The Emotional Hangover No One Talks About With Coach Victoria English.
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle .
Head Coach Victoria English breaks down the neurochemistry: your anxiety, shame, and irritability are not personal weakness, but a predictable biochemical phenomenon .
Learn about dopamine debt, the glutamate rebound, and the cortisol surge that leaves you depleted for days . The greatest holiday gift you can give yourself is emotional stability.
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