How To Optimize Human Performance & Longevity - Andrew Herr
Alcohol-Free Lifestyle · James Swanwick
May 14, 202455m 5s
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Show Notes
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.