77. Turning the Car Around for the Hat — So It Must Be Me
ADHD Mums · Jane McFadden
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Show Notes
Responsibility’s already on me.
If this tips, it’ll be because I waited too long.
That’s how the morning starts.
There’s a clock running. Shoes half on. Bags not where they should be. One kid slowing down, another winding up. Nothing’s happened yet, but the margin’s already thin. I step in early, before anyone else thinks it’s necessary, and it gets read straight away as 'being grumpy.'
In This Episode, We Cover
- The internal belief that responsibility defaults inward before the day begins
- How a single morning escalation under time pressure is interpreted differently by those around you
- What it’s like to step in early and have that read as impatience or control
- The moment intervention happens before anything has officially gone wrong
This Episode Is For You If
- Mornings feel loaded before the first decision is made
- You act early because the margin already feels thin
- Your responses are misread in real time by others
- You carry the sense that if it falls apart, it’s on you
Related Episodes
Why Am I Bracing for Impact When Nothing Is Wrong? (Quick Reset)
You Were the Good Girl. That’s Why You’re Falling Apart Now.
The ADHD Myth of ‘Just Try Harder’ (Quick Reset)
https://adhdmums.com.au/podcast_episode/episode-24-quick-reset-the-adhd-myth-of-just-try-harder/
The morning doesn’t resolve. There’s no clean ending attached to it. Just the moment being seen while it’s still happening.
Not as overreaction.
Not as a set of steps.
As regulation under load, in real time, with the clock already ticking.
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