ADHD Women's Wellbeing Podcast

You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)I keep hearing the same thing from parents lately: “I feel like I have to become an expert overnight… just to get my child the support they need.”And honestly? They’re not wrong.This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Rebecca Gray, a SEN advocate and parent who has lived every step of the journey she now helps others navigate.This episode covers something so many parents of neurodiverse children desperately need: a clear, compassionate guide to understanding the SEN system, knowing your rights, and learning how to fight for the support your child is legally entitled to, without feeling like you have to do it all alone.Rebecca speaks openly about her own experience advocating for her children within a complex and often challenging education system. Her approach is grounded, warm, and a reminder that knowledge is power, and that parents deserve to feel equipped, not exhausted.In this episode, we explore:What a SEN advocate is and their role in securing educational provisions for childrenRebecca's experience of becoming a qualified SEN advocate and how SEN law became her special interestEHCPs explained: what they are, what they should contain, and why they are legally binding documentsHow having a SEN advocate in your corner can transform your experience of the systemThe challenges and overwhelm that families face in securing supportWhy the burden of advocacy so often fall on parentsHow SOS!SEN supports securing the right educational provision for childrenWhat good specialist school provision looks like for children with ADHD and autismWhy the school system needs and reform and what we can doThe difference between home education and EOTIS (Education Otherwise Than In a School)The various options for children who cannot thrive in a traditional school settingFor so many parents of neurodiverse children, the system doesn't just feel difficult, it feels like the world is fighting against you. Rebecca's experience and expertise offer real clarity, practical tools, and a compassionate reminder that you don't have to navigate this alone.Timestamps:00:42 - Introduction to Today's Episode02:14 - Understanding the SEN Advocacy Journey11:22 - The Impact of the Education System on Children Today23:03 - Advocating for Change: The Impact of Effective Support37:51 - Challenges in Special Education: A Call for Change41:34 - Navigating Dyslexia Support in EducationGet the ADHD Women's Wellbeing Live Event Recording My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:Adapt, naturally, with The Herbtender who produces expertly formulated blends to help you adapt, rebalance and build the resilience you need to show up and embrace life. Visit the-herbtender.com and explore the range of expertly formulated supplements and organic herbal teas designed to support focus, calm, energy and sleep.Use code KATE20 for 20% off, or follow @theherbtender on Instagram.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Rebecca's website for more...

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!Whether you're newly diagnosed, recently self-identifying, or simply in a season of life that is making you feel more unsure than excited, Hannah's framework will meet you exactly where you are.In this episode, we explore:Why purpose has nothing to do with job titles or grand ambitions, and what it's actually about insteadThe concept of being 'directionally correct' and why moving toward the right thing matters more than having it all figured outWhy knowing where you are right now is the essential first step before any meaningful direction can be foundThe four seasons of life and how identifying your current season shapes what's possible for you moving forwardHow the traits ADHD women have long seen as flaws are often their most powerful and underused strengthsThe difference between good tired and bad tired, and how to use this recognition to find your purposeIt's okay to take information from all different areas as long as you're using it to go in the right directionThis is just a taste of what was captured on the day. The full audio experience goes so much deeper into helping you piece all this information about your hormones, brain, identity and purpose together! You deserve to have it all in one place. Now you do.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here for lifetime access.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.This week's episode covers something we haven't explored before: the impact of trauma, abuse, addiction and neurodivergence on the body resulting from years of masking, not fitting in, surviving and never quite feeling safe enough to stop.Jennifer speaks openly about her trauma and surviving homelessness, addiction, domestic abuse, and rape, raising four children whilst living with chronic pain and disability, and receiving her AuDHD diagnosis later in life. Jennifer's approach to healing is unapologetic and rebellious, reminding us that recovery and self-improvement are possible for everyone, no matter where they start.In this episode, we explore:Jennifer's personal story, the labels she received growing up, and how her lived experience shaped her path and her purposeHow alcohol and substance use became a way of masking, functioning, and navigating a world that wasn't built for JenniferWhy AuDHD women can be particularly vulnerable to risk-taking behaviours, manipulation, and abusive relationshipsThe impact of ADHD and autism on female relationships and the ongoing struggle for authentic connectionHow trauma and pain live in the body, from posture and digestive issues to emotional weight and chronic painThe role of fascia as the body's second nervous system, how it stores trauma, and its links to conditions like EDSThe power of movement and somatic therapy in nervous system regulation and genuine, embodied healingFor so many neurodivergent women, the trauma and pain they carry aren't just emotional. It lives in the body, in the nervous system. Jennifer's perspective offers real tools and a deeply compassionate belief that healing is always possible.The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Today's episode sponsors:If perimenopause has felt like the lid has come off your ADHD traits, today's podcast sponsor is for you. Adele Wimsett is a Women's Health Practitioner specialising in ADHD and perimenopause, helping women understand what's actually driving their anxiety, overwhelm, brain fog and burnout through a hormone-literate, nervous-system-led lens. Most women are managing symptoms without ever being told the hormonal piece, but having the correct knowledge and support around this can change everything.Visit Adele's website for free resources or to book a clinic appointment: www.harmoniseyou.co.ukLinks and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podFind out more about Jennifer's work by visiting her websiteYou can also connect with Jennifer on Facebook, LinkedIn and Instagram (@iam_jennifermckenzie)Download Jennifer's E-book for tips to connect more to yourself, your emotions, and heal mind, body, and soul.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!So many women notice changes in their libido, attraction, intimacy or sexual confidence during perimenopause and menopause. For late-diagnosed neurodivergent women, these understanding shifts can feel even more confusing as hormones, attention, the nervous system and relationships all intersect.In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician with a specialist interest in the overlaps between trauma, ADHD, PMDD and menopause.Together we explore the often unspoken intersection between hormones, menopause, libido and sexual wellbeing, particularly for neurodivergent women. Many women notice shifts in their bodies, desire, or relationships during perimenopause and menopause, yet these changes are rarely explained in a way that helps them understand what’s really happening.This conversation opens up space to talk honestly about the changes women may experience during this stage of life, and how understanding the relationship between hormones, the nervous system and ADHD can help make sense of shifts in intimacy, attraction and connection.In this episode, we explore:How hormonal changes during perimenopause can impact libido and sexual desireWhy techniques or dynamics that once worked sexually may change as hormones shiftThe connection between ADHD, novelty and desire in long-term relationshipsHow hormones, the nervous system and attention interact to shape sexual experienceWhy some people experience a loss of interest in sex during midlifeHow orgasms can support relaxation, tension release and hormone regulationThe importance of communication in relationships, including using “I” statements to express needsHow treatments such as vaginal oestrogen and hormonal support can help during perimenopauseThe impact of progesterone and testosteroneThis episode offers reassurance, insight, and practical language for women navigating changes in their bodies and relationships, helping to reduce the confusion and isolation that can accompany these experiences.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podConnect with Angela on Instagram (@spicedpeardrwright, @theholisticsexologist)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interaction can have.Many women carry guilt quietly in their bodies. It can show up as chronic illness, pain, and other physical sensations. Over time, these emotions can settle into the nervous system and begin shaping how safe or unsafe change feels.In this clip from a recent More Yourself episode, we explore how learning to notice the physical sensations in our bodies can help us understand what we’re holding onto, and where growth might be trying to emerge.In this episode, we explore:Why growth and change can feel activating for the nervous systemHow guilt can show up physically in the bodyThe emotional weight many women carry without realisingHow guilt can quietly influence our decisionsWhy being a woman can add extra layers of expectation and pressureHow to recognise the blocks that can appear when we start thinking about changeHow recognising sensations in the body can help release stuck emotionsCreating space for new intentions, possibilities and directionsThis episode is a reminder that sometimes growth doesn't come from pushing yourself harder, but by gently noticing what your body has been trying to tell you all along.Why not start by asking yourself this question: If guilt wasn’t leading the way, what might growth feel like instead?Timestamps:00:10 - Exploring Growth and Change03:31 - Understanding Guilt and Growth07:44 - The Impact of Guilt on Decision Making11:57 - Releasing Emotional Blockages14:39 - Exploring Self-Sabotage and Personal GrowthWant to go deeper?This episode is taken from a recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podAccess free Throat Chakra hereKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy. This quickly grew into something much bigger and created a supportive space where women can connect, move their bodies and spend time outdoors together.Together, Kate and Ella explore the powerful impact of movement, routine, nature and community, and why these elements can be particularly supportive for women with ADHD.Key TakeawaysElla’s experience of ADHD and mental health in early adulthoodStarting Girls That Hike and overcoming fears about launching something newHow movement in nature can significantly support mental wellbeingThe role of routine and regular physical activity for ADHD regulationWhy community and shared experiences help women feel less aloneThe challenges of making new friends as an adult womanHow group activities can foster authentic connection and belongingBeing okay with adapting, change and growthTurning personal struggles into purpose and community impactThis conversation is such an inspiring reminder that sometimes the ideas born from our hardest moments can grow into something that supports many others, too.Timestamps:00:01 - Introduction to Ella's Personal Experience07:16 - The Birth of She Moves, Movement and Mental Health10:21 - The Beginning of Change21:41 - The Importance of Community and Connection28:40 - Starting the She Moves CommunityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Ella via Instagram (@shemoves.community)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leading voice in neuroaffirming design - an approach that centres lived experience and views neurodivergence as an identity to be supported, not a problem to be solved.As an Autistic woman with ADHD, Kati brings both lived experience and research insight to a conversation many late-diagnosed women will recognise, the quiet, everyday ways our environments can either support our nervous systems or leave us feeling overwhelmed, exhausted and “too much”.Together, they explore the hidden impacts of our built environments and the origins of common design practices, as well as the design assumptions made and their contribution to stress, burnout, and self-doubt for neurodivergent women.This episode offers validation, language and practical ways to think differently about your environment and your needs.My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!In this episode, we explore:What neuroaffirming design is and the assumptions built into most spacesThe difference between neuroinclusive and neuroaffirmingWhy standard accessibility checklists often miss neurodivergent needsCommon sensory challenges: fluorescent lighting, noise, acoustics, open-plan offices, and lack of windowsHow open-plan design and modern workplaces impact attention, energy and regulationWhy sensory rooms can become a tick-box rather than true inclusionThe importance of choice, control and agency based on your sensory profileWhat neuroaffirming workplaces and schools could look like in practiceThe role managers and leaders play in creating supportive environmentsUnderstanding cognitive accessibility and how to audit your spaceMoving beyond one-size-fits-all design to support individual needsKati is currently writing a book that explores how the hidden curriculum of our built environments impacts neurodivergent individuals and how spaces can be designed to foster true flourishing. Find out more information via her website www.katipeditto.comTimestamps:00:01 - Introduction to the ADHD Women's Wellbeing Podcast07:23 - Understanding Neuroaffirming Design19:01 - The Evolution of Workspaces23:59 - The Impact of Environment on Wellbeing37:38 - Cognitive Accessibility and DesignJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Kati through her websiteConnect with Kati on LinkedIn (Kati Peditto PhD) or on Instagram (@pedittophd)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

When you hear the word growth, what happens in your body?For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and constantly pushing forward, even when your nervous system is already stretched.In this episode, we explore how to reframe growth so it feels gentle, aligned and sustainable, not driven by urgency, but guided by self-trust. By relearning growth, we start to understand it's not about doing more, it’s about reconnecting with a part of you that feels fluid, authentic and open to possibility.This conversation comes from a recent More Yourself live, where we explored what growth can look like beyond productivity, career or external expectations, and how to define expansion in a way that actually works for your brain and your life.In this episode, we exploreWhy traditional ideas of growth can feel pressurising, especially for ADHD mindsThe impact of constant expectations on your nervous systemReframing growth as expansion into authenticity, ease and possibilityThe invisible blocks that can limit your potential, including fear, self-doubt and internalised beliefsWhat the word "change" brings up for you, and the worries or resistance that may sit underneathHow breath and body awareness can support decision-making and help you tune into your desiresWhat could growth look like if it didn't mean doing moreReflecting on what you may be holding onto out of habit, pressure or expectationLearning what you might be ready to let go ofWant to go deeper?This episode is taken from recent monthly More Yourself live, where we explore these themes together in real time, alongside a community of women who understand ADHD and the complexity that comes with it.If this conversation resonates and you’d like more gentle, nervous-system-safe spaces for reflection, learning and support, we’d love to welcome you into the More Yourself community.Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life’s most complex transitions.If you’re currently going through a separation, supporting someone who is, or simply want to feel more informed and prepared, this episode offers reassurance, insight and practical guidance to help you feel less alone and more empowered.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!In this episode, we explore:Hannah’s journey to a late AuDHD diagnosis and how this shapes the way she supports clientsWhy neurodivergent individuals are often overrepresented in family and justice proceedingsThe new guidance from the Family Justice Council and how it aims to improve support for neurodivergent familiesThe common barriers which ADHD and autistic women may face when navigating legal processesWhat reasonable adjustments are, your right to ask for themThe power of understanding your neurodivergence to help with self-advocacy in the legal systemThe move to non-fault divorce and what this means in practiceThe emotional and practical impact of separation on childrenNeurodivergent-friendly alternatives to court, including mediation and arbitrationHow written communication and parenting apps can reduce overwhelm in co-parentingThe importance of building your support “tribe”, including legal, financial, emotional and practical supportTimestamps:01:03 - Navigating Neurodiversity in Family Law09:37 - Understanding Neurodivergence in Relationships17:03 - Navigating Divorce and Neurodiversity26:23 - Navigating Emotional Turmoil in Legal Processes30:29 - Navigating Neurodiversity in Family Law36:52 - Navigating Relationship Breakdowns42:32 - Transitioning to New ResourcesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podContact Hannah through Brabner's websiteFamily Mediation Voucher SchemeCafcass Parenting PlanOur Family Wizard AppApp CloseKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for neurodivergent people.Together, we explore the deep-rooted struggles so many of us with ADHD face when it comes to starting, sustaining, and trusting ourselves, especially as entrepreneurs. But when we find something that truly lights us up, everything shifts. It’s not that we’re broken; we just thrive differently and finding our thing can transform not only how we work but also how we treat ourselves along the way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How ADHD presents differently between women and the urgency of nuance in recognising thisThe emotional and physical cost of burnout for high-achieving ADHDersWhy starting tasks can feel impossible for those with ADHDHow poor interoception can cause ADHD paralysis due to a lack of awarenessThe missing conversation regarding invisible energy drains how to rebuild self-trustThe role of movement as a gentle way to reconnect to your body and build momentumThe shift from “all or nothing” to “everything counts” in creating sustainable movement habitsReframing exercise as intuitive movement instead of punishment or pressureWhy increased awareness isn’t enough without accessible, real-life support and actionHow Outset Wellness helps neurodivergent minds create habits that feel safe and sustainableWhether you’ve felt stuck in cycles of burnout, confusion, inconsistency, or self-blame, this conversation will gently remind you that you’re not broken, and that your body might just hold more answers than you think.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing08:31 - Understanding ADHD and Burnout11:56 - Understanding Interoception and ADHD16:16 - The Support Outset Provideds29:10 - Finding Balance: Personal Reflections on Burnout and Self-Care38:57 - Finding Balance in Busy LivesJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit the Outset Wellness website or connect with Sonia on LinkedInAccess 20% off Outset Wellness services for 3 months using the code NE20Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost impossible. And instead of feeling calm, we’re left feeling like we’ve failed at yet another task that we've set out for ourselves.So in this episode, I wanted to share a different perspective. Rather than trying to force our brains to use techniques that don't align with our brains, we can take time to explore mindfulness and find tools that are softer, more compassionate, and made for ADHD brains.Inside the episode, I explore:Why traditional mindfulness can feel inaccessible for ADHD and what to try insteadHow overthinking, anxiety, judgment and rumination pull us out of being presentThe power of validating your emotions instead of trying to ignore or quiet themTools for grounding in overwhelming moments without forcing yourself to be stillHow to name, accept, and respond to what your nervous system is truly asking forThis conversation is here to remind you that mindfulness doesn’t have to look like silence or stillness. It can be a gentle walk, a sensory moment with essential oils, a few deep breaths in between tasks, or even just noticing how you’re feeling, with kindness.Timestamps:00:30 - Mindfulness for ADHD01:02 - Understanding Mindfulness in Neurodivergent Minds07:22 - Recognising Overwhelm and Taking a Pause11:41 - Grounding Techniques for Anxiety14:08 - Reimagining Mindfulness Practices17:09 - Mindfulness and Self-CompassionJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podListen to my episode with Dr Lidia Zylowska mentionedKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young people, rather than shame or punish them.This episode is a must-listen for parents, teachers, SEN professionals or anyone who wants to advocate for and support ND learners with more compassion and understanding.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why we need to understand behaviour as communication, not a choice, for neurodivergent studentsHow schools can support ND learners with realistic, low-cost changesThe impact of executive function and sensory overwhelm in ND childrenWhy punishment and “discipline systems” often do more harm than goodHelping children understand their own neurobiology to build confidenceWhat flexible, strengths-based learning actually looks like in real classroomsHow to reframe exam revision for neurodivergent studentsThe role of metacognition in long-term self-awareness and academic successWhat teachers need to know about ADHD, dyslexia, OCD and giftednessCreating neuro-affirming environments at home and in schoolHow to empower ND children to ask for what they need without fearTimestamps:03:41 – The Importance of Flexibility in Schools11:20 – Compassion vs. Punishment for Executive Dysfunction14:45 – Understanding Neuroplasticity and Skill Development29:25 – Revision Techniques for ND Learners32:40 – Metacognition and Reflective Learning35:53 – Increasing Self-Awareness for ADHD Children39:46 – Developing Self-Trust, Empowerment and Self-AdvocacyTogether, by making flexible, realistic changes to support neurodivergent learners and help them to understand their behaviour through a neurodiversity lens for long-term confidence and success.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit ND Bright Brains website: www.ndbrightbrains.com/Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.

Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach.In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Vicki George, specialist nurse and founder of The ADHD Nurse, who’s working to make ADHD assessments more accessible, inclusive and compassionate, especially for women and adolescents.This is a practical, myth‑busting and empowering episode for anyone who feels stuck or confused by the ADHD assessment process, is unsure who can assess them or whether their past diagnosis was thorough enough, feels uncomfortable being asked to involve family, is exploring non‑medication approaches, or is navigating perimenopause and wondering how hormonal changes affect ADHD and treatment.Grab the last few tickets to our first LIVE ADHD Women's Wellbeing Event!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why psychiatrists aren't the only professionals who can assess and diagnose ADHDWhat it means to be an “appropriately trained” ADHD assessor under NICE guidelinesWhy the current system can feel inconsistent or subjectiveThe need for neurodevelopmental assessments, not just standalone ADHD or autismHow ADHD assessments should ideally be carried out using tools like the DIVAWhy family input is requested in assessments, despite sometimes complicating the processA deeper look at the role of hormones in ADHD, especially for women in midlifeClarifying the confusion around medication and how it needs to consider hormonal shiftsExploring non-medication pathways (e.g. nutrition, mindfulness, exercise, nervous system support)How stigma and misunderstanding still shape people’s experience of diagnosis and treatmentTimestamps:04:30 - Navigating ADHD Assessments: Evolving Perspectives17:56 - Understanding ADHD Diagnosis and Stigma22:54 - Navigating ADHD Diagnosis and Advocacy25:29 - Exploring Hormonal Interventions for ADHD in Women36:56 - The Beginning of a New UnderstandingToday's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.ADHD Women's Wellbeing Live EventWe're excited to offer you a full day of real-life connection, calm, and community for women diagnosed late in life who are ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Buy a copy of The ADHD Women's Wellbeing Toolkit [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Vicky's website: www.theadhdnurse.co.ukFollow Vicky on Instagram @adhdnurse.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.In this clip, Belinda Edington, executive functioning coach and director of MindSpark CIC, joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD.If you’ve ever wondered why things that seem simple for others, like starting tasks, managing time, or staying focused, feel impossibly hard, this session brings clarity, compassion, and hope.Belinda breaks down the science behind executive functioning and helps us move away from shame or self-blame towards understanding and support.In this clip, we explore:How executive function skills show up in everyday lifeThe difference between knowing what to do and being able to do itThe connection between ADHD, emotional regulation, memory and motivationWhy struggles with focus, planning or impulsivity are not personal failingsThe role of compassion and scaffolding in building executive functioning skillsTimestamps:05:46– What is Executive Functioning?07:03 – Metacognition and Memory Explained13:00 – Time Blindness16:18 – ADHD and Misdiagnosis17:00 – Reframing Laziness17:55 – Neuroplasticity and Building New Skills18:35 – Tools to Support Executive FunctionThis is a reminder that your challenges are not about willpower; they’re about brain function. And the more we understand, the more we can begin to support ourselves in ways that actually work.If this snippet resonated, you can watch the full session and join future workshops inside the More Yourself community. Sign up here.Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're excited to offer you a full day of real-life connection, calm, and community for women diagnosed late in life who are ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday March 6th 2026, 10:00am – 15:30pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:This episode is sponsored by NeuroNatal, a social enterprise offering sensory-safe and ADHD-friendly pregnancy and postnatal support for neurodivergent women.Founded by an ADHD midwife, NeuroNatal provides free classes, resources, and sensory tools designed for the way your brain works, along with specialist training for perinatal professionals.Visit neuronatal.org to download free resources, join the mailing list, or share with a midwife or mental health team who needs to know this support exists.

Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier.In this powerful episode, I’m joined by Dr. Casey Ehrlich, a researcher, coach, and mother to two PDA children, who brings both personal insight and professional expertise to help us reframe what’s really going on beneath the behaviours.If you’ve ever been told your child is “oppositional” or “defiant,” or your child resists even basic everyday requests, from brushing their teeth to getting dressed, or you're exhausted from trying to get it “right,” and you’re starting to question the very foundations of what parenting is “supposed” to look like...This conversation is for you.With the right support and education, children with PDA can thrive. And as parents, we can begin to feel more resourced, more connected, and far less alone in supporting our kids.Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why Casey prefers the term "pervasive drive for autonomy"How PDA can override even basic needs like eating, hygiene and safetyWhy traditional parenting approaches often backfire and what to try insteadThe four observable PDA traits: survival drive for autonomy, equalising, masking, and need for undivided attentionHow PDA differs from Oppositional Defiant Disorder (ODD)What nervous system dysregulation looks like in PDA children and how to support itThe emotional toll on parents and how to care for yourself tooHow animals can support emotional regulation for PDA kidsWhat PDA can look like in adulthood (and why it's often misread as narcissism or avoidance)Timestamps07:01: A Deep Dive into Pervasive Drive for Autonomy12:22: Understanding Oppositional Defiance and PDA18:13: The Journey of Parenting Neurodivergent Children23:34: A Paradigm Shift to Parenting PDA Kids26:51: Understanding PDA and Burnout35:57: Nervous System Activation in Parenting and Adult Life41:21: The Impact of PDA on Relationships47:54: Navigating Parental ChallengesTickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Buy a copy of The ADHD Women's Wellbeing Toolkit [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Casey's website: www.atpeaceparents.comKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors: The ADHD WeaselThe ADHD Weasel is a weekly email delivering support straight to your inbox for just $10/month at adhdweasel.com.Join 20,000+ adults with ADHD who’ve finally found strategies that actually work, written by people who actually get ADHD.

If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in!In this week's episode of The ADHD Women’s Wellbeing Podcast, I’m joined by the wonderful Hannah Miller: author of The Purpose Pursuit™ book, speaker, accredited coach, and founder of Sidekick, an organisation built to help people understand their strengths and pursue purpose in a grounded, authentic way.Together, we explore what purpose really means: tuning into the moments that make you feel alive, aligned, and like yourself again, rather than chasing a perfect life plan or making pressure-filled decisionsWhether you’ve just been diagnosed or are in a season of reinvention, Hannah’s insights offer a compassionate and practical guide for uncovering what matters to you, and how to move forward with clarity and self-trust.Tickets to our first LIVE ADHD Women's Wellbeing Event are now available!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why purpose doesn’t have to be big or overwhelmin but can live in everyday momentsHow The Purpose Pursuit can help you reconnect with your strengths, values, and prioritiesRecognising and gently shifting limiting beliefs, excuses, and self-sabotageADHD, perfectionism, and why burnout happens even when we love what we doSimple tools to identify your natural strengths and reframe your challengesHow seeing yourself through others’ eyes can support personal growthWhy joy, flow, and energy are important clues to a more meaningful lifeHelping women and girls move away from perfectionism and fear of mistakesUnderstanding the difference between good, bad, and wise decisionsNavigating seasons of change in your career, identity, or directionWhy asking “What’s next?” is more freeing than needing all the answersTimestamps:04:41 - Navigating Purpose: A Journey of Self-Discovery18:10 - Harnessing Strengths for Growth29:54 - Understanding Purpose and Perfectionism38:50 - Decision Making and WisdomTickets to our first ADHD Women's Wellbeing Live Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller (this week's podcast guest!!) and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself CommunityMore Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podBuy a copy of The ADHD Women's Wellbeing Toolkit [here].Visit Sidekick's website: https://www.hellosidekick.coPre-order Hannah's book, The Purpose Pursuit™ Listen to The Purpose Pursuit podcastKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/

For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prioritise my inner peace above everything else this year.In this episode, I reflect on the pull I felt to be productive and perform in 2025, and how this year I am choosing to follow invitations that are aligned with my values, that encourage a state of flow, and to step into the version of me which feels most true.This year, I am hopeful that more of us will begin to drop the mask, give ourselves permission to follow what lights us up and to reclaim peace as a daily, radical act of self-trust.In this episode, I explore:How I’m actively prioritising inner peace, and what that looks like in practiceWhy I’ve stopped making decisions that go against my nervous systemWhat flow means to me, and how the podcast became a surprising example of itThe power of doing more of what feels effortless, energising and easefulWhy this year isn’t about fixing or achieving, but about remembering what brings us aliveHow ADHD awareness continues to evolve and the links to hormones, inflammation, pain, anxiety, addiction and moreI hope this episode helps you to reflect on what brings you peace and a sense of flow, so that you can move through this year with more softness, more honesty, and more joy?Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller (this weeks podcast guest!!) and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday March 6th 2026, 10:00am – 15:30pm in Wilmslow (near Manchester).Book your ticket or find out more information here!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years’ experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What it really means for neurodivergence to be diverseThe role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for womenThe impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulationWhy emotional regulation can feel more difficult during periods of stress, ageing or major life transitionsThe value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health supportHow greater understanding of neurobiology can reshape the way we approach self-careThe practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday lifeHow building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeingWhy raising ADHD awareness and education is essential for compassionate, effective careThis is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.Timestamps: 10:33: Empowering Women with ADHD: Advocacy and Support14:40: Understanding ADHD and Emotional Regulation23:08: The Ecosystem of Neurodiversity28:03: Transitioning from Medication to Holistic Wellbeing35:44: The Power of Journaling and Externalising ThoughtsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit ADHD Ed's website - https://www.adhded.co.ukKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.Today's episode sponsors:If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.You can download the brochure or book a call here:https://neurodiversitytrainingacademy.com/pod/Today’s podcast is also sponsored by therapist Laura Mannucci, who provides neurodiversity-affirming therapy.Laura is offering ADHD Women’s Wellbeing listeners 4 therapy sessions for the price of 2 for new clients (that’s 50% off!)To access this offer, use the code KATE when booking.Learn more about Laura’s work and book a call here:https://www.lauramannucci.com/

In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast, we welcome ADHD business mentor Amanda Perry to explore returning to work and life with more ease after the holidays. As a late-diagnosed midlife woman herself, Amanda shares how her ADHD diagnosis reshaped her business, inviting us to embrace supportive tools like AI without losing our unique strengths and messaging.We discuss practical ways AI can support tasks that require executive function, such as breaking down overwhelming tasks and automating routines, so we can focus on what we love. This conversation honours the shift from "work harder" to "work smarter," helping us reduce burnout and nurture balance in our working life.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways: How Amanda's ADHD diagnosis shifted how she runs her businessThe power of using AI to automate tasks that drain our energyHow tools like projects and tasks in ChatGPT can support daily workflow and planningUnderstanding how AI can complement your strengths and overcome your challenges for the best assistanceIntentional use of AI to break down ideas, clarify your ideas, prevent burnout, and organise your timeShifting away from a 'work harder' mindset to a more efficient workflow through smarter shortcutsThe key message of this episode is that AI is a tool which can complement your creativity, but isn't a replacement for it. Explore how AI can be your supportive business partner to start the year with more ease, self-compassion, and smarter systems.Timestamps:00:34 - Understanding ADHD and Its Impact on Business04:05 - Leveraging AI for Neurodivergent Entrepreneurs08:19 - Navigating Productivity Cycles09:44 - Navigating Perimenopause and Professional Life16:15 - Leveraging Ideas for Organisation and Planning18:24 - The Impact of Shortcuts: AI and Modern LivingThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you’ll be able to:Connect with like-minded women who understand youLearn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podCheck out Amanda's website (www.amandaperry.co.uk)Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.