Season 9 · Episode 1
Understanding the breath with James Nestor
Understanding the breath with James Nestor
Age Better with Liz Earle · Liz Earle
November 4, 202040m 33s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health conditions can arise through breathing incorrectly.
Hosted on Acast. See acast.com/privacy for more information.