How to reduce your risk of dementia
Age Better with Liz Earle · Liz Earle
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.
Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause.
In this episode:
· Stepping back into the dating world after divorce
· Applying beef tallow to your skin – fad or natural beauty hack?
· Ways to manage menopause if you can’t take HRT
· Tips for reducing injury when working out in midlife
Links mentioned in the episode:
· Omega-3
· Reduce your risk of Alzheimer’s disease, with Patrick Holford
· 10 ways to reduce your risk of Alzheimer’s naturally
· Information on homocysteine tests
· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT
· Protein
· Creatine
Get in touch with a question for Liz:
· Email: [email protected]
· WhatsApp: 07518 471 846
More from Liz:
· Preorder Liz’s new book – How to Age
· Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1]
Hosted on Acast. See acast.com/privacy for more information.