Season 1 · Episode 41
Practising gratitude with Lilah Fear
Practising gratitude with Lilah Fear
Age Better with Liz Earle · Liz Earle
May 9, 201822m 33s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics in Beijing. Tune in as she shares how she fell in love with the ice, how she fuels her training and how practising gratitude has changed her mental health.
You can find the show notes at http://lizearlewellbeing.com/ep-41-gratitude-lilah-fear/.
Hosted on Acast. See acast.com/privacy for more information.