ADHD Women's Wellbeing Podcast

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.”And honestly? They’re not wrong.This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray, a SEN advocate and parent who has lived every step of the journey she now helps others navigate.This episode covers something so many parents of neurodiverse children desperately need: a clear, compassionate guide to understanding the SEN system, knowing your rights, and learning how to fight for the support your child is legally entitled to, without feeling like you have to do it all alone.Rebecca speaks openly about her own experience advocating for her children within a complex and often challenging education system. Her approach is grounded, warm, and a reminder that knowledge is power, and that parents deserve to feel equipped, not exhausted.In this episode, we explore:What a SEN advocate is and their role in securing educational provisions for childrenRebecca's experience of becoming a qualified SEN advocate and how SEN law became her special interestEHCPs explained: what they are, what they should contain, and why they are legally binding documentsHow having a SEN advocate in your corner can transform your experience of the systemThe challenges and overwhelm that families face in securing supportWhy the burden of advocacy so often fall on parentsHow SOS!SEN supports securing the right educational provision for childrenWhat good specialist school provision looks like for children with ADHD and autismWhy the school system needs and reform and what we can doThe difference between home education and EOTIS (Education Otherwise Than In a School)The various options for children who cannot thrive in a traditional school settingFor so many parents of neurodiverse children, the system doesn't just feel difficult, it feels like the world is fighting against you. Rebecca's experience and expertise offer real clarity, practical tools, and a compassionate reminder that you don't have to navigate this alone.Timestamps:00:42 - Introduction to Today's Episode02:14 - Understanding the SEN Advocacy Journey11:22 - The Impact of the Education System on Children Today23:03 - Advocating for Change: The Impact of Effective Support37:51 - Challenges in Special Education: A Call for Change41:34 - Navigating Dyslexia Support in EducationGet the ADHD Women's Wellbeing Live Event Recording My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:Adapt, naturally, with The Herbtender who produces expertly formulated blends to help you adapt, rebalance and build the resilience you need to show up and embrace life. Visit the-herbtender.com and explore the range of expertly formulated supplements and organic herbal teas designed to support focus, calm, energy and sleep.Use code KATE20 for 20% off, or follow @theherbtender on Instagram.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Rebecca's website for more...

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!Whether you're newly diagnosed, recently self-identifying, or simply in a season of life that is making you feel more unsure than excited, Hannah's framework will meet you exactly where you are.In this episode, we explore:Why purpose has nothing to do with job titles or grand ambitions, and what it's actually about insteadThe concept of being 'directionally correct' and why moving toward the right thing matters more than having it all figured outWhy knowing where you are right now is the essential first step before any meaningful direction can be foundThe four seasons of life and how identifying your current season shapes what's possible for you moving forwardHow the traits ADHD women have long seen as flaws are often their most powerful and underused strengthsThe difference between good tired and bad tired, and how to use this recognition to find your purposeIt's okay to take information from all different areas as long as you're using it to go in the right directionThis is just a taste of what was captured on the day. The full audio experience goes so much deeper into helping you piece all this information about your hormones, brain, identity and purpose together! You deserve to have it all in one place. Now you do.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here for lifetime access.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop.Jennifer speaks openly about her trauma and surviving homelessness, addiction, domestic abuse, and rape, raising four children whilst living with chronic pain and disability, and receiving her AuDHD diagnosis later in life. Jennifer's approach to healing is unapologetic and rebellious, reminding us that recovery and self-improvement are possible for everyone, no matter where they start.In this episode, we explore:Jennifer's personal story, the labels she received growing up, and how her lived experience shaped her path and her purposeHow alcohol and substance use became a way of masking, functioning, and navigating a world that wasn't built for JenniferWhy AuDHD women can be particularly vulnerable to risk-taking behaviours, manipulation, and abusive relationshipsThe impact of ADHD and autism on female relationships and the ongoing struggle for authentic connectionHow trauma and pain live in the body, from posture and digestive issues to emotional weight and chronic painThe role of fascia as the body's second nervous system, how it stores trauma, and its links to conditions like EDSThe power of movement and somatic therapy in nervous system regulation and genuine, embodied healingFor so many neurodivergent women, the trauma and pain they carry aren't just emotional. It lives in the body, in the nervous system. Jennifer's perspective offers real tools and a deeply compassionate belief that healing is always possible.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If perimenopause has felt like the lid has come off your ADHD traits, today's podcast sponsor is for you. Adele Wimsett is a Women's Health Practitioner specialising in ADHD and perimenopause, helping women understand what's actually driving their anxiety, overwhelm, brain fog and burnout through a hormone-literate, nervous-system-led lens. Most women are managing symptoms without ever being told the hormonal piece, but having the correct knowledge and support around this can change everything.Visit Adele's website for free resources or to book a clinic appointment: www.harmoniseyou.co.ukLinks and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podFind out more about Jennifer's work by visiting her websiteYou can also connect with Jennifer on Facebook, LinkedIn and Instagram (@iam_jennifermckenzie)Download Jennifer's E-book for tips to connect more to yourself, your emotions, and heal mind, body, and soul.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!So many women notice changes in their libido, attraction, intimacy or sexual confidence during perimenopause and menopause. For late-diagnosed neurodivergent women, these understanding shifts can feel even more confusing as hormones, attention, the nervous system and relationships all intersect.In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician with a specialist interest in the overlaps between trauma, ADHD, PMDD and menopause.Together we explore the often unspoken intersection between hormones, menopause, libido and sexual wellbeing, particularly for neurodivergent women. Many women notice shifts in their bodies, desire, or relationships during perimenopause and menopause, yet these changes are rarely explained in a way that helps them understand what’s really happening.This conversation opens up space to talk honestly about the changes women may experience during this stage of life, and how understanding the relationship between hormones, the nervous system and ADHD can help make sense of shifts in intimacy, attraction and connection.In this episode, we explore:How hormonal changes during perimenopause can impact libido and sexual desireWhy techniques or dynamics that once worked sexually may change as hormones shiftThe connection between ADHD, novelty and desire in long-term relationshipsHow hormones, the nervous system and attention interact to shape sexual experienceWhy some people experience a loss of interest in sex during midlifeHow orgasms can support relaxation, tension release and hormone regulationThe importance of communication in relationships, including using “I” statements to express needsHow treatments such as vaginal oestrogen and hormonal support can help during perimenopauseThe impact of progesterone and testosteroneThis episode offers reassurance, insight, and practical language for women navigating changes in their bodies and relationships, helping to reduce the confusion and isolation that can accompany these experiences.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Angela on Instagram (@spicedpeardrwright, @theholisticsexologist)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we’re holding onto, and where growth might be trying to emerge.In this episode, we explore:Why growth and change can feel activating for the nervous systemHow guilt can show up physically in the bodyThe emotional weight many women carry without realisingHow guilt can quietly influence our decisionsWhy being a woman can add extra layers of expectation and pressureHow to recognise the blocks that can appear when we start thinking about changeHow recognising sensations in the body can help release stuck emotionsCreating space for new intentions, possibilities and directionsThis episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.Why not start by asking yourself this question: If guilt wasn’t leading the way, what might growth feel like instead?Timestamps:00:10 - Exploring Growth and Change03:31 - Understanding Guilt and Growth07:44 - The Impact of Guilt on Decision Making11:57 - Releasing Emotional Blockages14:39 - Exploring Self-Sabotage and Personal GrowthWant to go deeper?This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podAccess free Throat Chakra hereKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy. This quickly grew into something much bigger and created a supportive space where women can connect, move their bodies and spend time outdoors together.Together, Kate and Ella explore the powerful impact of movement, routine, nature and community, and why these elements can be particularly supportive for women with ADHD.Key TakeawaysElla’s experience of ADHD and mental health in early adulthoodStarting Girls That Hike and overcoming fears about launching something newHow movement in nature can significantly support mental wellbeingThe role of routine and regular physical activity for ADHD regulationWhy community and shared experiences help women feel less aloneThe challenges of making new friends as an adult womanHow group activities can foster authentic connection and belongingBeing okay with adapting, change and growthTurning personal struggles into purpose and community impactThis conversation is such an inspiring reminder that sometimes the ideas born from our hardest moments can grow into something that supports many others, too.Timestamps:00:01 - Introduction to Ella's Personal Experience07:16 - The Birth of She Moves, Movement and Mental Health10:21 - The Beginning of Change21:41 - The Importance of Community and Connection28:40 - Starting the She Moves CommunityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Ella via Instagram (@shemoves.community)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved.As an Autistic woman with ADHD, Kati brings both lived experience and research insight to a conversation many late-diagnosed women will recognise, the quiet, everyday ways our environments can either support our nervous systems or leave us feeling overwhelmed, exhausted and “too much”.Together, they explore the hidden impacts of our built environments and the origins of common design practices, as well as the design assumptions made and their contribution to stress, burnout, and self-doubt for neurodivergent women.This episode offers validation, language and practical ways to think differently about your environment and your needs.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!In this episode, we explore:What neuroaffirming design is and the assumptions built into most spacesThe difference between neuroinclusive and neuroaffirmingWhy standard accessibility checklists often miss neurodivergent needsCommon sensory challenges: fluorescent lighting, noise, acoustics, open-plan offices, and lack of windowsHow open-plan design and modern workplaces impact attention, energy and regulationWhy sensory rooms can become a tick-box rather than true inclusionThe importance of choice, control and agency based on your sensory profileWhat neuroaffirming workplaces and schools could look like in practiceThe role managers and leaders play in creating supportive environmentsUnderstanding cognitive accessibility and how to audit your spaceMoving beyond one-size-fits-all design to support individual needsKati is currently writing a book that explores how the hidden curriculum of our built environments impacts neurodivergent individuals and how spaces can be designed to foster true flourishing. Find out more information via her website www.katipeditto.comTimestamps:00:01 - Introduction to the ADHD Women's Wellbeing Podcast07:23 - Understanding Neuroaffirming Design19:01 - The Evolution of Workspaces23:59 - The Impact of Environment on Wellbeing37:38 - Cognitive Accessibility and DesignJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Kati through her websiteConnect with Kati on LinkedIn (Kati Peditto PhD) or on Instagram (@pedittophd)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

When you hear the word growth, what happens in your body?For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we start to understand it's not about doing more, it’s about reconnecting with a part of you that feels fluid, authentic and open to possibility.This conversation comes from a recent More Yourself live, where we explored what growth can look like beyond productivity, career or external expectations, and how to define expansion in a way that actually works for your brain and your life.In this episode, we exploreWhy traditional ideas of growth can feel pressurising, especially for ADHD mindsThe impact of constant expectations on your nervous systemReframing growth as expansion into authenticity, ease and possibilityThe invisible blocks that can limit your potential, including fear, self-doubt and internalised beliefsWhat the word "change" brings up for you, and the worries or resistance that may sit underneathHow breath and body awareness can support decision-making and help you tune into your desiresWhat could growth look like if it didn't mean doing moreReflecting on what you may be holding onto out of habit, pressure or expectationLearning what you might be ready to let go ofWant to go deeper?This episode is taken from recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life’s most complex transitions.If you’re currently going through a separation, supporting someone who is, or simply want to feel more informed and prepared, this episode offers reassurance, insight and practical guidance to help you feel less alone and more empowered.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!In this episode, we explore:Hannah’s journey to a late AuDHD diagnosis and how this shapes the way she supports clientsWhy neurodivergent individuals are often overrepresented in family and justice proceedingsThe new guidance from the Family Justice Council and how it aims to improve support for neurodivergent familiesThe common barriers which ADHD and autistic women may face when navigating legal processesWhat reasonable adjustments are, your right to ask for themThe power of understanding your neurodivergence to help with self-advocacy in the legal systemThe move to non-fault divorce and what this means in practiceThe emotional and practical impact of separation on childrenNeurodivergent-friendly alternatives to court, including mediation and arbitrationHow written communication and parenting apps can reduce overwhelm in co-parentingThe importance of building your support “tribe”, including legal, financial, emotional and practical supportTimestamps:01:03 - Navigating Neurodiversity in Family Law09:37 - Understanding Neurodivergence in Relationships17:03 - Navigating Divorce and Neurodiversity26:23 - Navigating Emotional Turmoil in Legal Processes30:29 - Navigating Neurodiversity in Family Law36:52 - Navigating Relationship Breakdowns42:32 - Transitioning to New ResourcesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Hannah through Brabner's websiteFamily Mediation Voucher SchemeCafcass Parenting PlanOur Family Wizard AppApp CloseKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for neurodivergent people.Together, we explore the deep-rooted struggles so many of us with ADHD face when it comes to starting, sustaining, and trusting ourselves, especially as entrepreneurs. But when we find something that truly lights us up, everything shifts. It’s not that we’re broken; we just thrive differently and finding our thing can transform not only how we work but also how we treat ourselves along the way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How ADHD presents differently between women and the urgency of nuance in recognising thisThe emotional and physical cost of burnout for high-achieving ADHDersWhy starting tasks can feel impossible for those with ADHDHow poor interoception can cause ADHD paralysis due to a lack of awarenessThe missing conversation regarding invisible energy drains how to rebuild self-trustThe role of movement as a gentle way to reconnect to your body and build momentumThe shift from “all or nothing” to “everything counts” in creating sustainable movement habitsReframing exercise as intuitive movement instead of punishment or pressureWhy increased awareness isn’t enough without accessible, real-life support and actionHow Outset Wellness helps neurodivergent minds create habits that feel safe and sustainableWhether you’ve felt stuck in cycles of burnout, confusion, inconsistency, or self-blame, this conversation will gently remind you that you’re not broken, and that your body might just hold more answers than you think.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing08:31 - Understanding ADHD and Burnout11:56 - Understanding Interoception and ADHD16:16 - The Support Outset Provideds29:10 - Finding Balance: Personal Reflections on Burnout and Self-Care38:57 - Finding Balance in Busy LivesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit the Outset Wellness website or connect with Sonia on LinkedInAccess 20% off Outset Wellness services for 3 months using the code NE20Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost impossible. And instead of feeling calm, we’re left feeling like we’ve failed at yet another task that we've set out for ourselves.So in this episode, I wanted to share a different perspective. Rather than trying to force our brains to use techniques that don't align with our brains, we can take time to explore mindfulness and find tools that are softer, more compassionate, and made for ADHD brains.Inside the episode, I explore:Why traditional mindfulness can feel inaccessible for ADHD and what to try insteadHow overthinking, anxiety, judgment and rumination pull us out of being presentThe power of validating your emotions instead of trying to ignore or quiet themTools for grounding in overwhelming moments without forcing yourself to be stillHow to name, accept, and respond to what your nervous system is truly asking forThis conversation is here to remind you that mindfulness doesn’t have to look like silence or stillness. It can be a gentle walk, a sensory moment with essential oils, a few deep breaths in between tasks, or even just noticing how you’re feeling, with kindness.Timestamps:00:30 - Mindfulness for ADHD01:02 - Understanding Mindfulness in Neurodivergent Minds07:22 - Recognising Overwhelm and Taking a Pause11:41 - Grounding Techniques for Anxiety14:08 - Reimagining Mindfulness Practices17:09 - Mindfulness and Self-CompassionJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podListen to my episode with Dr Lidia Zylowska mentionedKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young people, rather than shame or punish them.This episode is a must-listen for parents, teachers, SEN professionals or anyone who wants to advocate for and support ND learners with more compassion and understanding.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why we need to understand behaviour as communication, not a choice, for neurodivergent studentsHow schools can support ND learners with realistic, low-cost changesThe impact of executive function and sensory overwhelm in ND childrenWhy punishment and “discipline systems” often do more harm than goodHelping children understand their own neurobiology to build confidenceWhat flexible, strengths-based learning actually looks like in real classroomsHow to reframe exam revision for neurodivergent studentsThe role of metacognition in long-term self-awareness and academic successWhat teachers need to know about ADHD, dyslexia, OCD and giftednessCreating neuro-affirming environments at home and in schoolHow to empower ND children to ask for what they need without fearTimestamps:03:41 – The Importance of Flexibility in Schools11:20 – Compassion vs. Punishment for Executive Dysfunction14:45 – Understanding Neuroplasticity and Skill Development29:25 – Revision Techniques for ND Learners32:40 – Metacognition and Reflective Learning35:53 – Increasing Self-Awareness for ADHD Children39:46 – Developing Self-Trust, Empowerment and Self-AdvocacyTogether, by making flexible, realistic changes to support neurodivergent learners and help them to understand their behaviour through a neurodiversity lens for long-term confidence and success.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit ND Bright Brains website: www.ndbrightbrains.com/Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.

Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Vicki George, specialist nurse and founder of The ADHD Nurse, who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents.This is a practical, myth‑busting and empowering episode for anyone who feels stuck or confused by the ADHD assessment process, is unsure who can assess them or whether their past diagnosis was thorough enough, feels uncomfortable being asked to involve family, is exploring non‑medication approaches, or is navigating perimenopause and wondering how hormonal changes affect ADHD and treatment.Grab the last few tickets to our first LIVE ADHD Women's Wellbeing Event!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why psychiatrists aren't the only professionals who can assess and diagnose ADHDWhat it means to be an “appropriately trained” ADHD assessor under NICE guidelinesWhy the current system can feel inconsistent or subjectiveThe need for neurodevelopmental assessments, not just standalone ADHD or autismHow ADHD assessments should ideally be carried out using tools like the DIVAWhy family input is requested in assessments, despite sometimes complicating the processA deeper look at the role of hormones in ADHD, especially for women in midlifeClarifying the confusion around medication and how it needs to consider hormonal shiftsExploring non-medication pathways (e.g. nutrition, mindfulness, exercise, nervous system support)How stigma and misunderstanding still shape people’s experience of diagnosis and treatmentTimestamps:04:30 - Navigating ADHD Assessments: Evolving Perspectives17:56 - Understanding ADHD Diagnosis and Stigma22:54 - Navigating ADHD Diagnosis and Advocacy25:29 - Exploring Hormonal Interventions for ADHD in Women36:56 - The Beginning of a New UnderstandingToday's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.ADHD Women's Wellbeing Live EventWe're excited to offer you a full day of real-life connection, calm, and community for women diagnosed late in life who are ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Buy a copy of The ADHD Women's Wellbeing Toolkit [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Vicky's website: www.theadhdnurse.co.ukFollow Vicky on Instagram @adhdnurse.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.In this clip, Belinda Edington, executive functioning coach and director of MindSpark CIC, joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD.If you’ve ever wondered why things that seem simple for others, like starting tasks, managing time, or staying focused, feel impossibly hard, this session brings clarity, compassion, and hope.Belinda breaks down the science behind executive functioning and helps us move away from shame or self-blame towards understanding and support.In this clip, we explore:How executive function skills show up in everyday lifeThe difference between knowing what to do and being able to do itThe connection between ADHD, emotional regulation, memory and motivationWhy struggles with focus, planning or impulsivity are not personal failingsThe role of compassion and scaffolding in building executive functioning skillsTimestamps:05:46– What is Executive Functioning?07:03 – Metacognition and Memory Explained13:00 – Time Blindness16:18 – ADHD and Misdiagnosis17:00 – Reframing Laziness17:55 – Neuroplasticity and Building New Skills18:35 – Tools to Support Executive FunctionThis is a reminder that your challenges are not about willpower; they’re about brain function. And the more we understand, the more we can begin to support ourselves in ways that actually work.If this snippet resonated, you can watch the full session and join future workshops inside the More Yourself community. Sign up here.Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're excited to offer you a full day of real-life connection, calm, and community for women diagnosed late in life who are ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday March 6th 2026, 10:00am – 15:30pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:This episode is sponsored by NeuroNatal, a social enterprise offering sensory-safe and ADHD-friendly pregnancy and postnatal support for neurodivergent women.Founded by an ADHD midwife, NeuroNatal provides free classes, resources, and sensory tools designed for the way your brain works, along with specialist training for perinatal professionals.Visit neuronatal.org to download free resources, join the mailing list, or share with a midwife or mental health team who needs to know this support exists.

Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier.In this powerful episode, I’m joined by Dr. Casey Ehrlich, a researcher, coach, and mother to two PDA children, who brings both personal insight and professional expertise to help us reframe what’s really going on beneath the behaviours.If you’ve ever been told your child is “oppositional” or “defiant,” or your child resists even basic everyday requests, from brushing their teeth to getting dressed, or you're exhausted from trying to get it “right,” and you’re starting to question the very foundations of what parenting is “supposed” to look like...This conversation is for you.With the right support and education, children with PDA can thrive. And as parents, we can begin to feel more resourced, more connected, and far less alone in supporting our kids.Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why Casey prefers the term "pervasive drive for autonomy"How PDA can override even basic needs like eating, hygiene and safetyWhy traditional parenting approaches often backfire and what to try insteadThe four observable PDA traits: survival drive for autonomy, equalising, masking, and need for undivided attentionHow PDA differs from Oppositional Defiant Disorder (ODD)What nervous system dysregulation looks like in PDA children and how to support itThe emotional toll on parents and how to care for yourself tooHow animals can support emotional regulation for PDA kidsWhat PDA can look like in adulthood (and why it's often misread as narcissism or avoidance)Timestamps07:01: A Deep Dive into Pervasive Drive for Autonomy12:22: Understanding Oppositional Defiance and PDA18:13: The Journey of Parenting Neurodivergent Children23:34: A Paradigm Shift to Parenting PDA Kids26:51: Understanding PDA and Burnout35:57: Nervous System Activation in Parenting and Adult Life41:21: The Impact of PDA on Relationships47:54: Navigating Parental ChallengesTickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Buy a copy of The ADHD Women's Wellbeing Toolkit [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Casey's website: www.atpeaceparents.comKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.

If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick, an organisation built to help people understand their strengths and pursue purpose in a grounded, authentic way.Together, we explore what purpose really means: tuning into the moments that make you feel alive, aligned, and like yourself again, rather than chasing a perfect life plan or making pressure-filled decisionsWhether you’ve just been diagnosed or are in a season of reinvention, Hannah’s insights offer a compassionate and practical guide for uncovering what matters to you, and how to move forward with clarity and self-trust.Tickets to our first LIVE ADHD Women's Wellbeing Event are now available!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why purpose doesn’t have to be big or overwhelmin but can live in everyday momentsHow The Purpose Pursuit can help you reconnect with your strengths, values, and prioritiesRecognising and gently shifting limiting beliefs, excuses, and self-sabotageADHD, perfectionism, and why burnout happens even when we love what we doSimple tools to identify your natural strengths and reframe your challengesHow seeing yourself through others’ eyes can support personal growthWhy joy, flow, and energy are important clues to a more meaningful lifeHelping women and girls move away from perfectionism and fear of mistakesUnderstanding the difference between good, bad, and wise decisionsNavigating seasons of change in your career, identity, or directionWhy asking “What’s next?” is more freeing than needing all the answersTimestamps:04:41 - Navigating Purpose: A Journey of Self-Discovery18:10 - Harnessing Strengths for Growth29:54 - Understanding Purpose and Perfectionism38:50 - Decision Making and WisdomTickets to our first ADHD Women's Wellbeing Live Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller (this week's podcast guest!!) and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself CommunityMore Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podBuy a copy of The ADHD Women's Wellbeing Toolkit [here].Visit Sidekick's website: https://www.hellosidekick.coPre-order Hannah's book, The Purpose Pursuit™ Listen to The Purpose Pursuit podcastKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and to step into the version of me which feels most true.This year, I am hopeful that more of us will begin to drop the mask, give ourselves permission to follow what lights us up and to reclaim peace as a daily, radical act of self-trust.In this episode, I explore:How I’m actively prioritising inner peace, and what that looks like in practiceWhy I’ve stopped making decisions that go against my nervous systemWhat flow means to me, and how the podcast became a surprising example of itThe power of doing more of what feels effortless, energising and easefulWhy this year isn’t about fixing or achieving, but about remembering what brings us aliveHow ADHD awareness continues to evolve and the links to hormones, inflammation, pain, anxiety, addiction and moreI hope this episode helps you to reflect on what brings you peace and a sense of flow, so that you can move through this year with more softness, more honesty, and more joy?Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller (this weeks podcast guest!!) and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday March 6th 2026, 10:00am – 15:30pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What it really means for neurodivergence to be diverseThe role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for womenThe impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulationWhy emotional regulation can feel more difficult during periods of stress, ageing or major life transitionsThe value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health supportHow greater understanding of neurobiology can reshape the way we approach self-careThe practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday lifeHow building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeingWhy raising ADHD awareness and education is essential for compassionate, effective careThis is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.Timestamps: 10:33: Empowering Women with ADHD: Advocacy and Support14:40: Understanding ADHD and Emotional Regulation23:08: The Ecosystem of Neurodiversity28:03: Transitioning from Medication to Holistic Wellbeing35:44: The Power of Journaling and Externalising ThoughtsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit ADHD Ed's website - https://www.adhded.co.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Today’s podcast is also sponsored by therapist Laura Mannucci, who provides neurodiversity-affirming therapy.Laura is offering ADHD Women’s Wellbeing listeners 4 therapy sessions for the price of 2 for new clients (that’s 50% off!)To access this offer, use the code KATE when booking.Learn more about Laura’s work and book a call here:https://www.lauramannucci.com/

In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhelming tasks and automating routines, so we can focus on what we love. This conversation honours the shift from "work harder" to "work smarter," helping us reduce burnout and nurture balance in our working life.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways: How Amanda's ADHD diagnosis shifted how she runs her businessThe power of using AI to automate tasks that drain our energyHow tools like projects and tasks in ChatGPT can support daily workflow and planningUnderstanding how AI can complement your strengths and overcome your challenges for the best assistanceIntentional use of AI to break down ideas, clarify your ideas, prevent burnout, and organise your timeShifting away from a 'work harder' mindset to a more efficient workflow through smarter shortcutsThe key message of this episode is that AI is a tool which can complement your creativity, but isn't a replacement for it. Explore how AI can be your supportive business partner to start the year with more ease, self-compassion, and smarter systems.Timestamps:00:34 - Understanding ADHD and Its Impact on Business04:05 - Leveraging AI for Neurodivergent Entrepreneurs08:19 - Navigating Productivity Cycles09:44 - Navigating Perimenopause and Professional Life16:15 - Leveraging Ideas for Organisation and Planning18:24 - The Impact of Shortcuts: AI and Modern LivingThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podCheck out Amanda's website (www.amandaperry.co.uk)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way.​We unpack how anxiety can act as an alarm system, what it might be trying to signal based on past experiences, and how tools like CBT, emotional labelling and distanced self-talk can help you move through anxious moments with more clarity and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why anxiety and ADHD are so often intertwined stemming from a fear of uncertainty An explanation of why stimulants (for some people) can lower anxiety by improving focus and reducing mental chaosUnderstanding what your anxiety is trying to protect you from and how to build self-confidence Where RSD and social anxiety come from and why it they can feel more intense for ADHD womenSeeing anxiety as an alarm system rather than a personal failing to support more confident choices How tolerating discomfort can help you get started with anxiety-provoking tasksSimple tools like emotional labelling and distance self-talk to calm your inner chatter and reduce catastrophic thinkingTimestamps:00:06 - Reflecting on Previous Episodes01:55 - Understanding the Connection Between ADHD and Anxiety08:48 - Understanding Anxiety and Emotions12:06 - Managing Anxiety and Emotional Awareness14:38 - Understanding Distanced Self TalkThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Russell's website www.cbt4adhd.comCheck out Ethan Kross' book Chatter: The Voice in Our Head and How to Harness ItKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD coach Meredith Carder, all about redefining what rest really looks like for our ADHD brains.The holiday season can feel especially intense and overwhelming, so this Christmas Day replay is a gentle reminder that you’re allowed to slow down, honour your needs, and choose rest that actually works for you.​Together, we explore why traditional ideas of “rest” often don’t work for ADHD women and how you can start redefining recovery, energy, and self-care in ways that feel more authentic and sustainable.​My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What rest can look like for ADHD beyond just lying on the sofaDifferent types of rest including mental rest, active rest, and energising activities that help you reset rather than shut downHow to experiment with what truly recharges you instead of defaulting to what you think you “should” be doingWhy building confidence and self-trust is essential so you can give yourself permission to rest differently and honour your own rhythmsThe role of self-compassion in navigating low days, burnout, and motivation dips without spiralling into shame or self-criticismChallenging societal expectations about productivity, careers, and “how life should look”Honouring your needs to live in a way that genuinely supports their wellbeingThe impact of common ADHD co-occurring conditions (like anxiety and depression)How releasing shame and judgement around your needs, work, and pace can create more space for your full potential to emergeTimestamps:00:08 - Acknowledging Challenges During Festive Seasons00:57 - The Importance of Rest for ADHD Brains04:50 - Redefining Rest for ADHD08:10 - Trusting Ourselves and Challenging Norms09:59 - Building Self-Trust in ADHD Recovery12:36 - Navigating Career Challenges with ADHDThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podCheck out Meredith's Instagram @hummingbird_adhdKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Vanessa's website or check out her Instagram (@itsvanessagorelkin)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management. Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.We talk about how the brain processes pain, why hypermobility might be affecting your nervous system more than you think, and the powerful link between chronic conditions like fatigue, fibromyalgia, migraines, and hormonal symptoms and ADHD. Key takeaways:What proprioception is and why ADHD women need to understand itThe science behind pain perception and why your brain might interpret things as worse than they areHow hypermobility and collagen differences affect proprioception (a unspoken 6th sense)Why neurodivergent women experience more chronic fatigue, pain, and hormonal symptomsThe emotional relief and reduced pain that come with a proper diagnosisThe body budget theory: how burnout happens when your energy runs low, and what to do about itHow childhood stress and trauma can change the way your nervous system responds to the worldUsing HRV (heart rate variability) as a signal for stress, illness or burnoutThe additional stress women go through from having an additional hormone (the womb), and its impact on health The importance of using anxiety and fear as a signal, not something to ignoreSimple, free tools to support your nervous system, such as resistance training, breathwork, and restThis is an empowering and validating episode which explains why your body feels like it's constantly in overdrive and help you connect the dots between your body and brain in a whole new way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here! Timestamps: 08:16: Understanding Pain and Neurodivergence11:13: Understanding Hypermobility and the Brain18:22: Understanding Burnout and Chronic Stress26:45: Understanding Women's Health and Sensitivity36:06: Starting the Day Right: Awakening the Body and Mind38:26: The Importance of Movement in Cultural PracticesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Check out Backbone Clinic's Instagram (@backboneclinic)Read Nick's The Meaning of PainKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we’ve been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Check out the full workshop here: Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis WorkshopKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we’re joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Laura's websiteKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complex and often overlooked intersection of ADHD, hormones, and women’s mental health, particularly during pivotal life transitions like perimenopause.I’m joined by Dr. Helen Wall, a GP and registered menopause specialist with the British Menopause Society. Helen is also a resident GP on BBC Breakfast, a columnist for Woman magazine, and public health clinical director in Greater Manchester. She therefore brings both clinical expertise and real-world empathy to bridge the gap between professional healthcare and accessible, compassionate advice to ensure women feel heard, understood, and properly supported.We explore why so many women feel dismissed or misdiagnosed when seeking help for emotional and physical symptoms related to hormone fluctuations, and touch on everything from progesterone sensitivity and HRT, to advocating for yourself at the GP, and the growing need for women’s health education that takes neurodiversity seriously.I discuss the crossover of ADHD and hormones in my new book, The ADHD Women's Wellbeing Toolkit, which is now available. Grab your copy here!Key Takeaways:Why so many women with ADHD report mental health declines during perimenopause, including PMDD, anxiety, and mood disorders.The connection between hormonal sensitivity and neurodivergence, and why it's often overlooked by mainstream medicine.How stereotypes and stigma contribute to late ADHD diagnosis in women, especially in midlife.The shift in how menopause is being discussed and treated post-COVID.The dangers of a "one-size-fits-all" approach to HRT and why personalised prescriptions matter.Why clinicians must join the dots between long-term anxiety and depression and undiagnosed ADHD or hormonal issues.The growing importance of patient-led care and better GP education around menopause and neurodiversity.How to advocate for yourself at the doctor’s office when your concerns have been dismissed.Timestamps:01:50 – ADHD & Hormonal Concerns04:00 – Perimenopause & Mental Health06:10 – Misconceptions About ADHD Hormones10:06 – ADHD in Women: The Hidden Struggles16:19 – Personalised HRT & Progesterone Sensitivity25:12 – Women’s Health Advocacy in Practice31:21 – Self-Advocacy for Better TreatmentJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Helen on Instagram @doctorhellenwallKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.This isn’t about quick wins or productivity hacks. It’s about understanding your body, honouring your needs, and finding rhythms that feel good to you. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How seasonal changes impact sleep, mood, and energy, especially for women with ADHDWhy morning light is a natural “medicine” that helps regulate melatonin, mood, and motivationThe role of circadian rhythms and how to work with your internal clock, not against itWhy ADHD night owls may struggle more during seasonal shiftsThe influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulationTips for creating calming, gentle rituals and a sleep-friendly bedroom environmentWhy acknowledging the impact of seasonal change (without blame) is key to self-compassionTimestamps:00:00: Understanding Seasonal Changes and Sleep Quality00:26: Understanding ADHD and Circadian Rhythms07:23: The Importance of Morning Light for ADHD Management12:07: The Importance of Evening Routines for Rest and Recovery15:52: Understanding Hormonal Influences on SleepIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Listen to my previous episode on Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD!I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deepest and most supportive friendships. We discuss why friendships can feel overwhelming, how the fear of being left out (or left behind) can trigger deep emotional responses, and how self-awareness and communication can help us nurture more authentic relationships.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How emotional dysregulation and rejection sensitivity (RSD) can impact female friendships, often leading to misunderstandings and emotional overwhelm.Why ADHD women often prefer direct, meaningful communication.How small talk or indirect social norms can feel confusing or exhausting.The common experience of feeling excluded or disconnected in group friendships, especially during times of emotional sensitivity.The pressure to mask or people-please in social settings, and the toll that takes on mental wellbeing.The power of gently “filtering” through friendships to focus on quality over quantity.Why FOMO, birthday anxiety, and fear of people not showing up are amplified for women with ADHD.How to honour your social battery by setting boundaries and creating space to recharge.Building self-awareness around your social patterns can help reduce RSD triggers and protect your emotional energy.The impact of finding your “tribe” in friendships where you can be fully yourself, without masking or performing.Timestamps:00:01: Introduction to ADHD Women's Wellbeing12:12: Navigating Female Friendships and ADHD22:44: Understanding Social Dynamics in Women's Friendships25:45: Navigating Social Expectations and Personal Reflections40:00: Understanding Neurodivergence and AuthenticityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Gilly's website or connect with her on Instagram @drgillykahnBuy Gilly's book Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHDKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living with ADHD, both before and after diagnosis.I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD differently. They also discuss how it’s shaped everything from relationships to their professional lives in broadcasting and beyond.We talk about the power and impact of late diagnosis, the emotional shifts that follow, and how understanding ADHD has helped them create stronger relationship, with others and themselves. They also reflect on the unique ways ADHD shows up in creativity, especially in fast-paced careers like media and music.Key Takeaways:Katie's journey of receiving an ADHD diagnosis, from relief and understanding to grief and anger, and how it brought parts of her personality to life.Sam’s experience of undiagnosed ADHD, including school struggles, sensory overload, and not fitting typical ADHD stereotypes due to overcompensation.How masking and structure delayed Sam’s diagnosis, until routines broke down after becoming a parent.The importance of acceptance, awareness, and open conversations after diagnosis.How different treatment approaches shaped Katie and Sam’s post-diagnosis experiences in distinct ways.Learning to balance stimulation and rest to avoid burnout or emotional dysregulation from boredom by developing personal coping mechanisms. The way partners can blend their strengths and skills to support each other through ADHD challenges.Why broadcasting is a supportive career for ADHD by offering connection, stimulation, quick thinking, and dopamine boosts.The crash that follows hyperfocus or overworking due to intense energy output.Noticing signs of ADHD in famous creatives like Mozart, and what that reveals about neurodiversity across history.Timestamps:01:31 – How Sam and Katie Met04:33 – Katie’s ADHD Diagnosis06:16 – Sam’s ADHD Story10:53 – Reaching Acceptance13:38 – Katie’s Post-Diagnosis Learnings19:42 – A Call for Cultural Change25:36 – ADHD’s Impact on Relationships29:22 – ADHD & Creative Careers39:43 – ADHD in the Workplace42:41 – Neurodiversity in MusicThis conversation is a reminder that awareness, acceptance, and the right support can transform how we live, work, and connect, with our partners, our passions, and our own neurodivergent minds.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Sam and Katie on Instagram @yourwrongaboutadhdListen to the Your Wrong About ADHD podcastKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Some of the deepest pressures we carry come from within, shaped by internalised expectations and perfectionism.How to better understand your personal bandwidth by noticing the people, environments, and choices that either energise or deplete you.How to break intergenerational cycles of burnout, overwhelm and people pleasing through creating a supportive environment.Understanding your priorities and asking yourself what you want to let go of.How creativity, breathwork, and other self-regulation tools can gently support you through anxiety and depression.The healing power of self-advocacy, and what can happen when you give yourself full permission to rest, take up space, and just be.Timestamps:00:05 - The Recognition of Neurodiversity01:51 - Understanding Our Neurodivergent Experiences06:10 - Understanding Burnout and Setting Boundaries09:09 - Embracing Change and Letting Go14:12 - The Importance of Self-Regulation and Asking for Help15:19 - The Power of Self-Acceptance and PermissionThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!Through honest reflections and expert insight, we unpack the grief that can come with a late ADHD diagnosis, the challenges of building self-trust, creating new boundaries and learning what our bandwidth feels like and how burnout can stem from years of masking and overfunctioning. Together, we share empowering strategies to help listeners move from all-or-nothing thinking to making sustainable, compassionate choices, rooted in self-awareness and nervous system care.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You’ll Learn:Why ADHD can make decision-making so overwhelming, and how to rebuild self-trustThe grief and confusion that can follow a late ADHD diagnosisHow burnout shows up in ADHD women and why it’s often overlookedThe tension between the ADHD brain’s creativity and our nervous system’s need for calmShifting from “all or nothing” to making better, kinder choices for yourselfHow to tune into your body’s signals when making decisionsCommunicating your needs and letting go of people-pleasingUsing tools like a “Good Decision Diary” to grow confidence and clarityThe power of creative outlets and self-care practices like gardeningTimestamps:03:00 – Understanding ADHD: Personal Journeys and Insights10:34 – Navigating the Grief of ADHD Realisation17:01 – The Hidden Cost of Overfunctioning & Burnout25:24 – Living with an ADHD Brain: Exhaustion & Self-Doubt31:26 – Tuning Into Our Body’s Wisdom for Better Decisions35:24 – Prioritising Self-Care and Communicating Needs44:22 – Creative Outlets and Rebuilding Self-TrustWhether you're just beginning to explore ADHD or deep in your healing journey, this conversation is a reminder that you’re not alone, and that self-care isn’t selfish, it’s essential.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Anna's website or connect with her on Instagram @annamathurBuy Anna's book The Good Decision DiaryKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly works for them, rather than quick-fix, unhelpful ADHD hacks.We discuss how recognising and understanding ADHD can transform both productivity and personal connection, from romantic relationships to how we respect ourselves. Ari shares powerful tools from his latest book, The ADHD Productivity Manual, and offers practical guidance for living with more clarity, communication, and compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How couples can navigate ADHD together and build stronger, more understanding relationships.The turning point in a relationship when ADHD becomes a lens for explanation, not blame.The impact of a non-ADHD partner empowering their partner, while the ADHD partner takes active responsibility.The truth about "productivity hacks": why they often fall short, and what really helps in daily life.Exploring the ADHD-autism crossover and what it means to be AuDHD.What to do when your partner isn’t interested or supportive of your diagnosis.Why having an ADHD-affirming therapist can be transformative for both individuals and couples.The role of compassion, empathy, and humour in navigating ADHD.Whether you're newly diagnosed, supporting a loved one with ADHD, or simply curious about how to better support your ADHD day-to-day life, this episode offers validation, clarity, and actionable advice.Timestamps:05:27 - Understanding ADHD's Impact on Relationships08:14 - ADHD as an Explanation vs an Excuse 11:53 - Shared Productivity in Couples 17:48 - Tools for Creating a Calmer Life 21:24 - Understand What ADHD Means to You27:00 - Advice for Disengaged Partners During ADHD Diagnosis 30:03 - The Benefits of Working with a Neuroaffirming Therapist 33:19 - The Intention Behind Ari's New BookJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Ari on Instagram @arituckmanpsydKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn’t the end, it’s the beginning of a new chapter.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Erikson’s 8 stages of psychosocial development viewed through a neurodivergent lens.The impact of unconscious masking on ADHD traits and energy levels.The concept of generativity vs. stagnation for late-diagnosed ADHD women.Seeing a late diagnosis as a new chapter for authenticity and evolution.The role of meaningful connection in women's reconnection with their identity post-diagnosis.The power of embracing change in midlife and beyond.Timestamps00:33 – Understanding ADHD and Psychosocial Development03:30 – Overview of Erikson’s 8 Stages of Psychosocial Development05:26 – Life Stages Through a Neurodivergent Lens07:17 – Generativity vs. Stagnation Explained07:54 – Generativity as a New Chapter of Potential09:40 – Embracing Change and Authenticity12:16 – Closing Reflections and Personal GrowthJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion.I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in women’s health, nutrition, and neurodiversity. Helen takes a neuroaffirming, compassionate approach to simplify nutrition and help ADHD women work with their brains, not against them. Helen's private practice supports late-diagnosed ADHD women who feel out of control with food, helping them reduce cravings, emotional eating, and lose weight without diets, shame, or overwhelm.From executive function challenges around cooking to the emotional rollercoaster of bingeing and restricting, we dive deep into the real-life struggles and strategies that support your day-to-day life and healing after a late diagnosis.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Understanding our ADHD traits and how this can help with eating behaviours How to start your nutritional healing journey after an ADHD diagnosis with tools like food diariesWhat a "balanced diet" really looks like beyond social media Why counting calories, restricting sugar and weighing yourself actually makes eating healthier harder Tips to simplify meal planning, add in protein and fibre and reduce restrictionThe importance of incorporating joyful movement that energises rather than drains youA reality check on GLP-1 medications, including muscle loss, withdrawal, and the need for long-term supportCommon co-occurring conditions with ADHD/AuDHD and how they influence nutrition and wellbeingHow to find trusted, evidence-based health advice that supports neurodivergent needs Creating a supportive community helps alleviate the feelings of isolation and provides shared experiencesTimestamps:03:38 - Understanding Helen's Personal Journey of ADHD and Nutrition11:02 - Understanding the Cycle of Disordered Eating14:52 - Embracing Simplicity in Nutrition21:06 - Building Trust with Food By Letting Go of Restrictions26:28 - The Importance of Holistic Health in Nutrition31:51 - Neurodivergent Traits and Their Impact on Nutrition36:59 - Introduction to ADHD Support ResourcesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Helen on Instagram: @drhelenlawalKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust.We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.So here’s your invitation: What would it feel like to trust yourself... even just a little more?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Thriving with ADHD by embracing your ADHD, not performing or masking.Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.The role of playful trial-and-error to learn without the pressure to be perfect.Using failures to learn, grow and discover new information.Using somatic tools and breathwork to regulate and reconnect.What setting unapologetic boundaries looks like.Taking small steps and recognising how your body responds. Timestamps:01:19 – Embracing Authenticity03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)06:50 – Flexing the Self-Trust Muscle08:04 – Leaning into Discomfort and Unmasking09:26 – Cultivating a Growth Mindset09:56 – Exploring Post-Traumatic Growth13:34 – Trusting Yourself and Inner GuidanceJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system.I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful personal and professional journey of late diagnosed ADHD has led her to dedicate her work to supporting those misunderstood, misdiagnosed, and mistreated by a system that labels ADHD traits as “bad” behaviour rather than unmet needs.With a fierce belief in rehabilitation, Sarah discusses common ADHD traits that can trigger "bad behaviour", practical ways ADHD can be managed behind bars without medication, and how improved understanding of ADHD can transform self-esteem, life outcomes, and even steer individuals from criminality to entrepreneurship.Her work is paving the way for a world where ADHD isn’t punished but supported, and where young people are guided away from the school-to-prison pipeline.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:Why society must stop labelling ADHD as “naughty” and start supporting it as a neurological conditionWhy ADHD traits like impulsivity and boundary-pushing are often misread as “bad behaviour”How poor self-esteem and shame in undiagnosed ADHD can drive offendingSarah's work to create ADHD awareness videos in prisons How parenting can be the turning point between criminality and creativityThe urgent need for ADHD screening in schools, prisons, probation, addiction and homelessness servicesWhat managing ADHD without medication or exercise looks like in prison (e.g. breathwork, mindset strategies)The role of ADHD awareness in rehabilitation The importance of research into ADHD and criminality, and the transformational effects of diagnosis and rehabilitationUnderstanding ADHD as a condition rather than a moral failing can significantly enhance self-esteem and promote recovery for those affected, as well as improve the criminal justice system. To help the School-to-Prison Pipeline, click here.Timestamps:07:30 - Understanding ADHD in the Criminal Justice System12:34 - The Transformative Power of Awareness and Self-Understanding15:42 - Addressing ADHD in Prisons: The Need for Specialised Support25:01 - Understanding ADHD in the Criminal Justice System26:10 - Changes Required in the Education System Regarding ADHD 28:19- Understanding ADHD in Rehabilitation36:04 - Raising ADHD Awareness in PrisonsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:How guilt, shame, and masking can disconnect us from our true ADHD selves.Why living in survival mode keeps us stuck, and how to recognise itHow to create an ADHD-informed, compassionate blueprint for life.What you’re no longer willing to accept, and the unapologetic boundaries you’re ready to set.Letting go of the pressure to do more and finding energy in simplicity and self-trust.How somatic tools like breath work can support nervous system regulation and reconnection.Why building a life that works for you starts with embracing, not hiding, your neurodivergence.Timestamps:01:33 - Building a Life that Works for You05:22 - Beginning a New Chapter by Embracing Change and Awareness14:06 - Tuning Into Our Inner Wisdom16:10 - Building a Supportive Community for WomenJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You’ll Learn:How understanding our own ADHD helps our children The challenges neurodivergent parents face when raising neurodivergent childrenHow emotional regulation helps both parents and children navigate stressWhat reparenting involves and how it can break harmful generational cyclesHow to release the “shoulds” of parenthood and define parenting on your termsWays to nurture grit, resilience, and self-advocacy in your childrenThe importance of modelling self-advocacy and asking for supportTimestamps:02:33 – Holly’s lived experience of having neurodivergent children05:16 – Challenges and insights to parenting neurodivergent children08:55 – Recovering from generational trauma and undiagnosed neurodivergence10:34 – Parental pressure and emotional regulation16:14 – Reparenting and developing self-compassion24:10 – Modelling resilience and fostering independence25:00 – Encouraging self-advocacy in children as a parentThis episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Visit Holly's website or connect with her on Instagram @hollyblancmosesKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What I Discuss: How emotional roller coasters and dysregulation show up for ADHD women.Why stillness can feel so uncomfortable yet is so powerful for change. The grounding power of books to bring us back to the present moment during times of overwhelm.Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.Reaching a tipping point and realising you can’t keep doing life the same way anymore.Moving away from external validation and hustle culture, and reconnecting with what feels authentic.How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.Timestamps:02:55 - Embracing Your Authentic Self through Books04:17 - Emotional Dysregulation and Finding Stillness06:14 - Shauna Niequist's Book Excerpt 09:18 - Reconnecting on The Journey to Self-Awareness10:20 - Creating Your Authentic Space with More YourselfJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Book mentioned: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna NiequistKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You’ll Learn:What somatic coaching involves and how it supports nervous system healingWhy safety and regulation are deeply personal and essential for thriving with ADHDHow nervous system dysregulation contributes to chronic stress and burnoutThe effects of masking and overachieving, and why authenticity mattersHow to assess and reduce your allostatic load (the cumulative stress on your system)How a business or career “audit” can help you find your true focusPractical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limitsTimestamps:05:21 – Understanding somatic ADHD coaching09:25 – The role of nervous system safety in everyday life12:15 – How chronic conditions are linked to stress and dysregulation14:30 – Burnout and chronic stress explained through a somatic lens23:10 – Entrepreneur advice: knowing your limits and doing what works25:45 – How to do a self-led business audit29:13 – Somatic support in the corporate world33:40 – Finding balance amidst overload36:40 – Empowering decisions through body awarenessThis episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Connect with Jenny on Instagram @jennyadamscoach or her websiteKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!What You'll Learn:The role of reconnection to self in unmasking.How to identify what you’re ready to let go of, including thoughts, habits, or expectations.What it means to live in protection mode and how to begin softening out of it.How to prevent burnout by stripping things back and honouring your limits.Why doing less can actually create more clarity, spaciousness, and self-trust.How to integrate what you’ve learned from the changing seasons to move forward with intention.Timestamps:03:13 - Honouring the changing seasons to embrace minimalism and simplicity 05:16 - Recognising personal energy drainers and personal fulfilment07:55- How to create space for growth 12:51 - Information about More Yourself This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Join my new ADHD community-first membership, More Yourself, which is live! Sign up [here].Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.