E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz

In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Through her personal journey, Teri shares how writing and poetry became a lifeline—helping her navigate adversity, reconnect with hope, and shift her focus from heaviness toward beauty, light, and meaningful connection.

Teri has spent years hosting open mic events that create safe, encouraging spaces for people to express themselves authentically. In 2025, she expanded this mission into virtual Zoom open mics with a central theme of encouragement, recognizing how deeply needed supportive spaces are in today’s world. Together, we discuss how sharing our stories—whether through poetry, journaling, or spoken word—can foster emotional healing, self-acceptance, and a renewed sense of belonging.

This conversation highlights how writing can gently help individuals reclaim their voice, especially those who have felt silenced by past experiences or trauma. Teri emphasizes that you don’t need to be a “writer” to benefit from expressive writing—only willing to show up honestly and with compassion for yourself. Through community, creativity, and encouragement, healing becomes not only possible, but deeply transformative.

Listeners are invited to reflect on their own inner dialogue, explore writing as a therapeutic practice, and consider how encouragement—both given and received—can change lives.

🔗 Connect with Teri Petz

1. LinkedIn: https://www.linkedin.com/in/teri-petz-08813219/
2. Poetic Encouragement Blog (Substack): https://teripetz.substack.com
3. Poetic Encouragement Facebook Page: https://www.facebook.com/profile.php?id=61555702944976
4. Poetic Encouragement YouTube Channel: https://youtube.com/channel/UCF79SnlaKUgg4ebjU6YpdAw
5. Tell It Like It Is Poets YouTube Channel: https://www.youtube.com/@tellitlikeitispoets1352
6. And you can get her FREE Ebook Here: Moments Of Grief

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

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I work with people who are ready to heal from the inside out — especially those dealing with chronic stress, anxiety, inflammation, gut issues, or burnout. If you’ve been struggling with symptoms your doctors can’t fully explain, it may be that your past is still living in your body. Unhealed emotional wounds and nervous system dysregulation often show up as physical and mental health challenges — and I’m here to help you break that cycle. If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

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