Season 9 · Episode 5
The science of sleep with Professor Matthew Walker
The science of sleep with Professor Matthew Walker
Age Better with Liz Earle · Liz Earle
December 2, 202049m 45s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep. He explains how sleep can influence our immunity and explains what impact poor sleep can have on our health. Matthew also discusses what we can do to help improve the quality of our sleep.
Hosted on Acast. See acast.com/privacy for more information.