Friday Five: Menopause and getting active with Kate Dale
Menopause and getting active with Kate Dale
Age Better with Liz Earle · Liz Earle
October 16, 202019m 43sbonus
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Show Notes
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate explains how the This Girl Can campaign has helped more girls and women get into sport. She also discusses why getting active during midlife is essential for supporting our wellbeing.
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