ADHD Essentials

Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism. In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves. ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Juliana Chen and Tai Katzenstein. Juliana is a child and adolescent psychiatrist at Massachusetts General Hospital (MGH) and Newton-Wellesley Hospital (NWH), and a part-time clinical instructor at Harvard Medical School. Tai is also a clinical psychologist at Newton Wellesley Hospital (NWH), and the former Director of Certification at Think:Kids at Massachusetts General Hospital (MGH). Together, they serve as co-directors of The Resilience Project Parents Program, an innovative community outreach program based out of Newton-Wellesley Hospital. In Today’s Episode, Tai, Julianna and I discuss ways to develop the skill of resilience, how to ask our kids better questions, the importance of unconditional love, the challenges of checking-in, and Parental Self-care. Guest Links: Find the Resilience Project on Facebook: https://www.facebook.com/NWHResilienceProject/ Tai and Juliana's Resilient Parenting blog at Psychology Today: https://www.psychologytoday.com/us/blog/resilient-parenting/202006/managing-parent-anxiety-in-the-age-covid-19 ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Seth Perler. In fact, this episode was also shared on Seth’s YouTube vlog! Seth is an executive function and 2e coach who works tirelessly to help outside-the-box kids succeed. In Today’s Episode, Seth and I discuss trauma, self-compassion, building our kids’ Executive Function skills during the summer, and the opportunity cost of screen time. Guest Links: Learn about Seth at https://sethperler.com Check Out Seth's Vlog version of this conversation at https://www.youtube.com/watch?v=JQwOsjYxBrM&t=41s ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Joyce Kubik and Robin Nordmeyer. Joyce and Robin are ADHD coaches who have created a program to help ADHD/nonADHD couples better manage their relationships. In Today’s Episode, Joyce, Robin and I discuss managing blame, excuses, and defensiveness in relationships, the importance of being able to slow down & pause, improving our communication, and how couples can support each other. Guest Links: Learn about Robin and Joyce’s upcoming Marriage Uncomplicated Workshop: https://centerforlivingwellwithadhd.org/marriage-uncomplicated---couples-study.html Learn about Robin and her work at: https://centerforlivingwellwithadhd.org/adhd-coach-robin-nordmeyer---minnesota.html Email Robin: [email protected] Learn about Joyce and her work at: https://www.joycekubik.com/ Email Joyce: [email protected] ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Sarah Chayette. Sarah is a pediatric neurologist, and an expert in both ADHD and Autism. She is the co-author of two books on ADHD, and her blog 1-2-3 ADHD is featured in Psychology Today. In Today’s Episode, Sarah and I discuss ADHD and the nervous system. And then shift into the intersection of ADHD and Autism. We talk about their similarities and differences, the challenges with diagnosis, why kids with ADHD and autism might both miss social cues, but miss them for different reasons, the roles anxiety and sensory challenges play in both disorders, and why symptoms matter more than diagnosis. Guest Links: Learn more about Sarah and her work at https://sarahcheyette.com Read her blog at https://www.psychologytoday.com/us/blog/1-2-3-adhd ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

In this week's episode, I share ideas for managing the Summer of 2020 - one that, for many of us, is likely to be mostly at home, for both us and our kids. I talk about the importance of prioritizing and communicating with our kids, helping the set goals for the summer, and then planning the summer around the things they want to learn, make and do. I also break summer ideas down into 7 categories, and share how I will be addressing each to get your brains going! Those categories are: • Their Goals • Projects • Physical Activity • Time Outside • Social/Connection Time • Rainy Day Activities • ADVENTURE!

Today, we’re talking to Romanza McAllister. is a Psychotherapist and ADHD Coach in Brooklyn NY. She works with Adult who have ADHD. Her work centers on racial identity, codependency, and acceptance of the ADHD diagnosis. She serves on the board of the Attention Deficit Disorder Association, and leads their African American /Black Diaspora + ADHD Virtual Peer Support Group. In Today’s Episode, Romanza shares with us the challenges that black Americans who have ADHD face in our culture. We discuss the ways COVID19 and civil unrest are affecting her daily life in Brooklyn, New York, the reality of police interactions for Black Americans and how having ADHD affects them, shared trauma, nonviolent ways to resist systemic racism, and who gets to have ADHD. This episode was challenging for me as an interviewer. My first question is awful. It framed things well enough, but I should have phrased it better. Also, I if I could do it again, I would talk less and listen more. I imagine this episode may be challenging for some listeners of this show. It’s not the first time we’ve talked about race and racism ion this show, but I’ve never covered it when things were as charged as they are right now, following the death of George Floyd. I hope you find meaning in it. Guest Links: Learn more about Romanza and her work at http://mcallisterpsychotherapy.com/ Learn more about the African American /Black Diaspora + ADHD Virtual Peer Support Group Read her articles: Catch 22: ADHD, Work, and the "Black Tax" Black like Me with ADHD: Voices from the Intersection COVID-19 Red Alert - Toward Cultural Curiosity and Engagement

Today, we’re talking to Chandler Creedon. Chandler is a retired school psychologist, a former professor of mine, and a returning guest! In Today’s Episode, Chandler and I talk about teaching our kids at home, using uniforms to set roles, creating vs. consuming, and being emotional scientists. ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Bruce Sabian, M.A., LMHC. Bruce is the co-founder, owner, director, and clinical supervisor of Academy MetroWest in Natick, Massachusetts. The Academy MetroWest team runs weekly social skills groups, and Bruce, himself, provides individual counseling and executive functioning coaching services to children, adolescents, and young adults. In Today’s Episode, Bruce and I talk about how his usual hands-on, in person work at Academy Metro West has changed since things went virtual, and the ways he and his staff are supporting the kids they work with. We discuss how reducing competition can make it easier for kids to receive feedback, the power of cooperative games and where to find them online, why virtual schooling has made things easier for some kids by reducing variables, and the challenges of changing family dynamics. Register HERE for a Free Consultation for the ADHD Essentials Summer Parent Coaching Groups Guest Links: Learn more about Bruce and Academy MetroWest at http://academymetrowest.com. Register for the next ADHD reWired Podcast Network Q&A! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Inger Colzie MSW, LSW of Alchemy Coaching and Counseling Inger is an ADHD coach, as well as an ADHD mom of an ADHD kid. She brings her 15 years of expertise as a psychotherapist to her work with individuals, families and organizations to help them experience deeper connection, community, and authentic communication. In Today’s Episode, Inger and I discuss ADHD and the African American experience. We discuss the cultural challenges to mental health support for black Americans, wearing a mask of normalcy as an ADHD person, code switching, and Inger shares what it’s like to be a parent with ADHD of a child with ADHD. Register HERE for a Free Consultation for the ADHD Essentials Summer Parent Coaching Groups Guest Links: Find Inger at https://www.ingercolziecounseling.com Register for the next ADHD reWired Podcast Network Q&A! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Richard Tedeschi. Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020). In Today’s Episode, Dr. Tedeschi talks to us about trauma, PTSD, and Post traumatic growth as it relates to the COVID-19 pandemic. We discuss how getting clear on our beliefs can help us more effectively navigate this crisis, the importance of taking action for our mental health - especially actions that help others, and how parents can help their kids better handle difficult and challenging times. Register for a Free Consult for the Summer Parent Coaching Groups Guest Links: Find Dr. Teschi's books: Transformed by Trauma: Stories of Posttraumatic Growth (2020) The Posttraumatic Growth Workbook (2016) Register for the next ADHD reWired Podcast Network Q&A! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Stephanie Letourneau. Stephanie is a 3rd grade teacher, and a return guest, though it’s been a while! She was on about two years ago, in the early days of the pod to talk about how she was adding mindfulness to her classroom curriculum. In Today’s Episode, we talk about distance learning from the teacher perspective, how her continued use of mindfulness in her virtual classroom is helping her students and their parents, and how the current COVID crisis is shining a light on inequities in our education system. Register for a FREE 20 minute info session on the UPCOMING PARENT GROUPS! Guest Links: Email your questions about mindfulness to Stepahie at [email protected] Learn more about mindfulness at mindfulschools.org Or at mindful.org Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

I met him at the International Conference on ADHD last year, and was struck by his passion and intelligence. When he told me he worked at NASA, I knew I had to get him on the show. In today's episode, Chris tells us about his journey from grocery store clerk to NASA employee. Along the way, we dig into his passion for STEM, the importance of supporting our kids' passions, and the power of a wide and varied skillset! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Alicia. Alicia is an ADHD mom of ADHD kids, and a member of the ADHD Essentials Facebook Community. In Today’s Episode, Alicia shares her story with us. She talks about her initial misdiagnosis, and how things have changed since receiving a new diagnosis of ADHD. She also shares how having ADHD has affected her finances, and the strategies she’s used to get them back on track. ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Melissa Orlov. Melissa is a marriage consultant, specializing in helping ADHD-affected couples rebalance their relationships. She is a cum laude graduate of Harvard College and an award winning author of The ADHD Effect on Marriage and The Couple's Guide to Thriving with ADHD. In Today’s Episode, Melissa and I talk about ADHD in family relationships. We discuss how status within the relationship affects ADHD marriages, why the parent-child dynamic doesn’t work, why it happens, and how to get out of it. We also discuss Melissa’s three legged conceptual model for ADHD treatment, the power of verbal cues and silos, ADHD as a reward deficiency syndrome - meaning punishment just isn’t an effective way to parent our kids, and why knowledge is power when it comes to ADHD. Register for the next ADHD reWired Podcast Network Q&A! Guest Links: Learn more about Melissa's work at https://www.adhdmarriage.com ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to my friend Alan Brown. Alan is an entrepreneur, former marketing executive, and president of Crusher Solutions where he creates the ADD Crusher videos, tools, and Crusher TV. He’s also created a guide called “Stop Making Your ADD Worse”, which can be found on www.addcrusher.com. In Today’s Episode, Alan and I talk about taking care of our brains and ways to do it - how visual clutter impacts us, the importance of paying attention to what we are paying attention to, and why simple carbs, though tasty and comforting, are not a good plan. We also talk tools we provide kids to manage their emotions. Register for the next ADHD reWired Podcast Network Q&A! Guest Links: Learn more about Alan's work at www.addcrusher.com! Check out Crusher TV. The "Just Breathe" video Alan discusses in today's show. ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today's episode features Lollie Weeks of Fast Brain Coaching and Kyra Todd of Northern Virginia Coaching Solutions. Lollie and Kyra joined me for an impromptu Q&A to help us better manage the challenges that COVID-19, learning and working from home are causing for families. I hope you find it useful. Check out the online learning support program Lollie has created here! Guest Links: Learn more about Lollie at https://fastbraincoaching.com Learn more about Kyra at https://www.northernvirginiacoaching.com ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

As promised, as normal episode. :) In today’s episode, we’re talking to Roxanne Jarrett. Roxanne is a coach, educator, multi-disciplined artist, and mother with ADHD. Who believes that consistent creativity can be a powerful affirmation of our own unique contributions to the world, and evidence of our self-worth. Her mission is to help people build and maintain feelings of self-value through creative accomplishments. Today, Roxanne and I talk about the benefits of understanding the needs of the people we are caring for, why we should push our kids in the directions of their passions (even when it’s hard), how short-term goals fuel our pursuit of long-term goals, why putting our adult ambitions on our kids is inappropriate, and the power of theater arts. Guest Links: Learn more about Roxanne and her work at www.swellhead.com or www.roxannejarrett.com. ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Dr. Carolyn Lentzsch-Parecalls is a pediatrician based in Texas who is confronting COVID-19 full on in her practice. She's one of the most intelligent, driven, and determined people I know. So, I was overjoyed when I found out she wanted to come on the show to talk about the virus and its fallout. In today’s episode, Dr. Lentzsch-Parecalls gives us an overview of the COVID-19 Pandemic. We discuss where to get reliable information, why social/physical distancing matters, way to maintain support for your mental health (including medication), maintaining our social relationships, the impact of the virus on our medical infrastructure, and medical community, and a lot more. It's a fairly quick episode, but it's packed with ideas and information. P.S. The promised Q&A will likely post this weekend, so there's still time to get questions to me. Send them to: [email protected]. Guest Links: Learn more about Dr. Carolyn Lentzsch-Parecalls and her work at http://www.gtw-health.com. ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

What's Up Team!?! There are a lot of different ideas in my head. Lots of topics to address. My skill set, professional experience, and educational background make me uniquely qualified to handle some of the problems we’re facing right now in the shadow of COVID-19. Obviously, I’m not a doctor, but the challenges around maintaining our mental health, homeschooling, working from home and parenting during this time? Those I can handle. I think the most important place to start, though, is to remind all of us (me included) that self-care matters. Take the time to care for yourself and your family. That matters more than school, or work, or cleaning out your closets. Watch an extra episode of your favorite TV show together. Go for a walk. Call a friend. (Or Skype with them!) Eat the cookie. Also, set healthy boundaries around your social media and news consumption. It’s easy to get overwhelmed by all the information available to us. Especially because we’re at home, with easy access to it, and little pressure to avoid the rabbit holes. Limit how much time you spend on social media Remember that when you are on there, you’re seeing other people’s highlight reels. Don't compare other people’s highlight reels to your blooper reel. They have a blooper reel, too. It’s just not on Facebook. (And it’s definitely not in Instagram!) That post your friend shared about the amazing project their kids did this week? It didn’t happen. Not like you think. Those kids got a ton of help, and mom’s fried because of it. She’s as burnt out as you are. You just can’t tell because she keep smiling in all the pictures. Also, remember that the news is for profit. It’s designed to get ratings. And the best way to keep you watching is to elicit strong emotions. Fear, anger, concern, that sort thing. Those emotions aren’t helping you. Turn off the news, and be targeted in your consumption. Pick a few reliable, well-established news outlets, like NPR, the Associated Press, the Wall Street Journal, or the New York Times, and visit their sites once or twice a day at most to get updates. Don’t overwhelm yourself with constant monitoring. And speaking of boundaries, set some for you expectations of yourself and your kids, too. Your kids are just as anxious as you are, if not more so. That means they’re going to make mistakes, and get frustrated and sad, and angry. Don’t take it personally, but help them bounce back. And frame social distancing so they know it’s not a time to be scared. Social distancing right now is like looking both ways before you cross the street. We don’t do it because we’re scared, we do it because it’s a strategy to keep us safe. As for yourself, set reasonable expectations. You’re not going to do all the things you think you’re going to do. You don’t need to be all things to all people. You don’t have to be a great spouse, and a great friend, and a great parent, and a great homeschool teacher, and a great housekeeper. Allow yourself to be thoroughly ok at some of them, the important ones, and crappy at the rest. Support those who need it if you can, but pace yourself to keep some gas in your tank. If I’m honest, this is a lesson I’ve had to learn over the last few days. Because I know ways to navigate this situation, I feel very much like I should be helping everyone else. And because it feels urgent, I want to help everyone RIGHT NOW! I want to post a podcast episode every day, and start a YouTube channel to share tips and strategies that I know will help. But to do that, I would have to ignore my own family. I just can’t drop the ball on my kids to help everyone else with theirs, and then claim I know how to be a good parent. I have to prioritize the important over the urgent. So, here’s how I’m going to do that. I’m wrapping this episode here. But I will post at least twice next week – somewhere in the middle of the week, I will post a COVID-19 tip show for those who want the help. And on Friday, I will post an interview episode like usual for those that want a break from all this. If you’re anything like many of the folks I’ve been in contact with, you probably fall into both of those groups. If there’s anything specific about maintaining our mental health, homeschooling, working from home, or parenting during this time you want me to address, send an email to [email protected], and I’ll address your concern on the mid-week show. That said, this is going to pass. Things will be okay. Take care of yourselves, and each other. And give yourselves and each other the grace to make mistakes, feel uncertain, and be not-quite-good enough. That’s where ADHD lives, after all. Our comfort in that space might just help us navigate this uncertain time more effectively than others. Again, email me at [email protected] if you have any questions you want me to address in the mid-week show. I’m here to help. I love you all, I believe in you. We can handle this. Together.

Today's episode starts with my thoughts about COVID-19, and how to respond to it. (Like ordering a bidet!) I hope you find them useful, and maybe even a little reassuring. After that, we’re talking to my friend, Dr. Sharon Saline. Dr. Saline is a licensed, clinical psychologist specializing in ADHD, and the author of “What Your ADHD Child Wishes You Knew”. In today’s episode, Sharon and I are talking about what to do when your kids are cooped up at home. We did the interview through the lens of a snow day, but it works for quarantine and social distancing, too! There’s a lot of really good information and ideas in here. I hope you enjoy it, and I hope you’re able to navigate the current pandemic with as much ease and grace as possible. Guest Links: Connect with Dr. Saline at https://www.drsharonsaline.com Buy her book here! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Register our the monthly live Q&A! ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Brittany Smith of Devise and Conquer! Brittany is a cognitive neuroscientist, coach, and computer enthusiast. She specializes in helping people get their work done: better, more efficiently, and more enjoyably. In today’s episode, we’re talking about the pitfalls and benefits of smartphones for people with ADHD. We look at ways to determine what your goals are for your smartphone, managing notifications to increase our available willpower, the importance of turning off autoplay, the affect social media can have on our mood, and best practices for setting up your phone. Register for the The ADHD Essentials Online Parent Coaching Groups Here! Guest Links: Connect with Brittany Smith at https://conquer.consulting Check out Voice Dream Reader at https://www.voicedream.com ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Register our the monthly live Q&A! Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Megan Vandersluys. Megan is a therapist with over a decade of experience, who specializes in play therapy services for children, as well as providing support for their parents. In today’s episode, we’re talking about Play Therapy, and how to more effectively play with our kids. Megan discusses how video games factor into play therapy, the importance of “getting back into our bodies”, co-regulation and modeling through verbal awareness, and how to enter the child’s world. Register for the The ADHD Essentials Online Parent Coaching Groups Here! Exclusive link to the ADHD Toolbox! Guest Links: Learn more about Megan and her work at https://blossomtreecounselling.com Learn more about Synergistic Play Therapy at https://synergeticplaytherapy.com ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

In today's episode, I share an exercise called "Two Good Things, One Thing You'd Change if You Could" that can be used for debriefing family adventures, events, and vacations. During the episode, I share some reflections on my family's recent once-in-a-lifetime Disney vacation, as well as the tale of my stolen $200. Sign-Up for the ADHD Toolbox here! Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups

Today, we’re talking to Dr. Don Cole. Dr. Cole is the Clinical Director for The Gottman Institute, a Certified Gottman Method Couples’ Therapist and a Master Trainer for the Gottman Institute. He is also a Clinical Member of the American Association of Marital and Family Therapists. In today’s episode, Dr. Cole talks to us about how we can improve the quality of our relationships by responding effectively to bids for connection, and turning towards the people we care about. Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Guest Links: To learn more about Dr. Cole and his work visit https://centerforrelationshipwellness.com. To learn more about the Gottman Institute and their work, visit https://www.gottman.com. To learn more about the Gottman Method, visit https://www.gottman.com/about/the-gottman-method/ ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to René Brooks of Black Girl Lost Keys. Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD. In today’s episode, René shares with us her new mantra (and her new workbook), “Guard Your Yes”. We talk about the interplay between values and boundaries, the roles people pleasing and ADHD play in causing us to overtax ourselves, why would should expect both push back and a new sense of self-respect when we start guarding our yes. Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Guest Links: To learn more about René at blackgirllostkeys.com Check out her new YouTube Channel! Get her "Guard Your Yes" workbook. Check out the Black Girl Lost Tees store. Special deals for Black History Month! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Like so many of my recent guests, I met Mike, a former Marine and recently diagnosed single dad with ADHD, at the International Conference on ADHD last November. It was great to reconnect with him during the course of this interview, and get to know him a little better. In today’s episode, Mike talks about how his military training has reframed his perspective on accomplishments, giving ourselves more credit, why we should let our kids make small mistakes, and the importance of self-care, and self-compassion. Register for a FREE 20 minute info session on Brendan's upcoming Parent Groups! ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Michelle. Michelle is an ADHD mom, as well as a school librarian. She’s also an alumn of the ADHD Essentials Online Parent Coaching Groups. In today’s episode, Michelle talks about how learning about her son’s ADHD helped her better understand the kids in her library (and vice versa), the tips and tricks she's learned for helping her son navigate his day (locker included!), and the power of under-reacting. She also talks about her experience as part of the ADHD Essentials Parent Groups - why she was hesitant to sign-up for a summer session, and why is was worth all the time and money she spent on it! Register for a FREE 20 minute info session on Brendan's upcoming Parent Groups! Guest Links: Check Out Michelle's two of favorite resources (besides this show): The Child Mind Institute - https://childmind.org Understood - https://www.understood.org/ ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

I really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode. Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice. He’s also the host of Attention Talk Radio, and a father affected by ADHD. He helps his clients move past obstacles by intentionally managing attention to achieve what is possible. In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners. Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life experience, interviewing guests on Attention Talk radio, and of course, his mom. Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Guest Links: To learn more about Jeff and his work go to www.digcoaching.com or call 762-ADD-ADHD. (How cool is that phone number!?! I'm jealous!) ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

It is an absolute pleasure to have my friend, Dr. Carolyn Lentzsch-Parecalls on the show this week. Carolyn and I met at the very end of 2018 International Conference on ADHD, but connected immediately. So when we got to reconnect during the 2019 conference, I couldn't wait to have her on the show! Carolyn is a pediatrician based in Texas, and a mother with ADHD. She speaks to parent, student, and professional audiences on subjects including parenting, ADHD, depression, anxiety, adolescent development, and preparing for college. In today’s episode, Carolyn shares her personal story about navigating school, balancing her career with her growing family and doing it all with ADHD. We discuss the power of accommodations, feeling like you’re not parenting at the level you’re supposed to, prioritizing our choices based on wants, needs, and values, and the importance of looking at the positive side of ADHD. Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Guest Links: Learn more about Dr. Carolyn Lentzsch-Parecalls and her work at http://www.gtw-health.com. ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

What's up, Team!?! We're jumping in to 202 by talking to Laura, the ADHD Mama! And I couldn't be more excited about it! While researching ADHD for herself and her daughter, Laura decided to start recording her experiences with ADHD. Since then, her videos have helped people all over the world come up with new ways of dealing with ADHD in themselves and their loved ones. In today’s episode, we talk about respecting the way ADHD presents in ourselves and our children, the invisible nature of the disorder, the power of knowing you’re not alone. Guest Links: Find the ADHD Mama on Facebook at https://www.facebook.com/theadhdmama/ Find her on YouTube at https://www.youtube.com/channel/UCD4DNBwqTLtvqGNSdKwLaKg/featured ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected]

Today, we’re talking to Carrie Herzberger. Carrie is a coach who helps kids and teens with ADHD and anxiety get unstuck, and develop the skills, mindsets and confidence they need to meet with success. Her goal is to help kids achieve in school, but also stand out, in their own way, outside of school. In today’s episode, Carrie and I talk about helping our kids embrace little wins to build their confidence, how to try different rather than harder, and the importance of mindset shifts in the pursuit of success. Guest Links: Learn more about Carrie and her work at https://carrieherzberger.com. ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to my friend, Lollie Weeks of Fast Brain Coaching. Lollie is a wife, mother and business owner with ADHD, parenting two boys with ADHD, and she’s driven to help students, families, and adults navigate the ADHD superhighway! In today’s episode, Lollie shares her experiences as kid, mom, and coach with ADHD. We talk about empathic time travel, the power of fierce moms, why kids ruin sandboxes, the nature of ADHD coaching, and celebrating progress no matter how small. NOTE: This episode may sound a little different to you. It was recorded live at the Commonwealth Learning Center in Needham, MA. As a result, there are some audio artifacts and background noises that don’t typically appear on my episodes, but I think it feels a bit more intimate, too. I hope you enjoy listening to it as much as I enjoyed recording it! Please let me know what you think about this experiment in live recording by emailing me at [email protected]. Special Thanks to Jeffrey Gordon of Ideal Video Strategies for his support on this project! Guest Links: Learn more about Lollie's ADHD Coaching work at https://fastbraincoaching.com. Check out Lollie's "Fortuitous Housewife" blog at https://fortuitoushousewife.com. ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Will Curb. Will is a dad, host of the Hacking Your ADHD podcast, and the proud owner of an ADHD brain. In today’s episode, we discuss depression and perfectionism, inventorying the past year, allowing our ADHD struggles to inform our compassion for our kids, gaining from failure, and managing an Ultimate Frisbee Team (which is almost certainly one of the most ADHD jobs ever). Guest Links: Learn more about Will and his show at https://www.hackingyouradhd.com. Check out Will's episode on inventorying your year, that we discuss in today's episode. ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Caroline Maguire. Caroline is an ADHD and Social Skills expert who has written a book called “Why Will No One Play With Me?” It’s about helping our kids develop friendships and navigate the waters of social interaction. It is filled with great information, and practical tips. Otherwise, I wouldn’t be endorsing it. In today’s episode, Caroline and I discuss the ideas and strategies in her book. We talk about the role of executive function & direct instruction play in developing social skills, what it means to “read the room” and why it’s important, the problematic stories we tell ourselves, and the spectrum of silly. Guest Links: Learn more about Caroline Maguire and her work. Buy "Why Will No One Play With Me?" Visit Caroline's Facebook Group ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Emily Kirscher Morris of the Mind Matters Podcast. Emily is a mom with ADHD, who is has kids with ADHD, and is married to a husband with ADHD, as well as a mental health counselor who is motivated to help gifted and talented kids with the social emotional challenges the face. In today’s episode, we talk about Emily’s journey from teacher to mental health counselor, making educational decisions for our kids, reframing our expectations to help us accept our flaws and navigate perfectionism, and the importance of taking a strength-based approach to our kids, process over product, and a deep dive on motivation. Guest Links: Emily's Counseling Services Emily's Mind Matters Podcast Brendan's Episode on the Mind Matters Podcast The Gifted Support Network ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Cindy Jobs. Cindy is an expert in the field of organization, and an Associate Certified Coach. She helps people with ADHD simplify their lives through education, structure, and support. In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressure cookers, and using traditions to foster connection. Guest Links: Find Cindy Jobs https://www.cindyjobs.com ADHD Essentials Links: Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials

Today, we’re talking to Dr. Ari Tuckman. Ari is a friend of the pod, and a psychologist in private practice, specializing in diagnosing and treating children, teens, and adults with ADHD, anxiety, and depression. He has appeared on CNN, NPR, and, as you may recall, this pod! He’s also an author, and has written a pioneering book called “ADHD After Dark” that is based on a study he conducted exploring the impact of ADHD on a couple’s sex life and relationship. In today’s episode, Ari and I start by talking about what makes a good scientific study (both to bore your kids in case you don't want them listening to the sex episode, and also to increase our scientific literacy). Then, we discuss the things we can do to improve our marital relationships, how having kids amplifies what’s already present - especially marital tension, how generosity outside of the bedroom can lead to generosity inside of the bedroom (and vice versa), and lots of other things related to ADHD and sex. Check Out The Registration Event for Eric Tivers's ADHD reWired Coaching and Accountability Groups! Guest Links: Find Dr. Tuckman at AdultADHDBook.com Buy "ADHD After Dark" Participate in Ari's Survey! Shameless Plugs: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

It's Day 3 of the 2019 Annual International Conference on ADHD! I've got seven of my friends with me to debrief the events of the day! Check it out! Guest Links: Will Curb https://www.hackingyouradhd.com Jeanette Graham https://www.excusemyadhd.com Dr. Carolyn Lentzsch-Parcells http://www.gtw-health.com Jessica McCabe https://howtoadhd.com ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

It's Day 2 of the 2019 Annual International Conference on ADHD! I've got seven of my friends with me to debrief the events of the day! Check it out! Guest Links: Barbara Hunter https://www.additudemag.com/author/barbara-hunter-m-ed/ Monica & Jon Hassel http://www.connectadhd.com Erin Morper http://startsomewhereorganizing.com Kate Barrett https://www.coachingcville.com Lollie Weeks https://fastbraincoaching.com Doug Harris http://adhdsynergy.com ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

I'm at the 2019 Annual International Conference on ADHD! Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference. Today, I grabbed five someones! Check it out! Guest Links: René Brooks Black Girl Lost Keys Dusty Chipura ADHDusty Dani Donovan adhddd.com ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

SPECIAL DOUBLE-SIZED 100th EPISODE! Today, we’re talking to me! A while back, my friend Cameron Gott shared an interesting idea with me for the 100th Episode of the ADHD Essentials Podcast. He wanted to flip the script, and interview me about what I learned over the course of doing 100 episodes. Then, the boys, Nathan and Gavin, found out about it, got all excited for the 100th episode, and said they wanted to get in on the fun, too. So, in today’s episode, we have a double shot of interviews. First, Cameron interviews me about my journey to 100 episodes, and then in a flip of episode 96, my kids interview me about the things I do, and what it’s like to be in our family. The two interviews are separated by a celebratory blast from a noisemaker! (It was the boys' idea, I swear.) Upcoming Events: November 4th - 7th The PARENTING AUTISM SUMMIT! (It's useful for ADHD parents, too!) Register at the link provided. November 21 from 7pm to 9pm The first live episode of ADHD Essentials at the Commonwealth Learning Center in Needham, MA! RSVP at [email protected]. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

NOTE: THE AUDIO ON THIS EPISODE DOESN'T SEEM TO WORK. I'M TRYING TO GET IT FIXED. Today, it's just me. With an eye toward the future, I give you an update on episode 100 (which drops tomorrow), and beyond! Then I share some thoughts on fear and parenting as it relates to the judgement of others, and what "They" think. I hope you enjoy it. Upcoming Events: November 4th - 7th The PARENTING AUTISM SUMMIT! (It's useful for ADHD parents, too!) Register at the link provided. November 21 from 7pm to 9pm The first live episode of ADHD Essentials at the Commonwealth Learning Center in Needham, MA! RSVP at [email protected]. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

Today, we’re talking to Penny Williams of Parenting ADHD and Autism. Penny is a luminary in the field of ADHD and Autism. Her son’s ADHD diagnosis sent her on a journey from needing help to providing it. She’s written four award-winning books on the subject, and offers services like mom retreats, and coaching for parents in need. It was an pleasure to talk to her, and I’m very glad we’ve connected. REGISTER FOR THE PARENTING AUTISM SUMMIT! (IT'S USEFUL FOR ADHD PARENTS, TOO!) In today’s episode, we talk about Penny’s journey as the mom of an ADHD son, the importance of parent mindset and how it can affect the emotional well-being of our homes, gaps between ability and output, and being a survivor. RSVP for the Upcoming Live Podcast Episode at [email protected]. Guest Links: Learn more about Penny's work at https://parentingadhdandautism.com. Register for Penny's Parenting Autism Summit. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

Today, we’re talking to my friend, Lysa Miller. Lysa is amazing. She’s a single mom with ADHD of kids with ADHD. She has started and runs multiple businesses, including 3 Media Web, the company responsible for my website, and a women’s networking group in Central Massachusetts. Oh, and she’s also a client. In today’s episode, Lysa opens up about her life with ADHD, and shares the lessons she’s leanred along the way. We discuss the importance of having a good morning, useful tech tools for managing our lives, teaching our kids by giving them jobs we struggle with, the struggles of supporting our kids when we have ADHD, too, and the power of looking for help. RSVP for the Upcoming Live Podcast Episode at [email protected]. Guest Links: Learn about Lysa's Web Design and Digital Marketing Agency at http://www.3mediaweb.com Find out about Lysa's Women's Networking Group at http://www.metrowestwomen.com Check out her upcoming women focused sales summit http://www.salesempowermentsummit.com Email Lysa at [email protected] ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

When I told my sons that I was going to be posting two bonus episodes during the month of October, the get really excited and told me they wanted to be interviewed for one of them. So, in today's episode, we're talking to my kids, Nathan and Gavin. The boys and I talk about their thoughts on school, hobbies, adventures, and being a Mahan. I hope you enjoy this window into our family. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

Today, we’re talking to Jeanette G. of “Excuse My ADHD”. Jeanette is a mom who is harnessing the power of podcasting to chronicle her journey with ADHD. In today’s episode, Jeanette’s shares a bit about her life as an ADHD mom. We discuss navigating parental guilt, her interview of a member of Scottish Parliament, the bias toward childhood ADHD, the connections between ADHD and compassion, and what it takes to follow through on our goals. Guest Links: Learn more about Jeanette G and her podcast, Excuse My ADHD. Check out the videos of Daniel Johnson, MSP speaking to Scottish Parliament about ADHD that was mentioned by Jeanette. Video 1 (38.50) Video 2 (8.15) ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

Today, we’re talking to Beth Dinelli and Alex Fortuna of the Commonwealth Learning Center. The Commonwealth Learning Center supports kids with learning disabilities through specialized, one-to-one instruction. Beth is the director of Commonwealth Learning Center in Danvers, MA, and Alex is the director of Commonwealth Learning Center in Needham, MA. LAST DAY TO REGISTER for The ADHD Essentials Online Parent Coaching Groups! In today’s episode, we’re talking about the intersection of reading and ADHD. Alex, Beth and I look at the various elements that going into reading, from very basic foundational elements, to more sophisticated ones. We also discuss multiple reading disorders, dyslexia among them, and ways parents can help their kids read better, and more. Sign-Up for October's ADHD reWired Live Q&A!! SPECIAL NOTE: The audio on this one is a little static-y and click-y. I apologize in advance. We did what we could to clean it up, but some of it is still there. BONUS SPECIAL NOTE: In order to celebrate ADHD Awareness month, and to get to 100 episodes before the upcoming ADHD Conference November 7ththrough the 10th, I will be posting two bonus episodes during the month of October. So keep your eye out for them. Guest Links: Learn more about the work of the Commonwealth Learning Center. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community

It’s that time of year again. The leaves are turning, acorns litter the ground, the air is becoming chilly. It’s the season of pumpkin spice! It’s been around for years now, but it seems like people are still out of their minds about it. Why? Why is pumpkin spice so exciting for so many people? Because it’s a special event. It adds an interesting twist to ordinary, commonplace things - like coffee, pancakes and muffins. And, it’s only available for a little while. What does this have to do with ADHD? The ADHD brain loves unique experiences and reward. Pumpkin spice, because of it’s limited timeframe, is a unique experience. And for some, the unique flavor it adds to their food is a reward. People with ADHD need a little “pumpkin spice” every now and then to help motivate them. It adds an interesting twist to an activity that has become boring and uninteresting. Register For & Learn About The ADHD Essentials Online Parent Coaching Groups! How to Use “Pumpkin Spice” Best used to manage unique challenges or when the ADHD person is stuck Make sure it is a positive reward. Make sure it is unique. Make sure it has a limited in time frame. Communicate clearly that it will not happen again soon. The pumpkin spice approach to motivation works best when unique challenges arise. It can be very helpful when people with ADHD go through a period of increased difficulty with motivation or productivity. Just like coffee shops and bakeries keep coming up with new uses for Autumn’s favorite flavoring, there are no limits to how pumpkin spice approach to motivation can be used. I’ve shared a few examples. Please let me know how you apply it. I’d love to hear from you. RSVP for the ADHD reWired Live Q&A Tuesday, October 8th! 1:30pm Eastern / 10:30am Pacific!

Today, we’re talking to Danielle Frisby. Danielle is the mother of a son with ADHD, and a Social Impact Event Coordinator. Her company, “UnBoxing Change” provides a voice to communities through membership driven engagement activity and involvement. In today’s episode, Danielle shares with us how being an event planner has informed the way she approaches motherhood, including - why we should look at meals as events, the importance of dates, times and locations, finding the good no matter what, and figuring out ways to help our kids feel safe so they can have hard conversations with us. And, she shares her son Jordan’s Ending Essentials to conclude the show. Register For & Learn About The ADHD Essentials Online Parent Coaching Groups! Guest Links: Learn more about Danielle and her work with UnBoxing Change on Instagram (@unboxingchange) Facebook email: [email protected] UnBoxing Change Mission: UnBoxing Change believes that​ ​Community​ i​ s the secret. UnBoxing Change was created to tackle the most pressing problems people face on the planet. We believe that​ ​“Community”​ ​is the key to solving these problems and that we, as members of this mission, are the agents of change that we all seek. UnBoxing Change understands that we are all responsible for our piece of the mission. From the Homeless to the Hungry; To the Left behind and the Forgotten-UnBoxing Change provides a voice to communities through membership-driven engagement activity and involvement. ADHD Essentials Links: Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups Check out the ADHD Essentials Homepage Contact Brendan at [email protected] Join Our Facebook Community