Align Yourself Podcast

In this episode, Ebony sits down with obstetrician and gynaecologist Dr Stuart Fischbein from Birthing Instincts to explore the modern maternity system and the growing conversation around instinct-led birth. Dr. Fischbein shares his personal journey from practising within a highly medicalised hospital system to working alongside midwives and supporting physiological birth. Over decades of experience in both hospital and home birth settings, he began questioning many of the routine interventions used in modern obstetrics and the fear-based approach that often surrounds pregnancy and birth. This conversation invites listeners to look more deeply at how birth is approached today, the long-term effects of medicalised maternity care, and why informed choice, autonomy, and respect for women’s bodies remain central to the future of childbirth. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Dr. Stuart James Fischbein Instagram: https://www.instagram.com/birthinginstincts/ Website: https://www.birthinginstincts.com/

In this powerful Women of Community episode, Ebony sits down with Emily Lenore to unpack her journey from chronic gut illness and corporate burnout to reclaiming her health, freedom, and purpose outside the traditional system. Emily shares how years of stress in a high-pressure corporate job led to severe IBS, SIBO, chronic pain and brain fog and how being dismissed by the Western medical system pushed her to take her health into her own hands. Through naturopathy, nutrition, circadian rhythm alignment, stress reduction and lifestyle changes, Emily spent two years healing her gut from the inside out. From there, the conversation expands into the bigger picture questioning the narratives we’ve been sold about work, health, success and “normal” life. Emily explains how stepping away from the 9–5, building an online business, and using technology intentionally allowed her to reduce stress, regain autonomy, and create a life that actually supports wellbeing. Together, Ebony and Emily explore topics often left out of mainstream conversations: circadian rhythm, grounding, blue light, EMFs, food quality, pesticides, farmed vs wild-caught food, water quality, and why modern convenience often comes with hidden costs to our health. Emily breaks these ideas down in a practical, empowering way focusing on small, manageable changes rather than fear or perfection. The episode also touches on spirituality, plant medicine experiences, community, and the importance of using information to feel empowered not overwhelmed. Emily reminds listeners that you don’t need to change everything overnight; real transformation happens through small, conscious choices made consistently. This episode is an invitation to question the narrative, take back control of what you can control, and build a life and health that actually works for you. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Emily Instagram: @emilylenoreofficial 🔗Pesticide Reel: https://www.instagram.com/reel/DOnm3tACVHs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the Align Yourself podcast, I’m joined by Lyhoa, a mother of four and practising homeopath for a grounded introduction to homeopathy and how families can use it safely at home. We unpack what homeopathy actually is, how it works on an energetic level, and why it’s considered a gentle form of medicine that supports the body rather than suppressing symptoms. Lyhoa shares the history of homeopathy, its long-standing use in Europe, and why so many parents are now returning to it for their children. We also explore how homeopathy differs from conventional medicine and naturopathy, common remedies for everyday family life, and simple ways mums can begin feeling confident using homeopathy without feeling overwhelmed. This episode is for parents who are wanting a calmer, more intuitive approach to supporting their family’s health. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lyhoa Website:www.elyxirium.com Instagram: @elyxirium 🔗Introduction to Homeopathy Film: https://introducinghomeopathy.com/purchase/ref/25/

In this episode of Align Yourself, Ebony sits down with Daviana, a biological male transitioning into a female, to explore what it really means to live authentically while holding space for truth, biology, and personal responsibility. Daviana shares her journey from growing up in the 70s and 80s suppressing her identity, through marriage, fatherhood, military life, and ultimately reaching the point where she could no longer deny who she was. She speaks candidly about the emotional, medical, and financial realities of transitioning, including hormone therapy, surgeries, mental health, and the internal work required to feel at peace. Together, Ebony and Daviana unpack some of the most polarising conversations around gender today from pronouns and misgendering, to bathrooms, sports, and the difference between biological facts and internal feelings. Daviana offers a perspective rarely heard in mainstream discourse: one rooted in personal accountability, emotional regulation, and respect for others, even when opinions differ. A deeply moving part of the episode explores Daviana’s experience coming out to her daughter, navigating fear, honesty, and reassurance, and showing how children often respond with far more acceptance and clarity than adults expect. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Daviana Instagram: @daviana_1_and_only Tiktok: @common_sense_life_coach

In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again. We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations online and offline and the importance of allowing yourself to change without shame. Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human. This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection it’s about honesty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Emma Goodfellow Instagram: @eg_holistic_psychology Website: www.emmagoodfellowpsychology.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode of Align Yourself, I sit down with Simone Miller, a kinesiologist with over 20 years of experience, to unpack what kinesiology truly is and why it’s such a powerful tool for healing. Simone breaks down muscle testing, frequency medicine, the body’s innate wisdom, and how physical symptoms are often rooted in emotional or energetic imbalances long before they show up in the physical body. We explore how unresolved emotions, childhood experiences, toxins, mold, heavy metals, and even intergenerational trauma can shape the nervous system and contribute to ongoing issues like eczema, anxiety, recurring sickness, hormonal imbalances, and behavioural challenges in kids. Simone explains how kinesiology “asks the body directly,” revealing information most people would never find through standard tests making the healing process more precise, intuitive, and deeply supportive. Simone also shares her own journey, from intense panic attacks as a teen to discovering kinesiology as the missing link in her healing. She offers practical insight into chakras, energetic blueprints, and self-muscle testing, reminding us that the body is always communicating. This episode is an invitation to reconnect with your body, trust its signals, and learn to support, not suppress, your natural capacity to heal. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Simone Miller Instagram: www.instagram.com/soul.nurturing Website: https://www.soulnurturing.com.au/ 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I sit down with Mike Holt, founder of Common Law, veteran, and long-time advocate for individual rights for an eye-opening conversation about digital ID, government overreach, and what freedom really means in today’s world. We unpack what digital ID actually is, why so many Australians are raising concerns, and how these systems tie into a much bigger push for control, surveillance, and social compliance. Mike breaks down the difference between common law and government-imposed law, how our rights have quietly shifted over the years, and why knowledge truly understanding where you stand is the most powerful form of protection. He shares how digital ID fits into a global agenda, why social credit systems are a real threat to our future, and why convenience has become the trap so many people willingly step into. We talk about the fear, pressure, and confusion so many felt during COVID, and why so many of us are now questioning what comes next especially for our children. Most importantly, Mike offers practical, grounded steps for protecting your family, standing in your rights, and refusing systems that compromise your freedom. From understanding the power of “I do not consent” to building paper trails, finding alternative ways to operate, and reconnecting with your personal sovereignty this episode is both confronting and empowering. This conversation is a reminder that awareness is the first step, self-belief is the anchor, and collective courage is what creates change. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗 Connect with Mike Holt Instagram: www.cirnow.com.au and www.mikeholtshow.com 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this Wise Women of Community series, I sat down with Tori Crawford, a mother whose journey through motherhood has been one of deep heartbreak, awakening, and fierce intuition. Tori shares the story of her firstborn son Bowie, whose 18-month vaccinations marked the beginning of a life-changing journey that led to an autism diagnosis and a painful realisation that the system she trusted wasn’t listening. She opens up about the years of denial, guilt, and isolation that followed, and how she found the strength to advocate for her son and trust her mother’s instinct above all else. Tori also shares the devastating story of losing her daughter Valley during birth a moment that shattered her faith in the medical system and, ultimately, brought her back to her body, intuition, and the quiet strength that lives within every woman. This conversation is raw, emotional, and deeply human a story of courage, loss, and rediscovering the wisdom that has always lived within us. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Tori Instagram: chasing.crawfords 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist. If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, suppressed emotions, and the power of somatic healing to bring you back into alignment. In Part Two, we go even deeper. Liz and I unpack anxiety, emotional regulation, and relationships from how to work with anxiety instead of fighting it, to why feeling safe in your body changes everything. Liz shares simple, practical tools for nervous system regulation and grounding, and explains why true healing means going beneath the surface gently, at your own pace to heal what’s really driving the anxiety or fear. We also explore how unhealed wounds play out in our closest relationships through insecurity, attachment patterns, and even narcissistic dynamics and how doing the somatic work helps you stop repeating those cycles. This conversation is honest, grounding, and full of compassion a reminder that you’re not broken. Your body is just asking to be heard. And when you start listening, everything begins to shift. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Liz Instagram: lizmccomish_somatics 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In today's episode, I sat down with Liz a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth. We explore what somatic healing really is, how our nervous system stores past experiences, and why true healing happens when we come back into the body. Liz shares her personal story of surviving institutional abuse and addiction, and how learning to listen to her body completely changed the way she lived, parented, and connected with others. Together, we unpack how suppressed emotions can manifest as illness, why so many of us are addicted to distraction, and how to create safety within ourselves when the world feels chaotic. We dive into what it means to parent consciously, build emotional awareness in our children, and begin breaking the generational patterns that keep us in survival mode. This conversation reminded me that healing doesn’t always start in the mind it starts in the body. It’s about coming home to ourselves, feeling what we’ve avoided, and allowing the body to finally exhale. If you’ve been feeling disconnected, anxious, or stuck in old cycles, this episode will help you see that your body isn’t broken it’s speaking. And when you learn to listen, that’s where true healing begins. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Liz Instagram: lizmccomish_somatics 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this episode, I sit down with Luke a father, husband, coach, and mentor for a grounded yet deeply eye-opening conversation about what’s really happening behind the rise of digital IDs, government control, and the systems shaping our future. We explore how fear and compliance have become tools of control, and how to reclaim our sovereignty not just financially, but mentally, emotionally, and spiritually. Luke breaks down what digital ID actually means, why data ownership is so important, and how we can take tangible steps to decentralize our lives from where we bank and source food, to how we connect and build community. This conversation left me questioning the areas where I still hand my power away, and reminded me that no one is coming to save us it starts with us. It’s about taking radical responsibility for our choices, protecting our families, and creating the kind of freedom-focused world we want our children to inherit. If you’ve been feeling uncertain about the direction the world is heading, this episode will help you see that there’s another way one rooted in awareness, truth, and personal sovereignty. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Luke Instagram: @Ideights 🛍️ Exclusive Discounts Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

This week I sat down with Erin, founder of Barefoot Shoes Australia, to talk about something we use every single day but rarely think twice about our shoes. What started as Erin’s personal search for relief from chronic knee pain became a mission to help others reconnect with the way our bodies were designed to move. We explored what really happens to our feet when we wear traditional shoes, how they affect our posture, balance, and even our children’s physical development, and why so many of us have come to accept discomfort as normal. Erin shared the five key features that make a barefoot shoe truly supportive of natural movement, and a simple “shoe test” anyone can do to see whether their shoes are helping or harming their feet. If you’ve ever struggled with foot, knee, or hip pain, or you’re curious about how to better support your child’s development, this conversation will open your eyes to how something as simple as your shoes can affect your entire well-being. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose Connect with Erin Instagram: barefootshoes_au Website: www.barefootshoesaustralia.com.au 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this heartfelt conversation, Ebony Rose sits down with Norafiah former midwife, women’s advocate, and truth-teller in the birth space to explore the deeper meaning of birth beyond the medical lens. Together they unpack the misconceptions around childbirth, the importance of informed consent, and why knowing your rights is crucial for every mother. Norafiah shares her journey to midwifery, her cultural lineage of traditional birthkeepers, and the difficult decision to step away from her professional registration in order to serve women with integrity. She opens up about the magic of trusting women’s intuition, the trauma many mothers silently carry, and how birth profoundly shapes the way we mother and live. This episode is a call to reclaim birth as sacred, intuitive, and protected by law and a reminder that women deserve choice, dignity, and trust in every step of the journey into motherhood. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Norafiah Instagram: norafiah Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In this powerful conversation, Lezly Kaye opens up about her journey from scaling two eight figure businesses to rebuilding life and success on her own terms. She shares how her drive for wealth once overshadowed her role as a mother and partner, leading to burnout, self-sabotage, and disconnection from what truly mattered. Now, Lezly mentors women to create businesses that support not consume their lives. We dive into the realities of balancing motherhood, marriage, and ambition, the dangers of self-sacrifice, and how healing our childhood wounds shapes the way we show up as mothers, partners, and leaders. If you want to go deeper with Lezly, she has two incredible events coming up: October 3rd in Perth – The Psychology of Millions, a workshop on building the foundations of a million-dollar business. October 25th at Yallingup Festival – a couples workshop on communication and relationship foundations. Whether you’re a mum, an entrepreneur, or someone craving more alignment in your life, Lezly’s story and wisdom will leave you rethinking what true success looks like. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Lezly Instagram: lezlykaye Website: www.lezlykaye.co

In this episode, I’m joined by Scott, a communication specialist, body language expert, and devoted father, to explore the hidden layers of how we connect with one another. Together, we dive into why communication often breaks down in our relationships and families, and how paying attention to both verbal and non-verbal cues can completely transform the way we parent, partner, and even protect ourselves. Scott shares powerful insights into reading body language, building trust, and creating safety in conversations. From recognising micro-expressions and understanding “power zones” in the body, to picking up the subtle signals that reveal whether someone feels interested, connected, or uncomfortable, this conversation is full of practical wisdom. We also explore how to rebuild trust after it’s been broken, why safety is the foundation of all healthy communication, and how your tone, rhythm, and presence can create deeper connection in any interaction. Scott offers practical tools for parents to help their kids stay more alert and aware in public spaces, along with communication strategies to strengthen family bonds. Whether it’s relationships, parenting, or simply becoming more intentional in the way you listen and respond, this episode is a must-listen for anyone who wants to sharpen their communication skills and build stronger, safer connections. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Scott Instagram: itsscotttaylorofficial 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)

In today’s episode, I sat down with the holistic coach Mitch Vickridge to discuss the controversial theory that viruses do not exist, exploring the complexities of virus isolation, the historical context of virology, and the body's natural healing processes. He challenges conventional wisdom surrounding germ theory and emphasizes the importance of understanding symptoms as the body's feedback mechanisms. The discussion also touches on the role of environment, detoxification, and the implications of PCR testing in modern medicine. In this conversation, Mitchell Vickridge discusses the complexities surrounding COVID testing, vaccination perspectives, and the importance of holistic health. He emphasizes the need for critical thinking regarding vaccines and diagnostic tools, while also exploring various healing modalities, including fasting and the Demartini Method. The discussion highlights the significance of balancing the mind and body for overall wellness and empowerment in health choices. 🔗 Connect with Me Instagram: @alignyourself.podcast Tag me: @iam.ebonyrose 🔗Connect with Mitchelle Instagram: mitchellvickridge 🛍️ Exclusive Discounts EMF protection gear from RadiaSmart — Use code EBONY10 Sunglasses and lightwear from Sky and Sol Blue light blocking tools from Block Blue Light Jacinta Curnow Skin: Get 10% off your consultation (exclusive for my listeners)