Season 37 · Episode 6
HRT explained: patches, tablets or gel – and which works best
Age Better with Liz Earle · Liz Earle
January 12, 202631m 51s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
In this episode:
- Mouth taping – can it stop snoring? And does it cause fine lines?
- Which type of HRT should I take if I'm exhausted and confused?
- Collagen supplements and allergies
- The link between stress and gut health
- Liz's take on matcha
Links mentioned in the episode:
- Mouth tape
- Methylated B-vitamins – use code LIZLOVES for 15% off
- Ancient + Brave collagen peptides
- Ingenious Beauty collagen capsules
- Zinc
- Vitamin C
- The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off
- The Better Menopause Better Gut
- RestorFlora PD
- Magnesium glycinate
- Omega-3
- Turmeric/curcumin
- Vitamin D
- Managing and treating IBS with Dr Lisa Das
- IBS and digestion with Laura Tilt
- Matcha powder – use code LIZLOVES for 20% off
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.