PLAY PODCASTS
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Season 36 · Episode 5

Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle

Age Better with Liz Earle · Liz Earle

December 8, 202546m 12s

Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.


In this episode:

  • [00:58] Should I worry about heavy metals in dark chocolate?
  • [08:48] How can I feel and look better in my 60s?
  • [18:38] Why do I keep waking in the night?
  • [28:44] Natural cold sore remedies and caffeine-free fermented foods
  • [35:23] Tongue scraping and do daily supplements damage the liver?


Links mentioned in the episode:


Get in touch with a question for Liz:


More from Liz:


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

← All episodes of Age Better with Liz Earle