Can LED face masks smooth wrinkles (and which colours are best)?
Age Better with Liz Earle · Liz Earle
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Show Notes
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.
Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.
In this episode:
• Why smear tests can be more painful after menopause (and what can help)
• Are sachet vitamins better than pill form?
• Can HRT help with back pain in later life?
• What do the different colours on an LED face mask do?
• Liz's top tips for organising your wellbeing routine
Links mentioned in the episode:
• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life
• SISTERLY
• HRT
• Article about supplements for midlife bone health
• Guide to buying an LED face mask
Get in touch with a question for Liz:
• Email: [email protected]
• WhatsApp: 07518 471 846
More from Liz:
• Preorder Liz’s new book – How to Age
• Follow Liz Earle Wellbeing on Instagram
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