Season 37 · Episode 3
How to gently reset health habits in January
Age Better with Liz Earle · Liz Earle
January 5, 202633m 55s
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Show Notes
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
In this episode:
- How to gently reset health habits in January
- Is the Mirena coil safe with HRT?
- How to prevent stretch marks during pregnancy
- How do I rebalance my gut after COVID left me with digestive issues?
- Should I take all my supplements at once or space them out?
Links mentioned in the episode:
- Bone broth
- Hyaluronic acid supplement
- Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals
- Collagen supplements
- Gut Love probiotic – use code LIZLOVES for 20% off
- L-glutamine supplement
- Magnesium glycinate
- Digestive enzymes
- Digestive bitters tincture
- Electrolytes
- Lion's Mane
- Creatine
- Vitamin D3 with K2
- Ashwagandha
Get in touch with a question for Liz:
- Email: [email protected]
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
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