movement, self-care, and nervous system regulation have been key pillars in her own healing. If you’re a mum feeling stretched thin, or simply curious about a more holistic approach to wellbeing, this episode will inspire you to look at your health through a wider lens. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Dr. Kelly Instagram: @drkellycosta 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I sat down with my friend Natalie Reynolds—astrologer, mother of two, and homeschooling mum—who completely changed how I parent. She shares how understanding your child’s moon sign (not just their sun sign) can unlock their emotional world and show you exactly how they need to be nurtured. We talk about the “high road” vs “low road” of each sign, how astrology helps you meet your child’s needs on a soul level, and why even birth interventions are part of divine timing. Natalie also shares her homeschooling philosophy, how she left the system behind, and how reading her own chart helped her finally understand her purpose. If you’re curious about conscious parenting, healing your own patterns, or just want to feel more connected to your child—this episode is for you. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Natalie Reynolds Instagram: nataliemichelleastrology 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In today’s episode, we’re joined by Jacinta Curnow, a corneotherapist and clean beauty advocate, who takes us behind the scenes of the skincare industry. Jacinta shares why she left mainstream skincare to focus on treating the root cause of skin issues—rather than just masking symptoms—and what most people get wrong when it comes to true skin health. We dive into the difference between holistic and conventional skincare, the powerful connection between nutrition and skin, and how to spot greenwashing in the beauty aisle. Jacinta also shares her expert tips on what ingredients to avoid, what to look for in clean formulations, and why labels like “natural” can be misleading. From sunscreen truths to safer alternatives to injectables, this episode is full of practical, no-nonsense advice. Jacinta also opens up about the juggle between motherhood and running a values-driven business in the wellness space. A must-listen if you’re ready to take a smarter, more empowered approach to skincare. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Jacinta Instagram: @jacintacurnowskin 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance. We dive into: The truth about dietary fats and the hidden dangers of seed oils How childhood trauma shapes gut health and long-term wellbeing Why your relationship with food is just as important as what's on your plate The myths and realities behind popular health trends like detoxing and the use of Botox Charley challenges conventional thinking, advocating for informed choices and a multifaceted, holistic approach to health. His message is clear: real healing starts when you connect the dots—body, mind, and environment. If you're ready to move past band-aid solutions and take ownership of your wellbeing, this conversation will shift your perspective on what gut health really means. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Charley O’Halloran Instagram: @holisticguthealth 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I had the honour of speaking with Kate—a midwife and Chinese medicine practitioner. We spoke about the power of holistic practices in supporting women through pregnancy, birth, and the sacred postpartum window—especially those first 40 days that are so often overlooked in modern care. Kate offered wisdom on navigating the identity shifts of motherhood, the importance of rest and nourishment, and how reconnecting with the body is essential for healing and balance. What stood out most was the reminder that our intuition is a powerful guide. We talked about the need for women to advocate for their wellbeing, seek out community support, and trust the quiet knowing within. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🌞 Connect with Kate (The Mama Alchemist) Instagram: @themamasalchemist 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode of the Align Yourself podcast, I sat down with Mrs. Vaughan—an inspiring advocate for low tox living. Together, we explored the unseen impacts of electromagnetic fields (EMFs), the hidden dangers of mobile phone use, and why creating a low tox home environment is so essential—especially for families. Mrs. Vaughan shared her personal journey into natural living, her thoughts on vaccinations, and how she is consciously preparing her body and space for motherhood. What I loved most was how practical and empowering the conversation felt. Mrs. Vaughan offered down-to-earth tips for reducing chemical exposure in everyday life—simple, mindful changes that truly support long-term wellbeing. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🌞 Connect with Mrs. Vaughan Instagram: @Mrs_vaughan_ 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light EMR Australia Radiasmart EMF reader, discount code: https://radiasmart.com/products/emf-meter-cornet-ed88t-plus-5g

In this episode, I sat down with Jasmine Grace to explore her inspiring journey from homemaker to thriving influencer and business owner. She shared openly about the beauty and challenges of motherhood, the steady role of faith in her life, and what it truly takes to balance family with entrepreneurship. From homeschooling her children to cultivating a deep love for sourdough baking, Jasmine offered a glimpse into a life rooted in intention and creativity. What I found especially powerful was her take on authenticity—how staying true to your values and voice is not only refreshing but essential in today’s online space. Jasmine reminded us that homemaking isn’t a limitation—it’s a launchpad. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🌞 Connect with Jasmine Instagram: @jasminedinis and @farmandfolkstore 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light

In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health. We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🌞 Connect with Jess (Circadian Kids) Instagram: @circadian.kids Resources & Programs: linktr.ee/circadiankids 🎧 Further Listening & Resources Light, Water and Magnetism with Dr. Jack Kruse: Listen on Apple Podcasts Secrets of Aboriginal Healing (Audiobook): Listen on Audible 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light