Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb?
High-achievers often struggle to find balance, but the answer may be stillness.
In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga.
Learn how this deep, internal practice teaches you to confront discomfort, process buried emotional energy , and hold space for yourself, making it the essential component to truly shedding self-doubt and embodying your full, alcohol-free purpose.
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