The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone.
In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.
They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brains get hooked on doom scrolling and constant updates.
Discover how to curate your digital environment, clean out your contact list, and leverage a "tactical distraction" to protect your time and mind for a more intentional, alcohol-free life.
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