Episode 76
76 // Stop Wasting Time | How to Set Boundaries with ADHD
August 6, 20259m 44s
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Show Notes
Ending your day feeling like you've wasted away your time feels awful.
There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.
And why?
Partly because of a lack of boundaries.
In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!
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