ADHD Women's Wellbeing Podcast

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.Join us for a spiritually grounded conversation about what it means to come home to yourself and how everything begins to fall into alignment when you do. We talk about the cost of hiding who we are, and how real healing begins when we honour our true desires. This episode is a reminder that when you show up as yourself, the universe meets you there, because who you are is the magic.Preorder my book: The ADHD Women's Wellbeing Toolkit here.What you'll learn in this episode:How burnout can come from disconnecting from your true self.How ADHD women can thrive when they stop masking and start honouring their true rhythm.Why spiritual fulfilment often begins with asking: What do I truly desire, and is that desire aligned with my values?How creativity, softness, and self-connection can support healing, especially for neurodivergent minds.That your worth isn’t based on what you do, but on who you are and how you love.How our inner resources, empathy, insight, love, are what truly connect us.How to let go of urgency and honour your soul to let life come to you.Why being yourself is the most powerful way to connect with others and with life itself.This conversation is a powerful reminder that everything you're looking for begins with being who you already are.You can connect with Cathy via her Instagram page (@cathy.heller).Timestamps:02:48 - Cathy's Journey to Self-Acceptance: Understanding Neurodivergence and Personal Power15:16 - The Power of Desire: Understanding What We Truly Want22:42 - Breaking Down Belief Systems30:13 - Embracing Creativity and Letting GoLinks and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.What You'll Learn:Why the nervous system is key to hormonal and emotional regulation, especially for ADHDers.How trauma and early stress dysregulate the nervous and endocrine systems, leading to autoimmune conditions.How nervous system patterns shape hormonal responses, epigenetics, and long-term resilience.Practical tools like breathwork, vagus nerve activation, and habit shifts to support daily regulation.Why cortisol can feel addictive, and why calm may feel unfamiliar or unsafe for some.The value of combining talk therapy and body-based practices for deep healing.How ADHD, autism, BPD, and hormonal sensitivity share common nervous system traits.🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Timestamps: 00:26 - Introducing the ADHD Nervous System03:36 - Exploring how early life Trauma impacts the Nervous System10:14 - Learning Healing Techniques for Trauma19:42 - The Nervous System's Vital Role in Hormonal Sensitivity22:59 - Looking at the Nervous System in a new wayIf you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].Links and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.Whether you're exploring sex and relationships post-diagnosis or simply trying to better understand yourself, this episode is a reminder that you're allowed to have preferences, want to explore, and believe that your needs and desires are every bit as valid as anyone else’s.What You'll Learn:How masking, people pleasing, and putting your needs last can quietly erode intimacy.Why it’s valid and vital to talk about what feels good, what doesn’t, and what you need when it comes to sex.The impact of sensory sensitivity on sex, and how to advocate for your body and boundaries.What psychological safety in a relationship really means for neurodivergent people.When it's time to walk away from a relationship that doesn't understand or honour your neurodivergence.The incredible traits of empathy, excitement, passion, amongst others, that we bring to relationships and why that deserves to be recognised and celebratedHow self-discovery, including late diagnosis and life transitions like menopause, can shape your romantic lifeTools for building mutual understanding, honest communication, and a relationship that helps both people grow.You can connect with Sara-Louise and Bonne via their websites below and find their book, ND lovers [here].Sara-Louise's website [here]Bonne's website [here] Links and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.If you feel things deeply, struggle with managing anxiety, or find it hard to let go of perceived criticism, this conversation with Grace (a late-diagnosed ADHDer, writer, educator, and certified breathwork teacher) and Kristen (an ADHD coach, expert, and podcast host diagnosed at 21) offers clarity and comfort to navigate RSD.What You'll Learn:What "clickbait thoughts" are, and why recognising familiar thought patterns can help us manage rejection sensitivity.How emotional habits and brain feedback loops influence our reactions, especially in high-stress or vulnerable moments.The impact of hormones, lack of sleep, and nutrition on our emotional regulation and thought processes.How curiosity and self-compassion can interrupt RSD thoughts to reframe negative thinking.The importance of creating safe internal spaces and seeing RSD as a lifelong partner we can learn to live with.Why acknowledging perfectionism and self-doubt is key to healing, and how to develop healthier coping strategies.How journaling helps ADHDers clarify feelings, spot mental habits, and navigate anxiety with more awareness.If you're looking for more insight on how to navigate RSD, check out Kate's recent webinar here to help you understand, manage, and ease the pain of RSD.Links and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.” Claire brings her deep understanding of trauma-informed care and the autonomic nervous system to offer fresh perspectives on managing burnout, with practical tips and compassionate insights tailored for those with ADHD, autism, or high emotional sensitivity.What You'll Learn:What high-functioning burnout looks like and why it often goes unnoticed in ADHD womenThe role of your nervous system in managing stress and preventing burnoutHow early-life trauma can influence burnout cycles later in lifeThe role of the autonomic nervous system and vagus nerve in emotional regulationHow to spot the early signs of burnout before it becomes overwhelmingWhy identifying internal pressures and unrealistic “shoulds” can help shift your mindsetHow to create daily habits that regulate your nervous system without overhauling your lifeThe impact of a supportive community in to healing burnout (and how to find your people)The power of self-awareness to restore balance and tune in to what you really needTimestamps:02:00 - Understanding burnout: The impact on the nervous system13:31 - Understanding trauma and ADHD20:53 - Navigating burnout: Understanding external pressures25:34 - Finding balance: The impact of work on personal connections35:27 - Navigating self-awareness and burnout40:12 - Exploring somatic therapy and ADHDLinks and Resources: Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on her website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefConnect with Claire on Instagram | Facebook | LinkedIn | TikTok, visit her Website or buy her Burnout BookExclusive Offer for Listeners:This week’s episode is proudly sponsored by The Naked Pharmacy!Discover natural, evidence-based supplements formulated by expert pharmacists to support your health and wellbeing.Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.Use code KATEADHD at checkout for:10% off your first one-time orderA massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author, and former anxiety sufferer, who brings a refreshingly honest and grounded take on psychoeducation, fixation, and how our brains respond to stress.We’re also joined by Pearl Lopian, EFT Master Trainer and Kate’s mentor, to explore the power of tapping for soothing the nervous system. With over 15 years of experience, Pearl helps us understand how Emotional Freedom Techniques (EFT) can interrupt shame, guilt, and rumination, offering genuine relief for the neurodivergent mind.What You’ll Learn:Why psychoeducation is one of Josh’s go-to ADHD tools for managing anxiety.How recognising fixation patterns helped Josh manage anxiety and overthinking.What the amygdala does in moments of stress, and its impact on neurodivergent anxiety.How the “stress jug” metaphor makes stress easier to understand and manage.What EFT tapping is, and how it helps to break the brain-body anxiety loopHow tapping supports anxiety relief by reducing guilt, shame, and emotional overload.Pearl’s simple, calming approach to using EFT in daily self-care.Why validating your anxiety is essential for effective coping.How small daily practices, like breathwork and movement, support mental health for women with ADHD.Timestamps:00:26 - Exploring anxiety and ADHD strategies01:06 - Anxiety in neurodivergent individuals12:55 - "The Stress Jug" - A therapeutic approach17:22 - Emotional Freedom Techniques24:13 - The power of tappingIf you're intrigued about using EFT for ADHD traits such as RSD, overwhelm, anxiety, self-doubt, stepping into your potential or overthinking, Kate has free tap-along videos here and resources on her website here. Kate also wrote an article on ADHD and EFT for ADDitude, have a read here.Links and Resources:Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.Justine shares how being diagnosed with ADHD after becoming a parent changed her life, and how it shaped her mission to support families to feel understood and regulated in a more compassionate, strengths-based way. We talk about the pressure parents feel, the importance of emotional regulation, and why movement matters more than you think.Whether you’re raising neurodivergent kids or figuring out your own ADHD path, this episode offers validation, tools, and a big dose of encouragement.What You’ll Learn:What a neuroaffirmative parenting approach looks like in real lifeWhy supporting a child with emotional regulation, rather than inflicting discipline, can build a stronger connectionHow movement can be a game-changer for focus and nervous system regulationThe importance of understanding a child's skill gap vs bad behaviour How to support your child without accidentally molly-coddling themHow to recognise internalised "shoulds" and change the narrative to support your children How to manage external pressure and parent in a way that truly supports your childReal-life strategies to empower your neurodivergent child (and yourself)Timestamps:02:36 – Understanding neuroaffirmative parenting13:57 – The importance of movement in education14:33 – Understanding neurodivergence in parenting22:54 – Understanding skills gaps in parenting neurodivergent children34:25 – Understanding ADHD in parenting39:56 – Introducing the ADHD Women's Wellbeing ToolkitLinks and Resources:Connect with Justine via her website Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating More Compassionate and Calmer ADHD Families, Parenting and Relationships” – June 24th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on her website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefExclusive Offer for Listeners:This week’s episode is proudly sponsored by The Naked Pharmacy!Discover natural, evidence-based supplements formulated by expert pharmacists to support your health and wellbeing.Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.Use code KATEADHD at checkout for:10% off your first one-time orderA massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.Whether you’re navigating your own late ADHD diagnosis, craving more meaning in midlife, or simply looking for small ways to feel more grounded, this episode offers you permission to slow down, reflect, and reconnect.What You’ll Learn:Angela’s ADHD diagnosis at 53 and how it reshaped her self-understanding and businessThe emotional phases of diagnosis: from shock to acceptanceManaging impulsivity, building new boundaries, and finding clarity through reflectionReal-world strategies for balancing work, life, and mental wellnessWhy small habits and strong relationships are key to lasting changeThe power of a late diagnosis and understanding your strengths, developing emotional regulation and vitality Timestamps:01:29 – Awakening Self-Awareness: The Journey Begins07:04 – The Journey to Acceptance: Diagnosing ADHD09:42 – The Impact of Medication on ADHD16:29 – Embracing Self-Leadership: A Journey of Discovery20:12 – The Importance of Self-AcceptanceKate also shares a snippet from the first chapter of her new book, The ADHD Women's Wellbeing Toolkit, inviting you to awaken who you uniquely are. Links and Resources:Connect with Angela via Instagram, @angelaraspass. Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating ADHD Routines & Structures” – June 10th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Links referenced in this episode:ADHD Women's Wellbeing Toolkit

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for Success. Dr Perry works with high-achieving, often perfectionistic athletes (many of whom are neurodivergent) to manage performance anxiety and thrive in competitive environments.What You’ll Learn:Why ADHD is more common in competitive athletes – and how we can help them thriveThe double-edged sword of sport for ADHD brains: emotional regulation vs. pressure and burnoutHow ADHD traits show up differently in girls and women in sport – and why they’re often missedThe importance of sleep, recovery, and nutrition for ADHD athletesHow hormonal cycles, RED-s, and appetite suppression from ADHD medication can affect female athletesThe emotional impact of rejection sensitivity, performance feedback, and team dynamicsWhy communication between coach and athlete is everything – including tips like a “communication passport”Practical tools to support hypermobility and sensory needs in sport How to approach training with self-compassion, not comparisonWhether you’re a coach, teacher, parent, or athlete, you’ll walk away with compassionate, practical tools to help ADHD athletes succeed – and feel understood.Timestamps:02:41 – ADHD and performance anxiety in sport12:32 – Why we need to talk more about ADHD in athletes25:35 – Strategies to support ADHD athletes on and off the field29:06 – Nutrition and sleep: what makes the biggest difference36:41 – Hypermobility and sensory issues in sport41:32 – Hormones, cycles, and female athletes with ADHDConnect with Dr Perry via her website, performanceinmind.co.uk or on Instagram, @josephineperry76.Links and Resources:Connect with Dr Josephine Perry via her website performanceinmind.co.uk or Instagram @josephineperry76Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].Next ADHD Wellbeing Workshop: “Creating ADHD Routines & Structures” – June 10th @1.30pm. Book [here].Preorder my book: The ADHD Women's Wellbeing Toolkit [here].Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on her website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow me on Instagram: @kate_moryoussefExclusive Offer for Listeners:This week’s episode is proudly sponsored by The Naked Pharmacy!Discover natural, evidence-based supplements formulated by expert pharmacists to support your health and wellbeing.Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.Use code KATEADHD at checkout for:10% off your first one-time orderA massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.Whether you're looking to add something new to your ADHD toolkit or find that medication isn’t the full solution for you, this episode is packed with encouraging, real-life strategies.What You’ll Learn:Why mindfulness and meditation can support ADHD beyond medicationSimple, ADHD-friendly meditation techniques you can actually stick toThe power of mantras to stay focused and reduce mental clutterHow to build a morning routine that supports your brain (without the overwhelm)Why small, consistent practices can lead to lasting changeThe best positioning for meditation to open your heart to change Timestamps:00:30 – What is ADHD-friendly meditation?02:00 – Techniques that work for busy, distracted minds05:22 – The power of mantras for focus07:05 – Learning to detach from mental chatter10:18 – Building a better morning routine12:15 – How cold showers and breathwork support mental clarityIf you’ve ever felt like traditional meditation isn’t made for your brain, this episode will show you a new, ADHD-friendly way forward.You can connect with Joseph here on LinkedIn or at www.josephpack.com or sign up for his newsletter here. Links and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women’s Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering insights into how women can reclaim their wellbeing by honouring their unique physiology and lived experiences. Whether you’re neurodivergent, highly sensitive, or navigating hormonal changes, this episode offers practical tools and a compassionate perspective.What You’ll Learn:How genetics, trauma, and environment shape your neurodivergent experienceWhy nervous system dysregulation shows up as anxiety, fear, and hypervigilanceWhy cortisol can feel addictive and keep you stuck in cycles of hyperarousalHow hormonal shifts like PMDD affect stress tolerance and emotional regulationHow trauma can be processed without words through body-based methods like EMDRWhy removing people and environments that dysregulate you supports healingHow taking responsibility for your reactions helps you reclaim your powerWhy not absorbing other people’s emotions protects your nervous systemHow prioritising space, freedom, and flexibility supports long-term wellbeingSimple morning habits that lower cortisol and help regulate your dayTimestamps:02:00 – ADHD, hormones, trauma and your nervous system23:12 – Hormonal changes and their emotional impact32:46 – What happens when we suppress emotions36:42 – Mindfulness and nervous system balance for healingIf you’ve ever felt overwhelmed by emotional ups and downs or struggled to feel calm in your body, this episode will give you the validation and gentle strategies you’ve been looking for.You can connect with Paula via her website, www.thebrainbodymethod.com or Instagram @mrspaularastrickLinks and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women’s Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. This week’s episode is proudly sponsored by The Naked Pharmacy!Discover natural, evidence-based supplements formulated by expert pharmacists to support your health and wellbeing.Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.Use code KATEADHD at checkout for:10% off your first one-time orderA massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years.I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women release trapped emotional energy through simple, restorative movement practices.Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional overwhelm, this episode offers a gentle invitation to reconnect with your body and begin healing, one breath and one movement at a time.What You’ll Learn:Why trauma is often stored in large muscle groups built for fight and flight, e.g. the hips, core, back, and pelvisHow the core holds emotional energy due to vital organs and energy pathways (meridians)How somatic movements (like pelvic tilts and neck rolls) can support emotional releaseWhy chronic pain may be linked to unresolved trauma held in the bodyHow to begin with safe, small, simple movements to avoid burnout and maintain consistency Why self-acceptance, awareness, and patience are key Understanding that healing takes time, but gentle opens the door to long-term wellbeingTimestamps:01:57 – How trauma shows up in the body05:20 – Understanding the body’s physical response to emotional stress08:00 – Getting started with somatic movement11:19 – Why gentleness is key in healing11:49 – Creating accessible movement rituals at homeThis episode is a must-listen if you’ve ever felt emotionally ‘stuck’ in your body or want a more holistic way to heal and support your nervous system.Connect with Manuela Mitevova via her website, https://www.manuelamitevova.com/ or on Instagram, @manumitevovaLinks and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women’s Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Find all of Kate's popular online workshops and free resources here, including ADHD nervous System and Poly Vagal workshops here: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-systemFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked.We explore the emotional and practical effects of late diagnosis, why inattentive ADHD remains under-recognised, and how early intervention can make a lasting difference. Cynthia’s journey is both inspiring and validating, especially for those questioning whether ADHD has shaped their own path.Tune in to learn why early recognition matters and how it could change lives, starting with the next generation of girls.What You’ll Learn✨ Why ADHD in girls is still frequently missed or misdiagnosed due to masking and societal expectations ✨ The emotional toll of undiagnosed ADHD and misunderstanding of inattentive ADHD✨ The role of early diagnosis for ADHD girls and screening for the whole family ✨ Signs teachers and parents can look for to diagnose ADHD✨ How to shift from shame and negative self-talk to self-compassion and understanding✨ Cynthia Hammer’s personal journey with adult diagnosis and her advocacy through the Inattentive ADHD Coalition and FINDtheADHDgirls project✨ The evolution of ADHD awareness and what the future of diagnosis and support might look like✨ The power of community and advocacy to empower women in the next generation navigating ADHDTimestamps05:33 – Getting diagnosed at 49: Cynthia’s ADHD story09:39 – Why girls are so often missed in school systems16:33 – The impact of misdiagnosis and gender bias22:31 – From self-criticism to self-acceptance: Cynthia’s mindset shift28:13 – ADHD and family dynamics31:10 – The need for better ADHD screening and early supportFind out more about Cynthia and her work via her website, www.iadhd.org or via Instagram.Links and Resources:⭐ Missed the first 5 ADHD Women's Wellbeing Summer Series Workshops? You can get them all on demand now. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Creating ADHD 'Routines' and 'Structures' ' on June 10th @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. This week’s episode is proudly sponsored by The Naked Pharmacy!Discover natural, evidence-based supplements formulated by expert pharmacists to support your health and wellbeing.Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.Exclusive Offer for Listeners:Use code KATEADHD at checkout for:10% off your first one-time orderA massive 35% off your first subscription order!**Subscription discount reverts to a still-great 25% off for all future deliveries.

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD.Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing. With over 300 cases of Crohn’s and Colitis reversed under his belt, Josh brings a refreshing and hopeful perspective to ADHD management through lifestyle changes.This episode is packed with practical tips and thought-provoking insights that empower you to take control of your gut - and in turn, your brain.What You’ll Learn:✨ How the gut-brain connection works through the vagus nerve and it's role in ADHD✨ The role of the gut microbiome in focus, mood, and brain inflammation✨ Josh’s personal and family experience with gut issues and understanding his body supported his healing ✨ The need for quicker research dissemination and the power of medicine and social media✨ How current research on gut health is becoming mainstream through medicine and social media✨ Practical tips to reduce brain inflammation, including sleep, stress management, routine, and exerciseTimestamps:01:53 – What is the gut-brain connection?07:05 – Josh’s journey of healing gut issues and ADHD11:51 – How your gut impacts brain chemistry14:34 - Understanding Sleep and Health ManagementTune in now if you’re curious about natural, practical ways to support your ADHD through gut health and daily wellbeing practices.Find out more about Josh and his work via his website, gutsolution.ca or via Instagram.Links and Resources:⭐ Book on to the next ADHD Wellbeing Workshop about RSD (Rejection Sensitive Dysphoria) Click here to book.⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on-demand. Click here to purchase.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Takeaways: Understanding the connection between gut health and ADHD can significantly impact symptom management. Managing gut health is crucial for ADHD individuals, as it can directly influence brain function. Simple lifestyle choices, like regular sleep schedules and dietary adjustments, can improve ADHD symptoms. The influence of environmental factors on neurodivergence emphasizes the importance of mindful living. Emphasizing a holistic approach to health can empower individuals with ADHD to reclaim their wellbeing. Awareness of the gut-brain connection is vital for addressing ADHD and overall mental health.

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won’t You Stop Interrupting Me?, shares how ADHD can create challenges with communication, emotional regulation, and reactivity, and how couples can move from blame to teamwork. What You’ll Learn:✨ Why ADHD can make communication harder and how to reduce misinterpretation and reactivity✨ How understanding both partners’ neurodivergence creates more compassion and connection✨ What a “talk nook” is, and why creating space for safe conversations can transform your relationship✨ How to use tools like timers, summaries, fidget toys, ChatGPT, and bullet points to support better discussions✨ Why self-awareness and emotional responsibility matter for both partners✨ How to move from blame to teamwork, and what it means to approach your relationship like a “3-legged race”✨ The role of Pathological Demand Avoidance (PDA) in relationships and how to navigate needs for independence✨ Why having a shared goal and taking small steps forward together builds empowerment and trust✨ How to start using your ADHD diagnosis as a tool for deeper understanding✨ Encouraging, science-backed advice from Lisa’s work with couples navigating ADHD challengesTimestamps:🕒 00:59 – Understanding Neurodivergence in Relationships🕒 14:51 – The Importance of Self-Responsibility in Relationships🕒 17:32 – Navigating Neurodivergence in Relationships🕒 23:36 – Understanding Pathological Demand Avoidance (PDA)🕒 30:03 – Exploring Different Communication StylesYou’ll walk away with encouragement, clarity, and small steps that make a big difference, whether you’re navigating frustration, wanting to reconnect, or just looking to understand each other better.To find out more about Lisa Rabinowitz and the work she does check out her website, counselorforcouples.com or connect with her on Instagram (@rabinowitzcounseling). You can find out more about her book, Why Won't You Stop Interrupting Me? hereLinks and Resources:⭐ Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis is available to buy now on-demand - Click here to purchase.⭐ Book on to the next ADHD Wellbeing Workshop all about Rejection Sensitivity Dysphoria - Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing.We dive into how ADHD can impact health span and life span, and why recognising and working with your brain can lead to a more fulfilling, sustainable life. From navigating career choices to avoiding burnout, this episode is all about shifting from deficit thinking to a strengths-based, brain-first approach.What You’ll Learn:✨ The challenges of getting an ADHD diagnosis, and what to do if it isn’t accessible✨ How to manage ADHD when medication isn’t an option✨ The potential (and limits) of neurofeedback and brain imaging✨ How unsupported ADHD can reduce life span — and what to do about it✨ How understanding your brain and shaping your lifestyle to fit with it supports ADHD wellbeing and growth✨ Finding fulfilment in your career by following strengths and passions✨ How to ensure your self-worth isn’t tied to your job and how to prevent burnout with self-careThis episode is a powerful reminder that ADHD isn’t just something to manage, it’s something you can work with to live a longer, healthier, more meaningful life.Timestamps:🕒 02:55 – Can neurofeedback help with ADHD?🕒 04:02 – The science behind neuroimaging and ADHD🕒 08:33 – What it means to find purpose with ADHD🕒 10:21 – Career shifts and self-understanding🕒 11:56 – Managing ADHD through daily awarenessWhether you're newly diagnosed, waiting for assessment, or navigating ADHD without medication, this episode offers empowering, realistic advice to help you work with your brain, not against it. Listen now to reframe your understanding of ADHD and discover how small mindset shifts can lead to big transformations.Links & Resources:⭐ Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis Workshop available to buy now on demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'What is Rejection Sensitive Dysphoria? How do we understand and recognise it, and how do we live well with it?' on May 20th @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You’ll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:🕒 00:48 – Kelly’s ADHD diagnosis and discovering meditation🕒 13:36 – What meditation does to the brain🕒 23:23 – Managing overstimulation in parenting🕒 31:48 – Building an intentional life with ADHD🕒 34:30 – Meditation styles that support neurodivergent mindsIf you’ve ever felt too busy, distracted or overwhelmed to meditate, this episode will show you a new way. Learn how just a few mindful minutes each day can help you feel calmer, more in control, and more connected to the version of yourself you’re working toward becoming.Find out more about Kelly and the work she does here, www.yogaforyouonline.com or find her on Instagram @yogaforyouonline.Links and Resources:⭐ Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis is available to buy now on-demand - Click here to purchase.⭐ Book on to the next ADHD Wellbeing Workshop all about Rejection Sensitivity Dysphoria - Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women.We discuss the powerful and often-overlooked link between hormones and ADHD symptoms, especially the role of oestrogen and dopamine throughout a woman’s life.Professor Kooij shares her groundbreaking research and clinical experience, highlighting how hormonal fluctuations, such as those around menstruation, postpartum and menopause, can intensify ADHD symptoms and impact daily life, mental health, and emotional regulation.You’ll also learn about new treatment approaches that combine hormonal and ADHD medication support and why a more collaborative, hormone-informed approach to ADHD care is so urgently needed.What You’ll Learn:✨ How hormonal changes such as PMS, postpartum, and menopause can intensify ADHD symptoms in women✨ The link between oestrogen and dopamine, and its effect on ADHD brain function and focus✨ Why women with ADHD may be more likely to experience earlier menopause✨ The associated health risks, including cardiovascular issues, in women with ADHD✨ How stimulant medications, SSRIs, and hormonal support may need adjusting during the menstrual cycle and menopausal phases✨ What to ask your doctor about managing ADHD through hormonal transitions✨ Why lifestyle changes may not be enough, and what comprehensive treatment can involve✨ The urgent need for more research into the ADHD-hormone connection in women’s healthTimestamps🕒 01:49 – Oestrogen and dopamine: the ADHD connection🕒 07:02 – PMDD, ADHD and evolving treatment options🕒 10:17 – Early menopause and ADHD🕒 14:50 – The H3 Network: uniting psychiatry, cardiology & gynaecologyThis is a must-listen episode for any woman navigating ADHD alongside hormonal shifts. Whether you're dealing with PMS, perimenopause, or postpartum challenges, or simply trying to understand your symptoms better, this episode is packed with science-backed insights and compassionate advice.You can find out more about all the work that Sandra does here. Links and Resources:⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop with Adele Wimsett available to buy now on-demand - Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop - Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing.Dr. Davey discusses her own ADHD diagnosis following a stillbirth, which deeply shaped her clinical perspective. Together, we explore how trauma, especially “small t” traumas like chronic stress or emotional invalidation, can go unrecognised but significantly impact mental health and functioning.Throughout the episode, Dr. Davey emphasises the need for trauma-informed, ADHD-aware care and the benefits of therapies like EMDR and somatic work in processing trauma.What You’ll Learn in This Episode:✨ How trauma (both “big T” and “small t”) can worsen ADHD symptoms in women✨ The emotional toll of undiagnosed ADHD and its link to complex PTSD (cPTSD)✨ Delayed ADHD diagnosis in women, often triggered by grief or life stressors✨ The generational impact of undiagnosed ADHD in families✨ Why validating emotional and relational trauma is key for ADHD support✨ How therapies like EMDR and somatic work can help process trauma✨ The importance of ADHD-aware, trauma-informed therapy✨ Why remote therapy offers accessible, ADHD-friendly mental health careTimestamps:🕒 00:09 – Exploring Trauma and ADHD🕒 06:10 – Understanding the intersection of ADHD and Trauma🕒 11:25 – Recognising the impact of emotional and interpersonal trauma🕒 20:42 – Trauma treatment options: EMDR and beyond🕒 30:53 – ADHD-friendly therapy approaches🕒 36:43 – The power of remote therapy for neurodivergent clientsLearn more about Dr Kara Davey's ADHD work here.Links and Resources:⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop with Adele Wimsett is available to buy now on-demand - Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop - Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing.You’ll also hear from Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book, Brain Brilliance, was published in August 2024. She discusses the significance of understanding how hormonal changes impact mental health and brain health.Together, we explore how age, hormones, and life experiences can impact our brain health, cognitive function, and why it’s not always a straightforward ADHD diagnosis.What You’ll Learn:✨ Why thinking about brain health, not just ADHD, is key to managing symptoms effectively✨ The difference between having features of ADHD and symptoms✨ How menopause and hormonal shifts can mimic or unmask ADHD✨ Why context and impact of ADHD symptoms throughout your life matter more than diagnosis checklists ✨ How to tell the difference between ADHD and natural cognitive changes ✨ Why brain fog isn’t always ADHD, and why it matters to know the difference✨The specifics when it comes to nutrient levels like Iron and Zinc✨ How your brain chemicals affect your mental clarity✨ Eating to support your brain health and functionDr. Rafi offers a thoughtful, holistic approach to late-life neurodivergence, helping us ask: Has it always been there, or is something else going on?If you’re navigating hormonal changes, questioning your focus, or wondering if ADHD fits, this episode offers clarity, compassion, and a brain-first perspective.Timestamps:🕒 01:41 – A listener’s story: Recognising ADHD at 60🕒 02:44 – Reframing ADHD through brain health🕒 05:07 – Symptoms vs. features: what to look for🕒 06:58 – Hormonal changes and ADHD🕒 07:43 – Brain fog and cognitive shifts during menopause🕒 08:51 - Understanding Dopamine ADHD and the Dietary Interplay🕒 15:13 - Iron Needs for Women, Absorption and ADHDListen now and discover how understanding your brain better can be the first step to feeling like yourself again.Links & Resources:⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop available to buy now on demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis' on May 6th @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence.If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially alongside ADHD or autism, you are not alone. We talk about why these behaviours are so common in the ADHD community, the impact of shame and generational messaging around food, and how traits like perfectionism, RSD and impaired interoception can make eating feel extra hard.Marcelle shares practical, compassionate tools to help you feel more connected to your body, understand your hunger signals, and heal your relationship with food, without restriction or guilt.Whether you're newly diagnosed or have long suspected your ADHD or neurodivergence influences your eating habits, this episode will leave you feeling seen, supported and more empowered to heal your relationship with food.What You’ll Learn:✨ Why ADHD and autism can increase the likelihood of emotional and binge eating✨ The difference between disordered eating, emotional eating, binge eating, restrictive eating and clinical eating disorders✨ How shame, diet culture and generational beliefs about weight impact your relationship with food✨ Why neurodivergent women often struggle with hunger cues and interoception – and how to start reconnecting✨ How RSD, perfectionism and comparison can feed into disordered eating✨ What recovery really looks like (and why it’s different for everyone)✨ The role of hormones, the menstrual cycle and sleep in your eating behaviours✨ Gentle, realistic strategies to feel more calm, consistent and confident with foodTimestamps:🕒 07:27 – What binge & disordered eating can look like🕒 15:40 – The emotional root of chaotic eating🕒 21:39 – Healing, body image, and self-compassion🕒 25:40 – Listening to your body’s hunger signals🕒 35:16 – Why neurodivergent brains need a gentler approachMarcelle’s book The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good is available here. You can also connect with her community via The Food Freedom Collective on Facebook.Links and Resources:⭐ Boosting Your ADHD Hormonal and Perimenopausal Wellbeing Workshop with Adele Wimsett is available to buy now on-demand - Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop - Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported. They dive deep into the power of language, the harm of assumptions, and how workplaces can move from just “awareness” to real, sustainable inclusion through low-cost, high-impact interventions.What You’ll Learn:✨ Why the overlap between ADHD and autism can feel confusing — especially for women✨ How internalised stigma, shame, and burnout can show up at work✨ What sustainable, inclusive systems for neurodiveristy look like in the workplace✨ How to support neurodivergent employees and be a better manager ✨ The role of passion, purpose, and flexibility in helping neurodivergent employees thrive✨ Why workplace inclusion must centre both health and performance✨ Why neurodiversity training is more in demand than ever✨ How changing the narrative from “not enough” to “full of potential” helps productivity and outcomes ✨ Rachel’s personal experience riding the wave of ADHD and autism — and how she empowers others to be their authentic selvesTimestamps:🕒 01:11 – How ADHD and autism overlap🕒 12:25 – The rise of neurodiversity awareness at work🕒 14:30 – What inclusive workplaces can look like🕒 24:40 – How neurodivergent traits show up in everyday life🕒 28:40 – Rethinking productivity with ADHD🕒 36:28 – Navigating neurodivergence as a woman🕒 40:08 – Why support is key to thrivingThis episode is for anyone who’s felt misunderstood at work, questioned how their brain “should” operate, or wants to help build a more inclusive workplace for their employees. When we reframe neurodivergence as a difference, not a deficit, everyone benefits.Find out more about Rachel and her work via her website, askfirebird.com or on LinkedIn. Buy Rachel's book here.Links and Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on-demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and support for neurodivergent girls, particularly in education.We explore how Emily’s struggles with school attendance, mental health, and being misunderstood led to her writing Girl Unmasked: How Uncovering My Autism Saved My Life. Her story is a call to action for educators, parents, and mental health professionals to rethink how we support young neurodivergent women.What You’ll Learn:✨ How stereotypes influence undiagnosed ADHD, autism, and OCD in girls✨ The power of Emily's diagnosis in understanding lifelong struggles✨ Why Emily started the ‘Not a School Skiver’ campaign to challenge harmful assumptions about school avoidance✨ The link between neurodivergence, school attendance difficulties, and severe emotional distress✨ How schools and the government must do better to support neurodivergent children✨ Practical adjustments to help neurodivergent students struggling in mainstream education✨ Why recognising undiagnosed neurodivergence is critical in mental health services✨ How self-acceptance and diagnosis changed Emily’s life — and inspired her to write a book to help othersTimestamps:🕒 01:56 – Emily’s diagnosis journey🕒 04:50 – The daily challenges of living with ADHD and autism🕒 07:11 – Why school refusal is often misunderstood🕒 10:20 – The failures of the education system for neurodivergent students🕒 12:01 – Why recognising neurodivergence is key in mental healthListen now for a deeply honest, eye-opening conversation that will leave you feeling informed, moved, and motivated to spark change.Learn more about Emily hereRead Emily's Letter to the government hereLinks & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting ADHD Hormonal and Perimenopausal Wellbeing' on April 22nd @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of CAYP Psychology, a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and our children. Dr Weisberg leads a growing team of nearly 90 clinicians across 35 UK-wide clinics, supporting young people in navigating emotional, social, and neurological challenges.With a deep background in paediatric neuropsychology and years of NHS experience, Dr Weisberg brings practical, compassionate wisdom to this conversation. We speak about the importance of building supportive environments, developing emotional resilience, and fostering connection and communication, especially for children and young people with ADHD or other neurodivergent needs.Whether you’re a parent, caregiver, educator, or simply navigating ADHD yourself, this episode will help you reflect, process, and move forward with a better understanding of your own neurodiverse patterns and traits, as well as those of the loved ones around you. What You’ll Learn:✨ How teachers can recognise and gently support ADHD in the classroom✨ The emotional toll of undiagnosed ADHD and autism on self-esteem and behaviour✨ What to look for at different ages and when to explore a diagnosis✨ Supporting kids through anxiety, overwhelm, and big feelings✨ Why early school environments matter and how play supports emotional wellbeing✨ The power of child-led play for confidence, safety, and resilience✨ Finding small moments of connection, even on the busiest days✨ Creating calm, supportive spaces at home and school✨ Self-care and compassion that feels real, and doable, for your familyYou can find out more about the work he does via his website, or Instagram (@cayp.psychology).Links & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting ADHD Hormonal and Perimenopausal Wellbeing' on April 22nd @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.With over two decades of research and clinical practice, Dr Ramsay shares practical tools, mindset shifts, and strategies to help women with ADHD reduce anxiety, improve self-trust, and navigate daily challenges with confidence.The discussion also touches on the emotional regulation difficulties that accompany ADHD, as many people struggle with a history of negative self-talk and external criticism. By reframing these experiences and focusing on practical tools, we aim to empower listeners to take control of their anxiety and ADHD, embracing their unique journeys with understanding and resilience.What You’ll Learn:✨ How ADHD fuels anxiety (and how to stop the cycle)✨ Why neurodivergent women struggle with self-doubt post-diagnosis✨ Practical ways to manage ADHD-related anxiety with Cognitive Behavioral Therapy (CBT)✨ How to personalise treatment approaches based on your unique neurodivergent experience✨ Exploring neuro-affirming anti-anxiety techniques and the importance of finding what works for you✨ How ADHD anxiety manifests in relationships, and what to do about itTimestamps:🕒 02:06 - The link between ADHD and anxiety🕒 11:37 - How anxiety and emotions interact🕒 23:19 - The power of self-talk in managing anxiety🕒 32:42 - ADHD, anxiety, and relationships🕒 39:25 - How ADHD affects women differently🕒 45:00 - Practical strategies for managing ADHD as a womanThis episode is full of actionable insights and self-compassionate strategies to help you feel more in control of your mind and emotions. Whether you've struggled with racing thoughts, decision paralysis, or chronic self-doubt, this episode is for you.If you’re exhausted by the continual burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Connect with Dr. Ramsay via his website or buy his book here!Links & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! workshop available to buy now on-demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshops all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd. Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ LAUNCHING THIS SEPTEMBER! Struggling to find ADHD support that FEELS aligned and truly understands YOU—without the monthly overwhelm of a traditional online membership? Join the waitlist for my new compassionate, community-focused, and accessible ADHD membership and get access to an exclusive founding members offer.Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Takeaways: Understanding the connection between ADHD and anxiety is crucial for managing both effectively. Women with ADHD often struggle with self-doubt and mistrust, especially post-diagnosis. Neuro-affirming Cognitive Behavioral Therapy (CBT) offers practical strategies to address ADHD-related challenges. Personalising treatment plans is essential, as each person's experience with ADHD differs significantly. Anxiety can manifest in various ways, making it vital to recognize and address underlying causes. Awareness of ADHD can empower us to embrace their unique strengths and coping strategies. Mentioned in this episode:Gratitude link

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition.Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level. What You’ll Learn:✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!)To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram (@drmiguelmateas).Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into more compassionate self-acceptance. https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: We discussed the importance of being adaptable in our ever-changing world, especially in business. Communication is key; we emphasized how clear dialogue can prevent misunderstandings. Setting realistic goals helps us stay focused and makes it easier to track our progress. We explored various strategies for time management that can boost productivity effectively. Building a supportive network is crucial; we shared tips on how to connect with others. Embracing failure as a learning opportunity can lead to greater long-term success. Mentioned in this episode:Gratitude link

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments.In this episode, Somatic Experiencing Practitioner Susanna Elias shares her personal journey of overcoming 24 years of chronic back pain and explains how trauma, stress, and emotional dysregulation can become “stuck” in the body. She introduces Somatic Experiencing (SE) as a powerful approach to help neurodivergent people reconnect with their bodies, regulate their nervous systems, and find relief from long-standing physical discomfort.If you’ve ever felt overwhelmed by your emotions or disconnected from your body, this episode will give you practical tools to understand the mind-body connection, regulate your nervous system and create a sense of balance and ease.What You’ll Learn:✨ How ADHD and trauma can manifest as physical symptoms such as chronic pain and hypermobility.✨ Why traditional treatments often overlook the body’s role in ADHD.✨ How Somatic Experiencing (SE) helps process and release stored stress and trauma.✨ The link between emotional dysregulation and physical discomfort in ADHD.✨ The role of co-regulation & self-regulation in managing stress and sensory overload.✨ Regulating the nervous system is crucial for managing ADHD symptoms and overall wellbeing.✨ Emotional experiences can lead to physical symptoms, highlighting the mind-body connection in health. Timestamps:🕒 01:06 – What is Somatic Experiencing? How it helps ADHD & trauma🕒 08:18 – The surprising link between ADHD, hypermobility, and chronic pain🕒 16:00 – How unprocessed trauma can create dysregulation in the nervous system🕒 24:08 – The role of mind-body healing in ADHD🕒 31:00 – Understanding how emotions impact physical health🕒 36:04 – How co-regulation & self-regulation help with ADHD symptomsConnect with Susanne via her website or Instagram, @susannaeliasbodymindLinks & Resources:🌸 If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops this spring/summerFind all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.I didn’t just want to write another book about ADHD. I wanted to create a COMPASSIONATE yet practical resource filled with tools, insights, and strategies to help you feel seen, validated, and supported in your journey. ADHD affects so many areas of life, and this toolkit is here to help you navigate those challenges with more confidence and ease.Joining me for this conversation is fellow podcaster Hannah Hickinbotham, host of The Full of Beans Podcast, who understands the neurodivergent experience firsthand. We’ll discuss the purpose behind this book, why it’s such an essential resource for women with ADHD, and how pre-orders play a massive role in making it widely available.Get ready for an engaging discussion that highlights the journey of writing this book and the hope it brings to many.We dive deep into:✨ The importance of understanding ADHD in women and the unique challenges they face throughout different hormonal stages of life.✨ How The ADHD Women’s Wellbeing Toolkit is designed to support women at any point in their ADHD journey, providing practical advice and tools to help them navigate life with more ease.✨ How to use the book as a resource to gain holistic, actionable guidance, offering strategies to cultivate joy, fulfilment, wellbeing and calmness while managing the everyday realities of ADHD.✨ How the book serves as a valuable resource not only for individuals with ADHD but also for their loved ones, helping to foster better compassion, validation, understanding and support within families.Timestamps 🕒 01:00: Introducing the ADHD Women's Wellbeing Toolkit🕒 10:18: Navigating ADHD as a journey of understanding and acceptance🕒 19:20: The process of writing with ADHD🕒 23:32: Navigating the challenges of writing and ADHD such as hyperfocus, imposter syndrome and more!🕒 28:25: Finding support and accessibility in ADHD🕒 38:31: The journey to understanding ADHD 📖 Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me HERE!Links & Resources:❗If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Mentioned in this episode:Gratitude link

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew there was a need for a resource that goes beyond just managing ADHD.I wanted to create something that helps women truly thrive and live authentic and good lives with ADHD rather than just cope with it. The ADHD Women's Wellbeing Toolkit book brings together everything I’ve learned from practical tools, mindset shifts, and holistic wellbeing strategies to help you embrace your unique brain, reduce overwhelm, and live with more confidence and ease.ADHD affects and impacts every part of life, from emotions, relationships, and careers to health, self-trust, hormones, and everyday routines. I know how frustrating it can be when the typical advice doesn’t work for you, which is why this toolkit is all about finding what does. It’s a guide to understanding yourself, building supportive habits, and creating a life that aligns with your needs rather than forcing yourself into a one-size-fits-all approach.Key Takeaways:💡 How The ADHD Women’s Wellbeing Toolkit is designed to help women shift from just managing ADHD to thriving with it.💡 How the book offers practical strategies to reduce overwhelm, boost self-trust, and create an ADHD-friendly lifestyle.💡 Tools included in the book for emotional wellbeing, self-compassion, and breaking free from burnout.💡 Emphasising the role of self-acceptance and understanding your neurobiology helps reframe ADHD as a strength rather than a limitation.💡 How my journey writing this book was filled with challenges and lessons in self-trust, community, and asking for help.💡 How pre-ordering The ADHD Women’s Wellbeing Toolkit will help to ensure it reaches local bookshops and gets into the hands of the women who need it most.Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me! Links & Resources:🌸 If you love the podcast but want further ADHD Women's Wellbeing support, join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸❗Get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Mentioned in this episode:Gratitude link

How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrations of traditional productivity tools and has built a career around helping ADHDers work with—not against—their brains. Together, we discuss the significance of rest, its different forms, and how understanding our unique needs can empower us to lead more fulfilling lives.We dive deep into:✨ Why traditional productivity hacks don’t work for ADHD brains (and what does!)✨ The power of personalised planning tools and how they can help reduce stress✨ Why rest isn’t just about sleep and understanding the 10 types of rest ADHDers need✨ What ‘clickbait thoughts’ are and how to stop them from hijacking your mindset✨ How to break free from shame and embrace a neurodivergent-friendly way of workingTimestamps:🕒 03:42 - Breaking the cycle of shame & ADHD productivity struggles🕒 09:20 - The link between neurodivergent creativity & productivity🕒 21:07 - Understanding the role of rest in ADHD & why we need more than just sleep🕒 25:20 - The 10 types of rest ADHDers need for better mental wellbeing🕒 32:47 - ‘Clickbait thoughts’ relating to RSD and how to manage them🕒 43:11 - How ADHD affects learning & educationIf you’ve ever felt like you’re failing at productivity or constantly swinging between burnout and hyper-focus, this conversation will leave you feeling empowered, understood, and equipped with practical strategies.If you’re tired of fighting burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance!Find all of Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Grace on Instagram (@future.adhd) or visit her website! Takeaways: Understanding ADHD can empower women to embrace their unique brains and lessen feelings of shame. Creating personalized productivity tools is crucial for ADHD individuals, allowing flexibility and self-acceptance. The importance of rest varies for neurodivergent individuals, with multiple forms of rest being necessary. Emotional and cognitive rest are vital for balancing the extremes of hyper-focus and burnout in ADHD. Late diagnosis can lead to shame, but psychoeducation can help individuals reclaim their self-worth and capabilities. Planning resources designed specifically for ADHD brains can help bridge the gap in traditional productivity methods. Links referenced in this episode:futureadhd.comadhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between ADHD and hormone fluctuations—and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious.Adele has dedicated her career to educating women and girls on harnessing the power of their cyclical nature. As a specialist in ADHD and hormonal health, she blends science and holistic approaches to help women navigate everything from menarche to menopause with more balance and ease.We discuss a fascinating qualitative study that Adele conducted, where she tracked hormone levels and ADHD symptoms in a group of perimenopausal women. We discuss the often-overlooked role of progesterone and how its decline during perimenopause can lead to intensified ADHD symptoms including anxiety, overwhelm, poor sleep and low mood.In this episode, Adele also shares her groundbreaking research, tracking hormone levels and ADHD symptoms in perimenopausal women, uncovering how declining progesterone, estrogen dominance, and hormonal imbalances can intensify ADHD traits.If you’ve felt like your ADHD symptoms have worsened during perimenopause or struggled to get the proper hormonal support, this episode offers you insights, education, and empowering solutions to help you reclaim your ADHD wellbeing.This episode is a call to action for you to advocate for your health, understand your body better, and seek out resources to help you manage your unique symptoms. The conversation also touches on the societal stigma surrounding women's health issues and the urgent need for a shift in how medical professionals approach hormonal health in women, particularly those who are neurodivergent.What You’ll Learn:✨ How hormonal changes in perimenopause can impact ADHD symptoms✨ Why progesterone plays a crucial role in ADHD hormone health, mood regulation and emotional stability✨ The connection between estrogen dominance and ADHD symptoms in women ✨ Why histamine flare-ups are common in ADHD perimenopause ✨ Why so many women struggle to get appropriate hormonal health support✨ The urgent need for more research into the intersection of ADHD and women’s health✨ How finding the right hormonal balance can help women regain better energy, clarity, and confidence✨ How to support our adrenals, stress levels and hormone health Timestamps:🕒 02:15 - How hormonal changes in perimenopause affect ADHD🕒 19:50 - The role of progesterone in mood & emotional regulation🕒 29:33 - The link between oestrogen dominance & ADHD symptoms🕒 34:45 - Why hormonal balance is key for women’s wellbeing🕒 40:09 - How awareness can empower women with ADHD🕒 43:16 - The importance of boundaries for neurodivergent womenIf you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, with valuable insights and practical strategies to help you move forward with more ease, join me for a season of empowering ADHD Women's Wellbeing Workshops. From nervous system regulation to fulfilment, hormonal health, and creating more compassionate relationships, select the sessions that resonate with you, or buy the all-access pass to join them all and attend a bonus Ask Me Anything Q&A in July! All details can be found here.Reminders, recordings and reflections will be available!Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Adele via her website or Instagram (@harmoniseyou)Mentioned in this episode:Gratitude link

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding.Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke StereotypesThe Memory Book, a reassuring story about understanding dementiaWonderfully Wired Brains, an introduction to the world of neurodiversity.In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years. She opens up about the challenges of navigating an undiagnosed childhood, struggling within traditional education, and finally finding validation in her neurodivergence.Here's What You'll Learn on This Week's Wisdom Episode:✨ How Louise's ADHD diagnosis has opened up doors to creativity and given her permission to go back into education and write her books. ✨ Managing rejection sensitive dysphoria (RSD) and imposter syndrome as an author. ✨ The importance of writing books about neurodiversity, especially from a lived experience perspective. ✨ Finding your passion and using energy to feel good about yourself instead of bringing yourself down. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a season of ADHD Women's Wellbeing Workshops - a series of empowering workshops to activate your ADHD life, improve your wellbeing and harness your potential! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free.Meredith shares her personal ADHD journey, how she rebuilt self-trust after years of masking, and why redefining rest is essential for managing ADHD effectively. If you’ve ever felt like you’re constantly doing too much yet never doing enough, this conversation will help you reframe your mindset, embrace your neurodivergent brain, and find self-compassion along the way.What You’ll Learn:✨ Why women with ADHD often overcompensate and experience burnout✨ How to redefine rest so it actually works for your ADHD brain✨ The importance of self-trust and self-compassion in managing ADHD symptoms✨ How ADHD impacts career paths and the need to create a work-life balance that supports your wellbeing✨ Why early diagnosis and education can empower individuals with ADHD in both personal and professional lifeTimestamps:🕒 09:40 - Understanding ADHD and productivity🕒 19:17 - Redefining rest for ADHD🕒 24:11 - Rebuilding self-trust in neurodivergent Individuals🕒 26:49 - Understanding ADHD and its impact on career paths🕒 37:25 - Embracing ADHD awareness and acceptanceIf you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into unstoppable self-acceptance!https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Meredith Carder:Instagram: @hummingbird_ADHDWebsite: https://meredithcarder.com/Book: It All Makes Sense Now Mentioned in this episode:Gratitude link

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.What You’ll Learn in this ADHD Women's Wellbeing Episode:✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it✨ The importance of the ‘window of tolerance’ in regulating emotions during stressful moments✨ How ADHD affects independence, responsibilities, and family dynamics✨ The role of self-awareness and personal responsibility in creating healthier interactions✨ Practical strategies to support neurodivergent family members while maintaining balanceTimestamps:10:30: Understanding the window of tolerance in ADHD families19:31: The Pool Metaphor: Navigating emotions and responsibility27:31: Understanding over and under-functioning in relationships36:59: Navigating new beginnings: A parent's journey to letting go45:56: Creating chosen families and healing woundsFind out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways:Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode:adhdwomenswellbeing.co.ukADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-systemMentioned in this episode:Gratitude link

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn’t just about anger; it’s about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You’ll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain’s "butler"—in calming and sequencing thoughts.🧠 Plus, we also listen to another clip from our Ask The Psych feature. 🧠If you’ve ever wondered, “Do I have ADHD, autism, OCD… or all three?” this episode is for you! Together with Dr Asad Raffi, we unpack the nuances of neurodivergent traits and why individualised, informed assessments matter—especially when outdated diagnostic systems like the DSM-5 and ICD-11 can make the process even more confusing.In this clip, you'll learn about:✨ The challenges of distinguishing between these conditions.✨ The high rates of comorbidity and how overlapping traits can make diagnosis tricky.✨ The difference between hyperfocus vs. hyperfixation and why these traits often blur the lines between conditions. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: Emotional regulation is a significant challenge for individuals with ADHD, affecting daily interactions. Tamara Rosier's insights highlight the emotional depth of ADHD beyond just focus and organization. Creating supportive routines can greatly benefit ADHD individuals and their families in managing challenges. Understanding the overlap between ADHD and other conditions like autism is crucial for better support. Big emotions in ADHD can be overwhelming, leading to exhaustion and requiring effective coping strategies. The metaphor of the 'butler' in the brain illustrates how ADHD affects emotional regulation and attention. Mentioned in this episode:Gratitude link

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss how integrating neurofeedback with lifestyle changes, mindfulness, and nutrition can amplify its effects on long-term mental wellness.We’ll explore how neurofeedback works to help regulate brain function, particularly for women with ADHD who often juggle multiple roles and face unique challenges. Natalie explains the process in a straightforward way, highlighting how this brain training can lead to a calmer, more focused life. If you’ve ever felt overwhelmed by the complexities of ADHD or are curious about alternatives to medication, this episode might just be what you need to hear.What You’ll Learn:✨ How neurofeedback works and why it’s a powerful tool for ADHD health management ✨ The link between hypervigilance, trauma, emotional regulation, and brain training✨ Why training as a family can improve communication and support✨ The long-term benefits of neurofeedback and its potential for dementia prevention✨ How neurofeedback fits into a holistic approach to ADHD and mental health✨ How rewiring our brain helps release grief, stuck emotions and traumaTimestamps:🔹 10:20 – Understanding neurofeedback and how it works🔹 13:07 – The connection between hypervigilance and neurofeedback🔹 27:42 – The emotional journey of brain training🔹 31:24 – Using neurofeedback to manage ADHD🔹 44:03 – Neurofeedback and dementia prevention: A new frontierIf you’re curious about alternatives to medication or looking for a science-backed way to support ADHD, this episode will open your eyes to the power of neurofeedback in transforming brain health.Find out more about Natalie's work on Instagram, @neurofeedbacktrainingco or via her website, www.neurofeedbacktraining.comFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You’ll Learn:✨ The surprising link between ADHD, autism, and joint hypermobility✨ How proprioception impacts emotional regulation and daily functioning✨ Why neurodivergent individuals may experience long COVID more intensely✨ The importance of advocacy for children and adults in medical, educational, and workplace settings✨ Practical strategies to support emotional and physical wellbeing✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation✨ How hypermobility affects both physical and mental health✨ The importance of early support to prevent long-term challenges for neurodivergent individualsTimestamps:02:15 - Exploring the Links Between Neurodivergence and Long Covid11:51 - Supporting Neurodivergent Children: A Call to Action17:32 - Understanding Hypermobility and Its Impacts21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions29:27 - Understanding Neurodivergence and Body Connection33:02 - Exploring Sensory Regulation in Neurodivergent PopulationsLooking for support? Join my brand-new online coaching programme,  From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Links referenced in this episode:Linktree Bendy BrainEDS School ToolkitEDS GP ToolkitSEDS ConnectiveJessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK Mentioned in this episode:Gratitude link

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals’ quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme,  From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:edsuk.co.ukpotsuk.org.uksedsconnective.org.ukMentioned in this episode:Gratitude link

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD.What You’ll Learn in this Episode:✨ How to intuitively eat alongside ADHD medication✨ Why ADHD and sensory needs impact our food choices and meal planning✨ The importance of intuitive eating and reconnecting with hunger cues✨ Intuitive eating alongside our menstrual cycles ✨ How to help ourselves with ADHD and disordered eating✨ Simple strategies to make meal prep easier and less overwhelming✨ Different types of convenience foods to ease nutritious cooking✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion✨ The role of self-compassion in building a positive relationship with foodTimestamps:02:00 - Understanding ADHD and Nutrition12:45 - Understanding Eating Patterns and ADHD18:41 - Navigating Food Choices and Cycles29:20 - Meal Prep Strategies for ADHD34:06 - Navigating Meal Planning with Different Sensory Preferences35:45 - Nutritional Strategies for Busy LivesBecca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind.You can connect with Rebecca via her Instagram, @adhd.nutritionist.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.What You’ll Learn:✨ Why dating apps can feel overwhelming for individuals with ADHD.✨ Practical strategies for communicating more effectively and reducing dating anxiety.✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections.✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. ✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences.✨ The importance of self-awareness, boundary-setting, and authenticity in dating.If you’ve ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. Timestamps:02:59 - Challenges of neurodivergent dating09:15 - Navigating relationships with ADHD awareness21:46 - Understanding neurodivergent relationships28:24 - Navigating neurodivergence in datingConnect with Moe on their Instagram account, @loveoutproud.Read: Love and ADHD: Hinge’s New ReportHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What’s next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.✨ What to expect if you're a Toolkit subscriber.Timestamps:01:45 - Reflecting on the journey of The Toolkit Podcast03:43 - Introduction to The Wisdom Episodes04:04 - Looking forward to what's nextJoin Us in This New Chapter!Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn’t have done it without you!Cancel the subscription from your end hereHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You’ll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.Timestamps:01:55 - Exploring the connection between ADHD and sleep patterns12:49 - Finding balance in daily life with ADHD13:54 - The impact of meal timing on health23:20 - Cultural perspectives on circadian rhythms28:05 - The impact of light on mood and behaviour33:03 - The impact of modern life on circadian rhythms39:21 - Understanding Melatonin and sleep regulationIf you’ve ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.Connect with Lynne via her Instagram, @lynne.peeples.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental condition, often accompanied by physical symptoms like chronic pain and immune dysfunction.Dr Kustow is also a member of UKAAN's Executive Board (UKAAN is the main professional organisation for Adult ADHD in the UK). He is UKAAN’s Director of Education and was instrumental in developing the national training programme for psychiatrists.He is the author of a new bestselling book on adult ADHD, ‘How to Thrive with Adult ADHD – 7 Pillars for Focus, productivity and Balance’, published by Penguin in October 2024.He is a recognised national and international speaker on adult ADHD, and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards (run by the social enterprise group, Genius Within) for the ground-breaking ‘Lifeskills’ adult ADHD group programme he established in the NHS about 5 years ago.During this ground-breaking episode, Dr. Kustow introduces us to his innovative approach to mental health care, which integrates traditional psychiatric methods with body-oriented therapies. He underscores the importance of treating the brain and the entire body, advocating for lifestyle changes encompassing nutrition, exercise, and emotional regulation techniques. By drawing attention to the role of inflammation and the autonomic nervous system in mental health, he challenges conventional notions about ADHD, urging a more inclusive understanding that recognises the complexity of these disorders. What You’ll Learn:✨ The link between ADHD and hypermobility affects nearly 50% of individuals with ADHD and often manifests as a cluster of symptoms.✨ How hormonal fluctuations and misdiagnoses uniquely impact women with ADHD✨ Chronic inflammation may play a significant role in ADHD and related conditions✨ Why a holistic approach, including lifestyle changes and self-care, is vital for managing symptoms✨ Insights from Dr. Kustow’s 3S model, which connects physical and mental health for better well-beingTimestamps:13:10 - Exploring the connection between ADHD and physical health18:12 - Understanding dysautonomia and mental health25:18 - Understanding ADHD: A new perspective on diagnosis and hormonal influence34:54 - Understanding the 3S model: The somatic super syndrome52:21 - The crisis of medical understanding54:33 - The intersection of mind and body in healthcareFind out more about Dr James Kustow and his work via Instagram, @thegrovepracticeempowered or his website, www.thegrovepractice.comHave a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You’ll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions.Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps08.19 Understanding hormonal influence on ADHD symptoms13.13 - Understanding ADHD Beyond Stereotypes21.05 - Navigating ADHD in Academic Settings23.34 -The importance of addressing childhood adversityWhether you’re a parent, educator or someone navigating ADHD during life’s big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you’ll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going through life with undiagnosed ADHD.✨ Using sleep, nutrition and exercise to manage ADHD holistically.✨ How self-awareness can help you navigate ADHD more effectively.✨ The importance of tailored strategies – not just medication – to manage ADHD. Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps02:01 - Navigating ADHD Awareness and Menopause10:46 - Understanding ADHD: A Holistic Approach13:06 - Using lifestyle changes to manage ADHD18:00 - Navigating ADHD and Self-Esteem21:24 - Potential for MisdiagnosisKate's 'RECLAIM YOUR CALM WORKSHOP'A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.In this episode, you’ll learn…✨ How ADHD and perfectionism intersect – particularly for women✨ The emotional toll of perfectionism: anxiety, depression and self-criticism✨ Why perfectionism develops – and how it can become a coping mechanism✨ Practical ways to manage perfectionism ✨How to harness the positive aspects of perfectionismTimestamps09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassionIf you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges. In this week's ADHD Women's Wellbeing Podcast, we discuss:How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UKTakeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps02.07: How medical cannabis works for ADHD12.17: Cannabis as a tool for mental health care16.40: The future of cannabis in medicine19.32: How medical cannabis is prescribed28.00: The impact of lifestyle and social connectionConnect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctorsTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyXHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life.Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive.Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment. On this episode of The ADHD Women's Wellbeing Podcast, we discuss:How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions.Takeaways:ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving.Timestamps:09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New PerspectiveThank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses. Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.In this episode we talk about:Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.Chapters:04:31 - Navigating neurodiversity in education14:22 - The impact of adultification on black youth22:10 - Healthcare disparities and advocacy for change28:34 - Cultural expectations and mental health in black communities35:20 - Embracing neurodivergence with self-compassionThis episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive. You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your CalmTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude linkReady to enjoy a calmer and more focused lifestyle?Named ‘best product for anxiety’ in the 2024 Beauty Shortlist Wellbeing Awards, The Herbtender’s Calm & Collected supplement helps to unwind your mind, soothe your anxious body and ease into sleep. Taken regularly at night, Calm & Collected can help to reduce anxiety and increase resilience. It can also be effective at helping you stay calm when your ADHD meds begin to wear off. Just visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15. Herb Tender Focus & ClarityRECLAIM YOUR CALM WORKSHOP SERIESA two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information Reclaim your calm

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD. This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey. Get ready for actionable insights you can apply to your life right away! You'll learn:How a morning routine – think cold showers and meditation – can help you manage your ADHD.How cold exposure helps to build resilience and the ability to take on daily challenges.The power of meditation and mantras for awareness and impulsivity management.The importance of starting small when it comes to creating a successful routine.How understanding ADHD helps you take control and make empowered life choices.The strength that comes with finding self-acceptance and compassion. Timestamps04:27: Building a morning routine for ADHD management10:20: Meditation techniques for ADHD19:15: Laying the foundations for change23:28: The journey to acceptance of ADHD28:25: Embracing antifragility33:37: Cultivating awarenessTune in for practical strategies and insights to support you on your ADHD journey!Connect with Joseph on his website, drugfreeadhd.org.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Kate's 'RECLAIM YOUR CALM WORKSHOP'A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Takeaways: A morning routine can significantly impact your day by establishing healthy habits. Cold water exposure builds resilience and prepares you for challenges throughout the day. Meditation is essential for developing awareness and managing impulsivity in ADHD. Using a mantra during meditation helps to quiet the mind and focus attention. It's crucial to start small when building a new routine to ensure consistency and success. Understanding ADHD allows individuals to take control of their lives and make empowering choices. Links referenced in this episode:drugfreeadhd.orgMentioned in this episode:Gratitude link