EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
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Show Notes
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dysregulation and ADHD 12:07 The Shift to Regulation as a Solution 15:21 Daily Life Transformation Through Regulation 16:15 Entrepreneurial Growth and Regulation 25:13 The Importance of Being Present 28:09 Taking Action and Execution in Regulation
Summary
In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors.
Takeaways
- Regulation work has been the key to my success with ADHD.
- ADHD can manifest in various ways, including feelings of overwhelm and depression.
- Postpartum experiences can significantly impact ADHD.
- Dysregulation often leads to a cycle of overwhelm and crash.
- Being present in daily life reduces feelings of overwhelm.
- Entrepreneurial success can be achieved through a regulated approach.
- Taking small, consistent steps is crucial for growth and success.
- Rushing to achieve goals can lead to burnout and paralysis.
- Execution of regulation strategies is more important than having many ideas.
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