Season 1 · Episode 27
Stepping it up with Michael Garry
Stepping it up with Michael Garry
Age Better with Liz Earle · Liz Earle
January 17, 201813m 51s
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Show Notes
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.
You can find the show notes at https://lizearlewellbeing.com/episode-27-stepping-it-up-with-michael-garry/.
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