Moderation: Myth or Magic with Coach Teri
Alcohol-Free Lifestyle · James Swanwick
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Show Notes
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance? Explore the neuroscience behind alcohol's impact on our decision-making, pleasure-pain balance, and the challenges of "booze noise", the mental chatter that surrounds drinking.
Tune in to learn about mindful drinking, dopamine recalibration, and how taking a 90-day alcohol-free journey can transform your life.