The Moderation Trap: Why "Just One" Is Harder Than None With Victoria English
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
Do you find yourself constantly doing "mental math" to decide when, where, and how much you can drink? Head Coach Victoria English exposes the exhausted reality of the moderation trap.
Discover why trying to moderate a highly addictive, Class 1 carcinogen is actually more taxing on your brain than choosing an alcohol-free lifestyle.
Learn the science of decision fatigue and how the "just one" mentality keeps your brain in a state of high-alert negotiation.
This episode provides high achievers with the clarity to stop the internal bargaining and reclaim the mental bandwidth required for true health, wealth, and happiness.
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