Are you eating enough plants? – with Liz Earle
Age Better with Liz Earle · Liz Earle
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Show Notes
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.
Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.
Links mentioned in the episode:
- Fake food, fasting and the protein debate, with Professor Tim Spector
- Reduce your risk of Alzheimer's disease, with Patrick Holford
- The benefits of magnesium for menopause and beyond
- Shop Liz's favourite supplements
- A Better Second Half by Liz Earle
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