Season 8 · Episode 7
Think Like a Monk with Jay Shetty
Think Like a Monk with Jay Shetty
Age Better with Liz Earle · Liz Earle
September 23, 202047m 14s
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Show Notes
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.
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