You're Not Broken: Why Drinking Feels Like Survival - Victoria English
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure.
You're not broken. You're adapting. And you can learn a new way forward one built on strength, not shame.
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