Trina Haynes: Surviving ADHD Burnout
This is episode two, and today I'm talking with Trina Haynes. Trina is an ADHD advocate and owner of the My Lady ADHD platform, which helps to educate and empower newly diagnosed ADHDers. We talk about how to recognize and avoid ADHD burnout, how the ADHD
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sign up for the Extra Focus newsletter
and get your free ADHD Strategy Guide:
extrafocus.com
Episode 002
Guest:
Trina Haynes
instagram.com/myladyadhd
myladyadhd.com
Sponsor:
Llama Life
(use JESSELLAMA20 code for 20% discount)
Links and show notes:
Julie Teffeteller
I Am ADHD, ADHD Is Me: How Your Mental Disorder Becomes Your Personality
Multi-Pens
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
Hell Yeah or No by Derek Sivers
Stop Asking Questions by Andrew Warner