Season 11 · Episode 21
Friday Five: Longevity and sleep with Professor Matthew Walker
Friday Five: Longevity and sleep with Professor Matthew Walker
Age Better with Liz Earle · Liz Earle
August 6, 202127m 2s
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Show Notes
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating chat with Professor Matthew Walker about the immunity-supporting benefits of sleep.
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