Season 9 · Episode 4
Gut health and the brain with Miguel Toribio-Mateas
Gut health and the brain with Miguel Toribio-Mateas
Age Better with Liz Earle · Liz Earle
November 25, 202050m 9s
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Show Notes
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also discusses how quickly our diet can influence our gut microbiome and the foods we should be eating for optimal gut health
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