Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Age Better with Liz Earle · Liz Earle
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Show Notes
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.
This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.
Resources mentioned:
- Rise & Shine
- Focus & Clarity
- Perform & Recover
- Uplift & Revitalise
- The Herbtender organic herbal teas
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
More from Schia:
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