Pilates, walking or weight-lifting – which is best for midlife women?
Age Better with Liz Earle · Liz Earle
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Show Notes
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.
In this episode:
- Is Pilates and walking enough to protect your bones in midlife?
- Creatine supplements – safe or damaging for kidneys?
- Which multivitamins are worth taking and how to avoid bulking agents
- Full-fat or skimmed milk – which should you choose?
- Are chlorinated swimming pools harming your health?
- How to manage bunions without surgery
Links mentioned in the episode:
- Wild Nutrition supplements
- Sisterly multivitamin powder
- Liz's supplement masterclass
- bahé running trainers
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
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