The beauty advice I got completely wrong
Age Better with Liz Earle · Liz Earle
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Show Notes
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.
Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.
In this episode:
- What beauty and wellness advice has Liz changed her mind about?
- Which foods help reduce inflammation in the body?
- Why do period pains get worse in perimenopause?
- Does oestrogen affect mood and anxiety during menopause?
- Can an oestrogen blood test tell you if your HRT is working?
- What is the difference between retinol and retinal?
Links mentioned in the episode:
- Preorder How to Age for a change to win a red light panel (worth £595)
- Omega-3
- Magnesium
- Methylated B vitamins
- Evening primrose oil
- Extra virgin olive oil
- Collagen peptides
- Retinol
- By Sarah Bakuchiol Booster
- Renew + Me
- Balance menopause app
- Comprehensive blood test
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
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