Which supplements do midlife women need?
Age Better with Liz Earle · Liz Earle
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Show Notes
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.
Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception?
In this episode:
• Which supplements do midlife women need – and which can you skip?
• Why does hair become dry and brittle during menopause, and what can you do about it?
• How do you get more protein and fibre at every meal if you don’t like beans?
• What can nutrigenomic DNA testing tell you about your health?
• Can HRT replace contraception in midlife?
Links mentioned in the episode:
• Liz’s supplement masterclass
• Omega-3
• Zinc
• Iodine
• B12
• Creatine
• SISTERLY
• Article about oxalic acid, oxalates, kale and spinach
• Lifecode Gx nutrigenomic testing
Get in touch with a question for Liz:
• Email: [email protected]
• WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz’s new book – How to Age
• Follow Liz Earle Wellbeing on Instagram
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