ADHD Women's Wellbeing Podcast

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of CAYP Psychology, a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and our children. Dr Weisberg leads a growing team of nearly 90 clinicians across 35 UK-wide clinics, supporting young people in navigating emotional, social, and neurological challenges.With a deep background in paediatric neuropsychology and years of NHS experience, Dr Weisberg brings practical, compassionate wisdom to this conversation. We speak about the importance of building supportive environments, developing emotional resilience, and fostering connection and communication, especially for children and young people with ADHD or other neurodivergent needs.Whether you’re a parent, caregiver, educator, or simply navigating ADHD yourself, this episode will help you reflect, process, and move forward with a better understanding of your own neurodiverse patterns and traits, as well as those of the loved ones around you. What You’ll Learn:✨ How teachers can recognise and gently support ADHD in the classroom✨ The emotional toll of undiagnosed ADHD and autism on self-esteem and behaviour✨ What to look for at different ages and when to explore a diagnosis✨ Supporting kids through anxiety, overwhelm, and big feelings✨ Why early school environments matter and how play supports emotional wellbeing✨ The power of child-led play for confidence, safety, and resilience✨ Finding small moments of connection, even on the busiest days✨ Creating calm, supportive spaces at home and school✨ Self-care and compassion that feels real, and doable, for your familyYou can find out more about the work he does via his website, or Instagram (@cayp.psychology).Links & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting ADHD Hormonal and Perimenopausal Wellbeing' on April 22nd @1.30pm! Click here to book.⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Find all of Kate's popular online workshops and free resources hereFollow the podcast on InstagramFollow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.With over two decades of research and clinical practice, Dr Ramsay shares practical tools, mindset shifts, and strategies to help women with ADHD reduce anxiety, improve self-trust, and navigate daily challenges with confidence.The discussion also touches on the emotional regulation difficulties that accompany ADHD, as many people struggle with a history of negative self-talk and external criticism. By reframing these experiences and focusing on practical tools, we aim to empower listeners to take control of their anxiety and ADHD, embracing their unique journeys with understanding and resilience.What You’ll Learn:✨ How ADHD fuels anxiety (and how to stop the cycle)✨ Why neurodivergent women struggle with self-doubt post-diagnosis✨ Practical ways to manage ADHD-related anxiety with Cognitive Behavioral Therapy (CBT)✨ How to personalise treatment approaches based on your unique neurodivergent experience✨ Exploring neuro-affirming anti-anxiety techniques and the importance of finding what works for you✨ How ADHD anxiety manifests in relationships, and what to do about itTimestamps:🕒 02:06 - The link between ADHD and anxiety🕒 11:37 - How anxiety and emotions interact🕒 23:19 - The power of self-talk in managing anxiety🕒 32:42 - ADHD, anxiety, and relationships🕒 39:25 - How ADHD affects women differently🕒 45:00 - Practical strategies for managing ADHD as a womanThis episode is full of actionable insights and self-compassionate strategies to help you feel more in control of your mind and emotions. Whether you've struggled with racing thoughts, decision paralysis, or chronic self-doubt, this episode is for you.If you’re exhausted by the continual burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Connect with Dr. Ramsay via his website or buy his book here!Links & Resources:⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! workshop available to buy now on-demand. Click here to purchase.⭐ Book on the next ADHD Wellbeing Workshops all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd. Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!⭐ LAUNCHING THIS SEPTEMBER! Struggling to find ADHD support that FEELS aligned and truly understands YOU—without the monthly overwhelm of a traditional online membership? Join the waitlist for my new compassionate, community-focused, and accessible ADHD membership and get access to an exclusive founding members offer.Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Takeaways: Understanding the connection between ADHD and anxiety is crucial for managing both effectively. Women with ADHD often struggle with self-doubt and mistrust, especially post-diagnosis. Neuro-affirming Cognitive Behavioral Therapy (CBT) offers practical strategies to address ADHD-related challenges. Personalising treatment plans is essential, as each person's experience with ADHD differs significantly. Anxiety can manifest in various ways, making it vital to recognize and address underlying causes. Awareness of ADHD can empower us to embrace their unique strengths and coping strategies. Mentioned in this episode:Gratitude link

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here.On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition.Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level. What You’ll Learn:✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!)To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram (@drmiguelmateas).Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into more compassionate self-acceptance. https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: We discussed the importance of being adaptable in our ever-changing world, especially in business. Communication is key; we emphasized how clear dialogue can prevent misunderstandings. Setting realistic goals helps us stay focused and makes it easier to track our progress. We explored various strategies for time management that can boost productivity effectively. Building a supportive network is crucial; we shared tips on how to connect with others. Embracing failure as a learning opportunity can lead to greater long-term success. Mentioned in this episode:Gratitude link

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments.In this episode, Somatic Experiencing Practitioner Susanna Elias shares her personal journey of overcoming 24 years of chronic back pain and explains how trauma, stress, and emotional dysregulation can become “stuck” in the body. She introduces Somatic Experiencing (SE) as a powerful approach to help neurodivergent people reconnect with their bodies, regulate their nervous systems, and find relief from long-standing physical discomfort.If you’ve ever felt overwhelmed by your emotions or disconnected from your body, this episode will give you practical tools to understand the mind-body connection, regulate your nervous system and create a sense of balance and ease.What You’ll Learn:✨ How ADHD and trauma can manifest as physical symptoms such as chronic pain and hypermobility.✨ Why traditional treatments often overlook the body’s role in ADHD.✨ How Somatic Experiencing (SE) helps process and release stored stress and trauma.✨ The link between emotional dysregulation and physical discomfort in ADHD.✨ The role of co-regulation & self-regulation in managing stress and sensory overload.✨ Regulating the nervous system is crucial for managing ADHD symptoms and overall wellbeing.✨ Emotional experiences can lead to physical symptoms, highlighting the mind-body connection in health. Timestamps:🕒 01:06 – What is Somatic Experiencing? How it helps ADHD & trauma🕒 08:18 – The surprising link between ADHD, hypermobility, and chronic pain🕒 16:00 – How unprocessed trauma can create dysregulation in the nervous system🕒 24:08 – The role of mind-body healing in ADHD🕒 31:00 – Understanding how emotions impact physical health🕒 36:04 – How co-regulation & self-regulation help with ADHD symptomsConnect with Susanne via her website or Instagram, @susannaeliasbodymindLinks & Resources:🌸 If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops this spring/summerFind all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.I didn’t just want to write another book about ADHD. I wanted to create a COMPASSIONATE yet practical resource filled with tools, insights, and strategies to help you feel seen, validated, and supported in your journey. ADHD affects so many areas of life, and this toolkit is here to help you navigate those challenges with more confidence and ease.Joining me for this conversation is fellow podcaster Hannah Hickinbotham, host of The Full of Beans Podcast, who understands the neurodivergent experience firsthand. We’ll discuss the purpose behind this book, why it’s such an essential resource for women with ADHD, and how pre-orders play a massive role in making it widely available.Get ready for an engaging discussion that highlights the journey of writing this book and the hope it brings to many.We dive deep into:✨ The importance of understanding ADHD in women and the unique challenges they face throughout different hormonal stages of life.✨ How The ADHD Women’s Wellbeing Toolkit is designed to support women at any point in their ADHD journey, providing practical advice and tools to help them navigate life with more ease.✨ How to use the book as a resource to gain holistic, actionable guidance, offering strategies to cultivate joy, fulfilment, wellbeing and calmness while managing the everyday realities of ADHD.✨ How the book serves as a valuable resource not only for individuals with ADHD but also for their loved ones, helping to foster better compassion, validation, understanding and support within families.Timestamps 🕒 01:00: Introducing the ADHD Women's Wellbeing Toolkit🕒 10:18: Navigating ADHD as a journey of understanding and acceptance🕒 19:20: The process of writing with ADHD🕒 23:32: Navigating the challenges of writing and ADHD such as hyperfocus, imposter syndrome and more!🕒 28:25: Finding support and accessibility in ADHD🕒 38:31: The journey to understanding ADHD 📖 Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me HERE!Links & Resources:❗If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗🌸 Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Mentioned in this episode:Gratitude link

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I’ve written a book, and you’re the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I’m so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew there was a need for a resource that goes beyond just managing ADHD.I wanted to create something that helps women truly thrive and live authentic and good lives with ADHD rather than just cope with it. The ADHD Women's Wellbeing Toolkit book brings together everything I’ve learned from practical tools, mindset shifts, and holistic wellbeing strategies to help you embrace your unique brain, reduce overwhelm, and live with more confidence and ease.ADHD affects and impacts every part of life, from emotions, relationships, and careers to health, self-trust, hormones, and everyday routines. I know how frustrating it can be when the typical advice doesn’t work for you, which is why this toolkit is all about finding what does. It’s a guide to understanding yourself, building supportive habits, and creating a life that aligns with your needs rather than forcing yourself into a one-size-fits-all approach.Key Takeaways:💡 How The ADHD Women’s Wellbeing Toolkit is designed to help women shift from just managing ADHD to thriving with it.💡 How the book offers practical strategies to reduce overwhelm, boost self-trust, and create an ADHD-friendly lifestyle.💡 Tools included in the book for emotional wellbeing, self-compassion, and breaking free from burnout.💡 Emphasising the role of self-acceptance and understanding your neurobiology helps reframe ADHD as a strength rather than a limitation.💡 How my journey writing this book was filled with challenges and lessons in self-trust, community, and asking for help.💡 How pre-ordering The ADHD Women’s Wellbeing Toolkit will help to ensure it reaches local bookshops and gets into the hands of the women who need it most.Pre-order The ADHD Women’s Wellbeing Toolkit now and be part of this journey with me! Links & Resources:🌸 If you love the podcast but want further ADHD Women's Wellbeing support, join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance to swap burnout and overwhelm for balance and ease this spring 🌸❗Get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!❗Find all of Kate's popular online workshops and free resources hereFollow the podcast on Instagram Follow Kate on InstagramKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Mentioned in this episode:Gratitude link

How do you balance productivity, rest, growth and self-compassion with ADHD?In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives. Diagnosed with ADHD in her early 30s, Grace knows firsthand the frustrations of traditional productivity tools and has built a career around helping ADHDers work with—not against—their brains. Together, we discuss the significance of rest, its different forms, and how understanding our unique needs can empower us to lead more fulfilling lives.We dive deep into:✨ Why traditional productivity hacks don’t work for ADHD brains (and what does!)✨ The power of personalised planning tools and how they can help reduce stress✨ Why rest isn’t just about sleep and understanding the 10 types of rest ADHDers need✨ What ‘clickbait thoughts’ are and how to stop them from hijacking your mindset✨ How to break free from shame and embrace a neurodivergent-friendly way of workingTimestamps:🕒 03:42 - Breaking the cycle of shame & ADHD productivity struggles🕒 09:20 - The link between neurodivergent creativity & productivity🕒 21:07 - Understanding the role of rest in ADHD & why we need more than just sleep🕒 25:20 - The 10 types of rest ADHDers need for better mental wellbeing🕒 32:47 - ‘Clickbait thoughts’ relating to RSD and how to manage them🕒 43:11 - How ADHD affects learning & educationIf you’ve ever felt like you’re failing at productivity or constantly swinging between burnout and hyper-focus, this conversation will leave you feeling empowered, understood, and equipped with practical strategies.If you’re tired of fighting burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a series of breakthrough ADHD Wellbeing Workshops and step into more understanding, self-advocacy, self-empowerment and self-acceptance!Find all of Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Grace on Instagram (@future.adhd) or visit her website! Takeaways: Understanding ADHD can empower women to embrace their unique brains and lessen feelings of shame. Creating personalized productivity tools is crucial for ADHD individuals, allowing flexibility and self-acceptance. The importance of rest varies for neurodivergent individuals, with multiple forms of rest being necessary. Emotional and cognitive rest are vital for balancing the extremes of hyper-focus and burnout in ADHD. Late diagnosis can lead to shame, but psychoeducation can help individuals reclaim their self-worth and capabilities. Planning resources designed specifically for ADHD brains can help bridge the gap in traditional productivity methods. Links referenced in this episode:futureadhd.comadhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

Progesterone is a hormone that isn't discussed enough, and when it is, it's usually with negative connotations of intolerance.It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between ADHD and hormone fluctuations—and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious.Adele has dedicated her career to educating women and girls on harnessing the power of their cyclical nature. As a specialist in ADHD and hormonal health, she blends science and holistic approaches to help women navigate everything from menarche to menopause with more balance and ease.We discuss a fascinating qualitative study that Adele conducted, where she tracked hormone levels and ADHD symptoms in a group of perimenopausal women. We discuss the often-overlooked role of progesterone and how its decline during perimenopause can lead to intensified ADHD symptoms including anxiety, overwhelm, poor sleep and low mood.In this episode, Adele also shares her groundbreaking research, tracking hormone levels and ADHD symptoms in perimenopausal women, uncovering how declining progesterone, estrogen dominance, and hormonal imbalances can intensify ADHD traits.If you’ve felt like your ADHD symptoms have worsened during perimenopause or struggled to get the proper hormonal support, this episode offers you insights, education, and empowering solutions to help you reclaim your ADHD wellbeing.This episode is a call to action for you to advocate for your health, understand your body better, and seek out resources to help you manage your unique symptoms. The conversation also touches on the societal stigma surrounding women's health issues and the urgent need for a shift in how medical professionals approach hormonal health in women, particularly those who are neurodivergent.What You’ll Learn:✨ How hormonal changes in perimenopause can impact ADHD symptoms✨ Why progesterone plays a crucial role in ADHD hormone health, mood regulation and emotional stability✨ The connection between estrogen dominance and ADHD symptoms in women ✨ Why histamine flare-ups are common in ADHD perimenopause ✨ Why so many women struggle to get appropriate hormonal health support✨ The urgent need for more research into the intersection of ADHD and women’s health✨ How finding the right hormonal balance can help women regain better energy, clarity, and confidence✨ How to support our adrenals, stress levels and hormone health Timestamps:🕒 02:15 - How hormonal changes in perimenopause affect ADHD🕒 19:50 - The role of progesterone in mood & emotional regulation🕒 29:33 - The link between oestrogen dominance & ADHD symptoms🕒 34:45 - Why hormonal balance is key for women’s wellbeing🕒 40:09 - How awareness can empower women with ADHD🕒 43:16 - The importance of boundaries for neurodivergent womenIf you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, with valuable insights and practical strategies to help you move forward with more ease, join me for a season of empowering ADHD Women's Wellbeing Workshops. From nervous system regulation to fulfilment, hormonal health, and creating more compassionate relationships, select the sessions that resonate with you, or buy the all-access pass to join them all and attend a bonus Ask Me Anything Q&A in July! All details can be found here.Reminders, recordings and reflections will be available!Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Adele via her website or Instagram (@harmoniseyou)Mentioned in this episode:Gratitude link

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding.Louise has written three books that celebrate neurodiversity and help children understand their wonderfully wired brains, including: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke StereotypesThe Memory Book, a reassuring story about understanding dementiaWonderfully Wired Brains, an introduction to the world of neurodiversity.In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years. She opens up about the challenges of navigating an undiagnosed childhood, struggling within traditional education, and finally finding validation in her neurodivergence.Here's What You'll Learn on This Week's Wisdom Episode:✨ How Louise's ADHD diagnosis has opened up doors to creativity and given her permission to go back into education and write her books. ✨ Managing rejection sensitive dysphoria (RSD) and imposter syndrome as an author. ✨ The importance of writing books about neurodiversity, especially from a lived experience perspective. ✨ Finding your passion and using energy to feel good about yourself instead of bringing yourself down. Ready to swap burnout and overwhelm for balance and ease this spring? Join me for a season of ADHD Women's Wellbeing Workshops - a series of empowering workshops to activate your ADHD life, improve your wellbeing and harness your potential! https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you.This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free.Meredith shares her personal ADHD journey, how she rebuilt self-trust after years of masking, and why redefining rest is essential for managing ADHD effectively. If you’ve ever felt like you’re constantly doing too much yet never doing enough, this conversation will help you reframe your mindset, embrace your neurodivergent brain, and find self-compassion along the way.What You’ll Learn:✨ Why women with ADHD often overcompensate and experience burnout✨ How to redefine rest so it actually works for your ADHD brain✨ The importance of self-trust and self-compassion in managing ADHD symptoms✨ How ADHD impacts career paths and the need to create a work-life balance that supports your wellbeing✨ Why early diagnosis and education can empower individuals with ADHD in both personal and professional lifeTimestamps:🕒 09:40 - Understanding ADHD and productivity🕒 19:17 - Redefining rest for ADHD🕒 24:11 - Rebuilding self-trust in neurodivergent Individuals🕒 26:49 - Understanding ADHD and its impact on career paths🕒 37:25 - Embracing ADHD awareness and acceptanceIf you’re tired of pushing through burnout and want to embrace your ADHD in a way that supports your wellbeing, this episode is packed with valuable insights and practical strategies to help you move forward with more ease.Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into unstoppable self-acceptance!https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-seriesFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on InstagramConnect with Meredith Carder:Instagram: @hummingbird_ADHDWebsite: https://meredithcarder.com/Book: It All Makes Sense Now Mentioned in this episode:Gratitude link

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.Through her extensive experience working with ADHD individuals and families, Dr. Rosier provides insights on emotional regulation, personal responsibility, and creating a supportive home environment - helping you navigate ADHD challenges with more awareness and harmony.What You’ll Learn in this ADHD Women's Wellbeing Episode:✨ Why emotional dysregulation is a major challenge in ADHD families - and how to manage it✨ The importance of the ‘window of tolerance’ in regulating emotions during stressful moments✨ How ADHD affects independence, responsibilities, and family dynamics✨ The role of self-awareness and personal responsibility in creating healthier interactions✨ Practical strategies to support neurodivergent family members while maintaining balanceTimestamps:10:30: Understanding the window of tolerance in ADHD families19:31: The Pool Metaphor: Navigating emotions and responsibility27:31: Understanding over and under-functioning in relationships36:59: Navigating new beginnings: A parent's journey to letting go45:56: Creating chosen families and healing woundsFind out more about Tamara's work via her website, adhdcenterofwestmichigan.com or via her Instagram, @dr.tamararosier.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways:Understanding ADHD in women is crucial as it helps them embrace their unique brains and capabilities. That emotional dysregulation is a common issue in ADHD families that can disrupt harmony and relationships. How the concept of the 'window of tolerance' is essential for managing emotional responses effectively in ADHD situations. Creating a supportive environment for neurodivergent family members can help them learn to manage their own challenges better. Taking responsibility for one's emotional state is vital for maintaining healthy family dynamics during challenging times. How ADHD individuals may mature at a different rate, affecting their independence and responsibilities. Links referenced in this episode:adhdwomenswellbeing.co.ukADHD Nervous System resources: https://www.adhdwomenswellbeing.co.uk/regulate-adhd-nervous-systemMentioned in this episode:Gratitude link

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn’t just about anger; it’s about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You’ll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain’s "butler"—in calming and sequencing thoughts.🧠 Plus, we also listen to another clip from our Ask The Psych feature. 🧠If you’ve ever wondered, “Do I have ADHD, autism, OCD… or all three?” this episode is for you! Together with Dr Asad Raffi, we unpack the nuances of neurodivergent traits and why individualised, informed assessments matter—especially when outdated diagnostic systems like the DSM-5 and ICD-11 can make the process even more confusing.In this clip, you'll learn about:✨ The challenges of distinguishing between these conditions.✨ The high rates of comorbidity and how overlapping traits can make diagnosis tricky.✨ The difference between hyperfocus vs. hyperfixation and why these traits often blur the lines between conditions. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Takeaways: Emotional regulation is a significant challenge for individuals with ADHD, affecting daily interactions. Tamara Rosier's insights highlight the emotional depth of ADHD beyond just focus and organization. Creating supportive routines can greatly benefit ADHD individuals and their families in managing challenges. Understanding the overlap between ADHD and other conditions like autism is crucial for better support. Big emotions in ADHD can be overwhelming, leading to exhaustion and requiring effective coping strategies. The metaphor of the 'butler' in the brain illustrates how ADHD affects emotional regulation and attention. Mentioned in this episode:Gratitude link

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss how integrating neurofeedback with lifestyle changes, mindfulness, and nutrition can amplify its effects on long-term mental wellness.We’ll explore how neurofeedback works to help regulate brain function, particularly for women with ADHD who often juggle multiple roles and face unique challenges. Natalie explains the process in a straightforward way, highlighting how this brain training can lead to a calmer, more focused life. If you’ve ever felt overwhelmed by the complexities of ADHD or are curious about alternatives to medication, this episode might just be what you need to hear.What You’ll Learn:✨ How neurofeedback works and why it’s a powerful tool for ADHD health management ✨ The link between hypervigilance, trauma, emotional regulation, and brain training✨ Why training as a family can improve communication and support✨ The long-term benefits of neurofeedback and its potential for dementia prevention✨ How neurofeedback fits into a holistic approach to ADHD and mental health✨ How rewiring our brain helps release grief, stuck emotions and traumaTimestamps:🔹 10:20 – Understanding neurofeedback and how it works🔹 13:07 – The connection between hypervigilance and neurofeedback🔹 27:42 – The emotional journey of brain training🔹 31:24 – Using neurofeedback to manage ADHD🔹 44:03 – Neurofeedback and dementia prevention: A new frontierIf you’re curious about alternatives to medication or looking for a science-backed way to support ADHD, this episode will open your eyes to the power of neurofeedback in transforming brain health.Find out more about Natalie's work on Instagram, @neurofeedbacktrainingco or via her website, www.neurofeedbacktraining.comFind Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation.Dr. Eccles shares insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.This conversation sheds light on why neurodivergent individuals may experience long COVID differently, the role of proprioception in emotional regulation, and why advocacy in healthcare and education is essential for better support.What You’ll Learn:✨ The surprising link between ADHD, autism, and joint hypermobility✨ How proprioception impacts emotional regulation and daily functioning✨ Why neurodivergent individuals may experience long COVID more intensely✨ The importance of advocacy for children and adults in medical, educational, and workplace settings✨ Practical strategies to support emotional and physical wellbeing✨ The connection between neurodivergence and chronic pain, fatigue, and inflammation✨ How hypermobility affects both physical and mental health✨ The importance of early support to prevent long-term challenges for neurodivergent individualsTimestamps:02:15 - Exploring the Links Between Neurodivergence and Long Covid11:51 - Supporting Neurodivergent Children: A Call to Action17:32 - Understanding Hypermobility and Its Impacts21:32 - The Complex Interplay of Neurodivergence and Hypermobile Conditions29:27 - Understanding Neurodivergence and Body Connection33:02 - Exploring Sensory Regulation in Neurodivergent PopulationsLooking for support? Join my brand-new online coaching programme,  From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Links referenced in this episode:Linktree Bendy BrainEDS School ToolkitEDS GP ToolkitSEDS ConnectiveJessica's Research on Hypermobility and Long COVID Companies mentioned in this episode: Zoe SEDS Connective Ehlers Danlos Society EDS UK Mentioned in this episode:Gratitude link

Welcome back to a newly relaunched ADHD Women's Wisdom episode! These are snippets from previous guests, bringing back their wisdom from the conversation so you can re-process their fascinating insights and essential knowledge to empower you with more awareness and support. If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence. This week’s Wisdom guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.Dr. Eccles highlights the prevalence of hypermobility and its association with various symptoms, including chronic pain and fatigue, which can significantly impact individuals’ quality of life. Furthermore, she emphasizes the importance of understanding these interconnections, particularly as they relate to neurodivergent individuals who may experience compounded difficulties. On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about: The intricate relationship between neurodivergence and hypermobility. The complexities surrounding hypermobility, including its diagnosis and associated symptoms. Resources that can facilitate understanding and management of hypermobility symptoms. The prevalence of hypermobility in neurodivergent populations emphasises the need for further research. Individuals with hypermobility may experience a spectrum of symptoms requiring tailored management strategies. Advocating for increased awareness and education among healthcare providers regarding hypermobility and its implications. What is Ehlers-Danlos syndrome (EDS)The symptoms, challenges and advantages of hypermobilityThe link between (H)EDS, hypermobility and ADHD/neurodivergenceSide effects of hypermobilityThe interlinks of hypermobility and neurodivergenceHormones, EDS and hypermobility frequency in women and how it presents differently in menFibromyalgia, hypermobility and ADHD connectionsLooking for support? Join my brand-new online coaching programme,  From Burnout to Activating Your ADHD Brilliance. Starting on 3rd March, this will be an intimate and personalised coaching experience for only 10 women. Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Companies mentioned in this episode: EDS UK EDS Society SEDS Connective Links referenced in this episode:edsuk.co.ukpotsuk.org.uksedsconnective.org.ukMentioned in this episode:Gratitude link

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD.What You’ll Learn in this Episode:✨ How to intuitively eat alongside ADHD medication✨ Why ADHD and sensory needs impact our food choices and meal planning✨ The importance of intuitive eating and reconnecting with hunger cues✨ Intuitive eating alongside our menstrual cycles ✨ How to help ourselves with ADHD and disordered eating✨ Simple strategies to make meal prep easier and less overwhelming✨ Different types of convenience foods to ease nutritious cooking✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion✨ The role of self-compassion in building a positive relationship with foodTimestamps:02:00 - Understanding ADHD and Nutrition12:45 - Understanding Eating Patterns and ADHD18:41 - Navigating Food Choices and Cycles29:20 - Meal Prep Strategies for ADHD34:06 - Navigating Meal Planning with Different Sensory Preferences35:45 - Nutritional Strategies for Busy LivesBecca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind.You can connect with Rebecca via her Instagram, @adhd.nutritionist.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Mentioned in this episode:Gratitude link

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.What You’ll Learn:✨ Why dating apps can feel overwhelming for individuals with ADHD.✨ Practical strategies for communicating more effectively and reducing dating anxiety.✨ How to embrace your ADHD traits as strengths while understanding the impact of RSD on building meaningful connections.✨ How an all-or-nothing mindset can lead to intense emotions followed by boredom and how to navigate these feelings effectively. ✨ Insights from Hinge's Love and ADHD Date Report on neurodivergent dating experiences.✨ The importance of self-awareness, boundary-setting, and authenticity in dating.If you’ve ever felt drained by small talk or struggled with the fast-paced nature of online dating, this episode is packed with practical tips and advice. Learn how understanding your ADHD can help you navigate the dating world with confidence and compassion, leading to deeper connections and more fulfilling relationships. My key takeaway was that with our ADHD awareness, communicating our needs clearly can significantly enhance our dating and relationship experiences. Timestamps:02:59 - Challenges of neurodivergent dating09:15 - Navigating relationships with ADHD awareness21:46 - Understanding neurodivergent relationships28:24 - Navigating neurodivergence in datingConnect with Moe on their Instagram account, @loveoutproud.Read: Love and ADHD: Hinge’s New ReportHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What’s next for the podcast, with shorter episodes on Mondays and long-form episodes continuing on Thursdays.✨ What to expect if you're a Toolkit subscriber.Timestamps:01:45 - Reflecting on the journey of The Toolkit Podcast03:43 - Introduction to The Wisdom Episodes04:04 - Looking forward to what's nextJoin Us in This New Chapter!Stay tuned for The Wisdom Episodes and continue growing with us every Monday and Thursday. Thank you for being part of this journey—we couldn’t have done it without you!Cancel the subscription from your end hereHave a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You’ll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times disrupt sleep.✨ Practical small adjustments to your routine—like reducing evening light and keeping consistent meal times—can improve sleep hygiene.✨ Understanding your natural sleep patterns is key to better managing ADHD symptoms.✨ The unique sleep challenges faced by women with ADHD, especially during hormonal changes.During this conversation, we explore practical strategies to improve sleep quality, such as adjusting meal times and optimising light exposure throughout the day. The episode also highlights the importance of understanding our unique sleep patterns and the impact of hormonal changes, especially in women, as they navigate their own wellness journeys.Timestamps:01:55 - Exploring the connection between ADHD and sleep patterns12:49 - Finding balance in daily life with ADHD13:54 - The impact of meal timing on health23:20 - Cultural perspectives on circadian rhythms28:05 - The impact of light on mood and behaviour33:03 - The impact of modern life on circadian rhythms39:21 - Understanding Melatonin and sleep regulationIf you’ve ever struggled with sleep as an adult with ADHD or want practical advice to improve your rest, this episode is packed with actionable insights and empowering knowledge to help you feel more in tune with your body and mind.Connect with Lynne via her Instagram, @lynne.peeples.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental condition, often accompanied by physical symptoms like chronic pain and immune dysfunction.Dr Kustow is also a member of UKAAN's Executive Board (UKAAN is the main professional organisation for Adult ADHD in the UK). He is UKAAN’s Director of Education and was instrumental in developing the national training programme for psychiatrists.He is the author of a new bestselling book on adult ADHD, ‘How to Thrive with Adult ADHD – 7 Pillars for Focus, productivity and Balance’, published by Penguin in October 2024.He is a recognised national and international speaker on adult ADHD, and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards (run by the social enterprise group, Genius Within) for the ground-breaking ‘Lifeskills’ adult ADHD group programme he established in the NHS about 5 years ago.During this ground-breaking episode, Dr. Kustow introduces us to his innovative approach to mental health care, which integrates traditional psychiatric methods with body-oriented therapies. He underscores the importance of treating the brain and the entire body, advocating for lifestyle changes encompassing nutrition, exercise, and emotional regulation techniques. By drawing attention to the role of inflammation and the autonomic nervous system in mental health, he challenges conventional notions about ADHD, urging a more inclusive understanding that recognises the complexity of these disorders. What You’ll Learn:✨ The link between ADHD and hypermobility affects nearly 50% of individuals with ADHD and often manifests as a cluster of symptoms.✨ How hormonal fluctuations and misdiagnoses uniquely impact women with ADHD✨ Chronic inflammation may play a significant role in ADHD and related conditions✨ Why a holistic approach, including lifestyle changes and self-care, is vital for managing symptoms✨ Insights from Dr. Kustow’s 3S model, which connects physical and mental health for better well-beingTimestamps:13:10 - Exploring the connection between ADHD and physical health18:12 - Understanding dysautonomia and mental health25:18 - Understanding ADHD: A new perspective on diagnosis and hormonal influence34:54 - Understanding the 3S model: The somatic super syndrome52:21 - The crisis of medical understanding54:33 - The intersection of mind and body in healthcareFind out more about Dr James Kustow and his work via Instagram, @thegrovepracticeempowered or his website, www.thegrovepractice.comHave a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You’ll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps tailor ADHD treatment plans.✨ The importance of nurturing school environments for girls with ADHD.✨ Hormonal treatments and their role in managing ADHD. ✨ Practical strategies to build resilience during life transitions.Takeaways: Hormonal fluctuations, especially during puberty and perimenopause, significantly impact ADHD symptoms in women. Understanding the relationship between estrogen and dopamine is crucial for managing ADHD effectively. Individual experiences with hormonal treatments, such as the Mirena coil, can vary greatly among women. Tracking menstrual cycles and ADHD symptoms can lead to better management strategies and treatment adjustments. Early puberty appears to affect girls' brain development and mental health, necessitating careful observation. Contraceptive decisions should be made with an understanding of their potential effects on ADHD symptoms. Timestamps08.19 Understanding hormonal influence on ADHD symptoms13.13 - Understanding ADHD Beyond Stereotypes21.05 - Navigating ADHD in Academic Settings23.34 -The importance of addressing childhood adversityWhether you’re a parent, educator or someone navigating ADHD during life’s big transitions, the practical advice in this episode will help you manage ADHD throughout your cycle.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you’ll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going through life with undiagnosed ADHD.✨ Using sleep, nutrition and exercise to manage ADHD holistically.✨ How self-awareness can help you navigate ADHD more effectively.✨ The importance of tailored strategies – not just medication – to manage ADHD. Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps02:01 - Navigating ADHD Awareness and Menopause10:46 - Understanding ADHD: A Holistic Approach13:06 - Using lifestyle changes to manage ADHD18:00 - Navigating ADHD and Self-Esteem21:24 - Potential for MisdiagnosisKate's 'RECLAIM YOUR CALM WORKSHOP'A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.ukKate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussefMentioned in this episode:Gratitude link

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.In this episode, you’ll learn…✨ How ADHD and perfectionism intersect – particularly for women✨ The emotional toll of perfectionism: anxiety, depression and self-criticism✨ Why perfectionism develops – and how it can become a coping mechanism✨ Practical ways to manage perfectionism ✨How to harness the positive aspects of perfectionismTimestamps09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassionIf you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges. In this week's ADHD Women's Wellbeing Podcast, we discuss:How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UKTakeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps02.07: How medical cannabis works for ADHD12.17: Cannabis as a tool for mental health care16.40: The future of cannabis in medicine19.32: How medical cannabis is prescribed28.00: The impact of lifestyle and social connectionConnect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctorsTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyXHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life.Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive.Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment. On this episode of The ADHD Women's Wellbeing Podcast, we discuss:How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions.Takeaways:ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving.Timestamps:09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New PerspectiveThank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude link

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses. Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.In this episode we talk about:Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.Chapters:04:31 - Navigating neurodiversity in education14:22 - The impact of adultification on black youth22:10 - Healthcare disparities and advocacy for change28:34 - Cultural expectations and mental health in black communities35:20 - Embracing neurodivergence with self-compassionThis episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive. You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your CalmTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude linkReady to enjoy a calmer and more focused lifestyle?Named ‘best product for anxiety’ in the 2024 Beauty Shortlist Wellbeing Awards, The Herbtender’s Calm & Collected supplement helps to unwind your mind, soothe your anxious body and ease into sleep. Taken regularly at night, Calm & Collected can help to reduce anxiety and increase resilience. It can also be effective at helping you stay calm when your ADHD meds begin to wear off. Just visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15. Herb Tender Focus & ClarityRECLAIM YOUR CALM WORKSHOP SERIESA two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information Reclaim your calm

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD. This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey. Get ready for actionable insights you can apply to your life right away! You'll learn:How a morning routine – think cold showers and meditation – can help you manage your ADHD.How cold exposure helps to build resilience and the ability to take on daily challenges.The power of meditation and mantras for awareness and impulsivity management.The importance of starting small when it comes to creating a successful routine.How understanding ADHD helps you take control and make empowered life choices.The strength that comes with finding self-acceptance and compassion. Timestamps04:27: Building a morning routine for ADHD management10:20: Meditation techniques for ADHD19:15: Laying the foundations for change23:28: The journey to acceptance of ADHD28:25: Embracing antifragility33:37: Cultivating awarenessTune in for practical strategies and insights to support you on your ADHD journey!Connect with Joseph on his website, drugfreeadhd.org.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Kate's 'RECLAIM YOUR CALM WORKSHOP'A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Takeaways: A morning routine can significantly impact your day by establishing healthy habits. Cold water exposure builds resilience and prepares you for challenges throughout the day. Meditation is essential for developing awareness and managing impulsivity in ADHD. Using a mantra during meditation helps to quiet the mind and focus attention. It's crucial to start small when building a new routine to ensure consistency and success. Understanding ADHD allows individuals to take control of their lives and make empowering choices. Links referenced in this episode:drugfreeadhd.orgMentioned in this episode:Gratitude link

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective. Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.Click here to find out more about Reclaim Your CalmReclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.Check out Kate's many resources on her website and free ADHD EFT resources: Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhdTap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talkCalming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tappingAnd read her ADDitude article on how EFT can help calm the ADHD brain and nervous systemChapters:00:42 - Understanding Emotional Regulation in ADHD10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation14:33 - Introduction to Tapping and Emotional Regulation22:36 - Introduction to EFT and Its Benefits28:01 - Understanding the Mind-Body Connection in Emotional Healing37:00 - Understanding Trauma and Tapping41:24 - Exploring Surrogate Tapping48:56 - Healing the Inner ChildTakeaways: Understanding co-regulation is crucial for creating safe and connected relationships in our lives. Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms. Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD. Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance. Using EFT, we can release stuck energy and emotions that have been held in our bodies. The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation. Links referenced in this episode:adhdwomenswellbeing.co.ukPearl Lopian - https://www.efttappinginstitute.com/Mentioned in this episode:Gratitude link

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients. In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention. She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges. Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion. By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.In this episode, you’ll discover:Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion.Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app. She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.Timestamps04:05: Understanding winter's impact on mental health08:20: Simple self-care rituals to boost your mood13:45: Staying connected and combatting isolation18:30: Embracing rest without stagnation24:50: Self-advocacy and challenging societal norms30:15: Redefining winter as a time for growthConnect with Suzy on Instagram or her website.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on ADDitude magazine.Mentioned in this episode:Gratitude linkRECLAIM YOUR CALM WORKSHOP SERIESA two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information Reclaim your calmReady to enjoy a more calmer and focused lifestyle?The Herbtender’s Neuro Balance Set brings you all the benefits of Focus & Clarity AND Calm & Collected with a £5 saving (plus, of course, the extra 15% you’ll save by using my exclusive code). Both Focus & Clarity and Calm & Collected feature powerful lion’s mane blends to help you stay calm and in control, regardless of what the day (or night) has in store for you. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website and save 15% using the code KATE15.Herb Tender Neuro Balance

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause. During this episode, Kate and Lucinda talk about:Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and functionTimestamps04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and WellbeingYou can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, hereSave 15% on supplements from The Herbtender, using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude linkStruggling with sleep?The Herbtender’s Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive, making it completely safe to take long term. You’ll even wake without the morning grogginess that can come with some sleep supplements. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website and save 15% using the code KATE15.Herb Tender Doze & Dream

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.Kate and Thomas spoke about:Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.Timestamps:The difference between disordered eating and eating disorders (2:08)Neurodivergence and eating disorders (4:51)The importance of Emotional Regulation in understanding and treating eating disorders (7:12)Balancing validation and building resilience in parenting (22:59)The Role of Compassion in treatment (30:14)Connect with Thomas via his website, thebodyimagetreatmentclinic.co.ukResources MentionedIf you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:www.beateatingdisorders.org.ukwww.firststepsed.co.ukwww.bodyimageclinic.co.ukwww.twomorebeenthere.comLook at some of Kate's ADHD workshops and free resources here.Save 15% on supplements from The Herbtender, using code kate15Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Ready to start your day feeling full of vitality?The Herbtender’s Rise & Shine supplement is designed to help you start your day feeling full of vitality. It’s a potent blend of natural ingredients that supports your energy, focus and mental clarity throughout your day. And without relying on nasties like caffeine, sugar or glucose to boost your energy, you can feel your best without the crash. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15.Herb Tender Rise & ShineGratitude link

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.Togetheron the ADHD Women's Wellbeing Podcast, we talk about:Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body. Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism. Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.TimestampsThe role of polyvagal theory and somatic movement [08:20]Gentle movement practices for emotional release [13:23]Addressing emotional dysregulation and perfectionism [20:11]Specific movement practices for different emotions [23:30] The importance of somatic practices for children [31:23] Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude linkReady to enjoy a calmer and more focused lifestyle?Named ‘best product for anxiety’ in the 2024 Beauty Shortlist Wellbeing Awards, The Herbtender’s Calm & Collected supplement helps to unwind your mind, soothe your anxious body and ease into sleep. Taken regularly at night, Calm & Collected can help to reduce anxiety and increase resilience. It can also be effective at helping you stay calm when your ADHD meds begin to wear off. Just visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15. Herb Tender Focus & Clarity

In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. Together, we talk about:Understanding intuition and its role in navigating change.Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery. Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.comTimestamps:Understanding intuition and nudges (02:42)Navigating fear and uncertainty (07:46)Taking action and overcoming fear (13:54)The role of self-talk and self-compassion(17:01)The importance of boundaries and self-care (21:43)The continuous journey of self-discovery (28:18)Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereTry The Herbtender's products here with 15% off using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Ready to enjoy a healthier and calmer lifestyle?The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15. Herb Tender Focus & ClarityGratitude link

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges. The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains. The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.During this episode of The ADHD Women's Wellbeing Podcast, we talk about:Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting.Timestamps:[02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional ResourcesTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereConnect with Skye via her website, www.unconventionalorganisation.com or her Instagram. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Links referenced in this episode:goblin.toolsunconventionalorganization.comMentioned in this episode:Gratitude link

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:Where her interest in adult ADHD came fromSandra's groundbreaking research ADHD and developing knowledge of the hormone connection The potential connection between COVID and ADHDLeading findings in adult ADHD research Perimenopause and ADHDWomen with ADHD and their cardiovascular health Sandra's world-leading research on ADHD and dementia Timestamps:[03:12] How ADHD in adults was first recognized in the 1990s[10:34] ADHD and the connection to hormone fluctuations in women[18:55] The role of estrogen and dopamine in ADHD symptom management[25:40] PMDD, postnatal depression, and early menopause in women with ADHD[32:15] Cardiovascular and immune health concerns for women with ADHD[40:48] The risk of dementia and cognitive decline in older adults with ADHD[48:30] The impact of long COVID on ADHD and immune functionTry Kate's new Apple podcast subscription, The Toolkit, hereYou can find out more about all the work that Sandra does here. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.Interview timestamps Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.Try Kate's new Apple podcast subscription, The Toolkit, hereHave a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.This bonus episode allows you to dip your toe in and see if it is a resource that will support you.In this taster episode, you will hear nuggets of gold from:Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis. Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it. Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:Using MIndfulness as a tool for ADHDCreating space for your intuition as an entrepreneur When therapy is the tool you need and when it's coaching Overstimulation of decision-making with ADHDFeeling stuck and needing clarity Procrastination and ADHDCreating space to tune in The truths around women and entrepreneurshipThe power of coaching Where you might be overcommitting and whyConsciously disconnecting from Tech as a business ownerTry Kate's new Apple podcast subscription, The Toolkit, hereYou can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Links referenced in this episode:apple.com/podcasts/toolkitMentioned in this episode:Gratitude link

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:Josh's disassociation, anxiety and panic disorderThe power of psychoeducation to help people with anxiety, neurodiversity and mental health issuesUnderstanding the role of cortisol and anxietyPractical and personalised ways to help our anxietyThe anxiety/stress jug - talking about the overwhelming emotions of lifeExternalising our thoughts to help release anxietyEmotional conservatism, removing shame, asking for help and creating awareness of how our brain worksJosh's autism diagnosis and how it shows up in daily lifeJosh's book, And How Does That Make You Feel?,Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:BurnoutHormonesPerimenopauseSupplementsLifestyleMovementSleepCareersEnergyThe Nervous SystemFinding more calm and regulationAnxietyParentingSpiritualityCreativity And so much more! I'm genuinely excited and hope you guys come along for the journey!So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.Mentioned in this episode:Gratitude link

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching. During today's conversation, Kate and Leanne talk aboutAdvocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceBurnout and our ADHD brainsAdvocacy and our sense of social justiceKate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is available now.On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:The science behind meditationThe brain's negativity biasThe function of the brain's 'DMN' AND 'TPN'How self-interruptions affect our daily lifeThe power of meditation for emotional regulationNicole's tips for feeling more calm and positiveFeeling more self-alignedThe damaging effects of your phone and social mediaWays to be more mindful of your phone usageUnderstanding dopamine betterThe life-changing benefits of a healthier sleep routineHow hydrating first thing can be essential for the ADHD brainHow visualising works in the brain and how it can improve our habitsAphantasia and learning how to visualiseYou can find out more about Nicole via her website, www.nicolesneuroscience.com.My other guest on today's ADHD Women's Wellbeing episode is Dr Lotta Borg Skoglund. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both menstrual cycles, hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research. Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean.On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:Feeling abandoned by healthcare professionals after an ADHD diagnosisWhy healthcare professionals should be working together to help patientsHow an understanding of ADHD can change your health outcomesBuilding autonomy to feel more empowered with our ADHDImproving female-based medical research and ADHDThe importance of talking about your experiences with hormones to help othersPrecision and patient-led medicineConnecting Hormones and Psychiatry to help more ADHD womenWhy fluctuating hormones and cycles need to be part of the bigger health pictureGetting to know your unique hormone cycle traitsHow you can create a personalised health journalYou can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about: How epigenetics can play into your ADHDGenetic testing and ADHDFoods and supplements you can incorporate to manage ADHDSupplements to help ADHD and AnxietyBlood sugar level managementHelping our anxiety through diet change and lifestyleIncreasing GABA and serotonin levelsThe BEST supplements for ADHDTaking a holistic and well-rounded approach to your healthHow Kelly came to learn about epigeneticsLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemOur busy society doesn't lend itself to healthy eatingYou hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:The role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent personGemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDHow does our emotional and spiritual wellbeing impact our physical healthMentioned in this episode:Gratitude link

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe. This week’s ADHD Women's Wellbeing Wisdom Podcast guest is Avigail Gimpel, a mum of six, a special education teacher, and a college lecturer. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show Me the Science: Making Sense of Your Child's ADHD Diagnosis, is now out.During today's episode, Kate and Avigail speak about:Self-belief, getting unstuck and reinforcing old storiesCreating new habitsPositive messaging for both ADHD children and adultsEpigenetics, trauma and how that impacts our ADHDHow instant gratification personality plays into ADHDLesser known explanations neurological explanations for what is and isn't ADHDWhy brain scans don't always work for the ADHD brainExternal environmental factors of ADHDSelf-empowering ourselves and our kids to help them thrive with ADHDThe effect of negative messaging in childhood and the power of a complimentBreaking generational cycles and habits and then forgiving ourselves for being humanKate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. And then we have Caroline Britton. Have you ever had someone come into your life and help you make life-changing shifts? Someone who's helped you reveal your most authentic self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?I'm lucky to say I have, and she is today's guest. Caroline is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs, and public figures to live a life of freedom, purpose, and joy. She specialises in being an agent of change for people ready to transform their lives. Her innate gifts to unlock people's connection, potential, and power have transformed thousands of lives.On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:Finding your inner powerTrusting and using your intuitionThe importance of tapping into your inner voice for clarity and guidanceCreating space and silence to access the guidanceConnecting back in and listening in for inner wisdomMechanisms for creating more energetic shifts and discovering what it is you desireLocking in new beliefs and connecting to a new identityYou can connect with Caroline on Instagram. Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

This is one to share with your team, office, employers or employees!On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways employees can feel seen and heard at work and break down stigmas to help create more awareness and education. Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.Hester is also mum to her two children, who are autistic and have ADHD. Check out Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Gratitude link

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.We discuss recognizing and harnessing our ADHD preferences in our careers so we can bring our A-game to our purpose-driven careers without feeling exhausted and depleted by our brains.Both Rachel and Jodie are inspiring female entrepreneurs, teaching us to harness our authentic selves to succeed in our careers alongside our ADHD.Firstly, who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!This week's first guest on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone. During this week's podcast episode, we spoke about:Rachel being profoundly deaf and how she became so successful despite this challengeCommunication preferences in businessFinancial fearsAsking clients what they needBreaking down barriers of fearThe trauma of not understanding money or accountsAsking for help without shameRachel has also generously shared two free resources with the listeners—her 'Accounting 101' video, which you can access here, and her 'Financial Wellbeing' video, which you can watch now by clicking here. Running a business your way after an ADHD diagnosis...I'm excited to introduce another true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman, Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does.Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:How Jodie's burnout and breakdown manifested and why she set up her own law firm which prioritised people's wellbeingPrioritising prevention of mental breakdown and burnout in big corporatesCreating new cultures to support diversity inclusion in the workplaceOpening up and talking about mental health and neurodivergent late diagnosesSelf-awareness of our energy and nervous system capacity to help our mental healthCreating space and downtime to offset our overworking and hyperfocusJodie's ADHD self-care and wellbeing toolsBeing your authentic self in a corporate settingLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD. Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.During this episode, Kate and Kim speak about:How entrepreneurship and ADHD often go hand in handHow our brains thrive when we're creatingHow burnout and our ADHD nervous systems can hold us back in businessHow to thrive with ADHD in businessBy slowing down, we can achieve more with ADHDHyperfocus and 'sprinting'Workaholism, ADHD and burnoutFinding a balance between our ambitions and our energy levelsThe fear of burnout can hold us back in businessBeing enough with our relentless mindsIt's ok to stand still and celebrate our achievementsBeing ok with what we've done that dayHow 'Comparisonitis' and RSD can hold us back in the way we do businessTrusting how we work even though it looks different to othersTailor-making a career that works for our creativity, cycles and energyKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereFind Kate's resources on ADDitude magazine hereMentioned in this episode:Gratitude link

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour," Woman’s Health, and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.In this short clip we discuss:Accepting you don't have to do life perfectly, but make it work for you.Advocating for yourself and other peopleBeing driven by purpose and passionHere on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve health, wellbeing and quality of life after a late-in-life ADHD diagnosis.In the second clip on today's episode, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon. In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:The connection between diet and ADHD symptoms and behaviourThe impacts of ultra-processed food on the ADHD brain and gutThe effects of dietary sugar on the brainAddiction, dopamine and the ADHD brainCooking whole foods and involving your childrenNew findings that suggest Epigenetics play a role in ADHDUsing lifestyle to support our epigeneticsImplementing nutritional changes for an ADHD familyMaking changes in our lifestyle and nutrition to celebrateLook at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Gratitude link