ADHD Energy Strategy

✨ This Month’s ADHD Energy Ally: Lundblade House ProductionsAshley Lundblade is someone I’ve built a real connection with over time.We knew of each other years ago but it wasn’t until recently…through this community…that we actually got to know each other!And that’s where it shifted.I got to experience her in real life...in conversation and collaboration.And I realized…This is someone I want to build with!Not just because of what she does so beautifully...but because of how it feels to be in the room with her.That’s something I care about more and more in my life and business now.Working with people who get you who respect you. People who GET you. The ones it's FUN creating alongside!That’s when things feel alive. Ashley is that kind of person.She’s the founder of Lundblade House Productions and her work is rooted in storytelling that actually resonatesShe has this way of pulling something out of you that you didn’t even realize was there.And does it by creating the space where it naturally comes forward,The way she sees people...and listens...the way she guides without taking over...it shapes what get created. So this month, she’s supporting ADHD Energy Strategy LIVE.And it means a lot!Because this space is built on the same thing:→ real conversations→ real people→ no performance requiredThese sponsorships aren’t about promotion.They’re about alignment.Sponsor Conversation...In this episode, we talk about:→ what it actually feels like to build a business with people you genuinely connect with→ why storytelling matters more than just “content”→ how the right collaboration can bring more of you forward→ what happens when your work starts to feel like something you enjoy, not just manageIt really does feel like listening to two people just…talking.And that’s the point.About ADHD Energy Strategy LIVE...This is a monthly Zoom space for thoughtful, self aware ADHD adults.A place where you don’t have to catch up...you don’t have to perform...you just get to show up as you are!We explore:→ what drains your energy→ what restores it→ how to build a life that actually holds you🔗 Connect with Ashley + Lundblade House ProductionsInstagram: @ashlundbladeInstagram: @lundbladehouseWebsite: lundbladehouse.comEmail: [email protected]: 316.305.5535Location: Wichita, KS🔗 Connect with Mowww.adhdenergystrategy.com

Sharer Features: Beyond the Binary, Intuition and Identity ExpansionFeaturing Ayce Kyptyn, Ashley Lundblade, Michele Rickman and Rachel McElreathA reflective and emotionally honest group exploring identity evolution, energetic pressure, internal narratives, intuitive authority and the nervous system cost of trying to function inside rigid expectations.This conversation explores why ADHD adults often experience life as natural flux rather than fixed stability, how binary thinking increases self criticism and executive function strain, and the energetic impact of losing self permission. Members discuss recognizing internal pressure as an adaptive signal, the hidden cost of masking and performing consistency, and how curiosity can regulate the nervous system faster than judgment.Ayce shares about living beyond fixed identity structures and trusting embodied intuition as a compass for life direction. Ashley reflects on the exhaustion that builds when she overrides her natural rhythms and begins experimenting with more nervous system honesty. Michele explores identity layers shifting in real time and the clarity that arrives when we stop forcing certainty. Rachel shares about executive function strain created by constant internal pressure and how energy awareness supports self trust.Across all stories one theme stands out. Rigid functioning costs energy. Adaptation restores capacity.This episode explores how ADHD adults can move beyond all or nothing functioning, live inside real variability and reduce the hidden energy cost of performing stability.This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout, a Zoom space for thoughtful self aware ADHD adults who want to talk about real life through the lens of energy.We meet the last Wednesday of each month. 7 PM CST 8 PM EST 6 PM MST 5 PM PSTJoin the next live call https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorALL ways to connect with ADHD Energy Strategy https://linktr.ee/maincharactercoachADHD Energy Strategy LIVE https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreatorCoaching Collab https://calendly.com/adhdenergystrategy/explorecoachingApple Podcast https://podcasts.apple.com/us/podcast/adhd-energy-strategy/id1812065935Spotify Podcast https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunSubscribe to Newsletter https://nicegirldetox.kit.com/

✨ Today on the podcast Ayce is hanging out with usAyce Kyptyn joins us for a conversation that moves through identity, embodiment, emotional range, and what it actually looks like to build a life that feels internally true instead of externally performed.We talk about growing up inside rigid structures and how many adults, especially ADHD adults, learn to organize themselves around pressure, masking, and trying to stay acceptable.There’s a strong thread in this episode about range.How narrow life can become when you live inside binary thinking.And it's not just around gender. It's around professionalism, ambition, relationships, and the internal narratives people carry for years.We also explored communication and relational dynamics.Including discussion of Betty Martin’s Wheel of Consent and how understanding who an interaction is actually for can change the quality of connection, conflict repair, and emotional safety.Ayce shares parts of his own trajectory...Suppressing instinct and expression for decades.Then making deliberate choices to build a life rooted in embodiment, pleasure, and conscious self authorship.We also talk about pleasure in a grounded way...as useful information about alignment and nervous system capacity.If your life looks functional on the outside but tight or muted on the inside, you're gonna love this one! And you're gonna LOOOOOVE Ayce! -🔗 Connect with Aycehttps://www.aycekyptyn.comInstagramHoly Unapologetic Insta: https://www.instagram.com/holyunapologeticAyce on Insta: https://www.instagram.com/ayce_kyptynPodcastAyce's Book: https://www.amazon.com/Embracing-Your-Eros-Discovering-Sensuality-ebook/dp/B0GRJ4GZZ6-🔗 Connect with MoExplore Coaching https://calendly.com/adhdenergystrategy/explorecoachingClient Stories https://www.youtube.com/channel/UCQwrptJ2nvfXegJEINdPOqgMonthly Hangout: https://www.eventbrite.com/e/1981057372931Instagram https://www.instagram.com/adhdenergystrategyNewsletter https://nicegirldetox.kit.com/

Pivots, Pressure & Intuitive Authority | ADHD Energy Strategy LIVEWhat happens when life pivots whether you’re ready or not?In this live episode of ADHD Energy Strategy LIVE, we explore what it actually looks like to navigate major life shifts through the lens of ADHD Energy Budgeting™.This conversation weaves together four powerful real-time transitions:Leaving nomadic life and stepping into unexpected leadershipNavigating health diagnoses after years of not being heardLosing 100 pounds and reinventing career identityRelocating states, homeschooling, and managing constant pressureAcross every story, one truth emerges:Pivots change the energy math.And resisting that shift costs more than adapting to it.Inside this episode, we talk about:• The nervous system cost of overfunctioning • Why “pushing through” drains ADHD capacity • Following intuitive authority instead of urgency • Letting go of identity roles that no longer fit • Health advocacy and self-trust • Career reinvention without self-abandonment • Moving and listening instead of forcing outcomesIt’s a grounded conversation about recalibrating capacity, conserving energy, and adjusting expectations when the terrain shifts.If you are:In the middle of a career pivotNavigating health changesRebuilding after burnoutQuestioning your identityOr simply feeling the pressure of “everything changing at once”This episode will meet you there.ADHD Energy Strategy LIVE is a monthly Zoom space for thoughtful, self-aware ADHD adults who want to talk about real life through the lens of ADHD Energy Budgeting™.Some people share. Some people listen. Everyone leaves clearer.Join us live on the last Wednesday of every month.Because ADHD isn’t about fixing yourself. It’s about learning your energy math...and adjusting accordingly.⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube🔥 Public Speaking + Training Collaborations🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE

This episode is supported by this month’s ADHD Energy Ally: Dallas Strategic MarketingLed by Vickie Johnson, a relational, systems-minded strategic connector supporting founders and creative teams.Dallas Strategic Marketing partners with ADHD Energy Strategy because Vickie believes sustainability requires structure, pacing, and clarity.This sponsorship helps fund a space where ADHD adults gather to explore one consistent lens:→ What costs energy → What credits energy → How to build marginNot theoretically. In real life.Why This Alignment Makes Sense...In her field, Vickie regularly sees how founders:→ Overextend themselves trying to do every role → Overcommit to opportunities that are not aligned → Override capacity in the name of growth → Leak energy through unclear positioning and scattered partnershipsHer work focuses on reducing unnecessary drains and building strategic structures that create long-term stability.In practical terms, she helps people:→ Clarify who they are actually for → Remove friction caused by misaligned partnerships → Install strategic connections instead of random networking → Create commercial roadmaps that support the person behind the businessThat is energy protection. That is margin-building.Sponsor Conversation...In this episode, we explore:→ Why entrepreneurs burn out trying to master every part of their business → How intuition functions as discernment in business → Where people unknowingly leak energy through misalignment → Why partnerships often build more stability than solo hustle → What long-game thinking actually looks like in practiceThis is not a promotional segment.It is a sustainability conversation.About ADHD Energy Strategy...ADHD Energy Strategy is long-game energy strategy for ADHD adults.We explore life through Energy Budgeting™:→ What costs energy → What credits energy → How to build marginThe goal is simple: Become an expert in your own energy and nervous system.🔗 Connect with Dallas Strategic MarketingInstagram: @dallasstrategicmarketing Email: [email protected] ADHD Energy Strategy⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube🔥 Public Speaking + Training Collaborations🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE

Catalysts aren’t the problem. Ignoring the new energy math is.In this episode, we explore what actually happens in your nervous system when life pivots...divorce, layoffs, promotions, new babies, identity shifts, health changes, unexpected delays, and other realizations you can’t unsee.Through the lens of ADHD Energy Strategy, we break down:• Why activation feels so clear but isn’t always reliable • How executive function shifts under emotional arousal • What it means when the energy cost of something changes • Why “remove before you add” protects margin during transition • The difference between survival pivots and strategic pivots • How to metabolize charge before making structural decisionsThis chat is nervous system literacy. It’s energy allocation. It’s understanding how ADHD wiring interacts with change.If you’ve lived through major pivots before, this episode will help you see how skilled you already are...and how to refine your response so you preserve energy instead of leaking it.We also share why this month’s ADHD Energy Strategy LIVE is centered around Catalysts + Flowing with the Pivot and how community reduces nervous system noise during collective change.We are in it here together for integration.Everything referenced in this episode is linked below.⚡ Private ADHD Energy Strategy Coaching🎧 ADHD Energy Strategy Podcast on Apple🎧 ADHD Energy Strategy Podcast on Spotify📺 ADHD Energy Strategy on YouTube 🔥 Public Speaking + Training Collaborations 🔗 ADHD Energy Strategy Newsletter📲 RSVP to ADHD Energy Strategy LIVE

Tara Kingrey is an entrepreneur, marketer, and business owner who built a wildly successful dog boarding company, then hit the edge of what two humans can sustainably carry.In this conversation, Tara shares what it looked like to be in survival mode, working 120 to 130 hours a week, and what shifted when she started building systems that actually support an ADHD style brain.We talk about hiring, team culture, documented processes, leadership trust, and the internal reorientation that turns “I know what I want” into “I know how to get there.”This episode is for anyone who feels stuck in operator mode, running on adrenaline, or freezing the moment a roadblock shows up.Inside this episode A hiring process that weeds out poor fit before the interview How systems protect both the business and the nervous system Moving from control to trust through structure Why rewards and recovery are not optional What it feels like to finally have time for life againKING STYLE DOG BOARDINGADHD Energy Strategy with MoIf this episode helped you, share it with a friend who is carrying too much.

Me and you hanging out.In this bonus, channeled conversation, I share what’s been alive for me lately. Visibility. Community. Energy hygiene. The real cost of being seen. The tenderness and fear that can come with caring deeply, feeling deeply, and wanting connection without depletion.We talk about ADHD energy. About discernment. About why some things cost energy without draining us, and why others quietly leak us dry. About what it means to honor your body’s signals instead of overriding them. About the bravery it takes to show up anyway.This episode is reflective, emotional, and spacious. It’s about love. About fear. About choosing expression even when it’s uncomfortable. About believing in community while still protecting your nervous system.If you’ve ever felt torn between wanting connection and needing retreat If visibility feels exciting and terrifying at the same time If you’re learning how to share your energy without abandoning yourselfYou’ll feel at home here.No fixes. No formulas. Just presence, honesty, and a reminder that your way of moving through the world is allowed.Come sit with me.Mentioned in this pod:BOLD Women's SummitRaven the DesignerMarqAyceRSVP to ADHD Energy Strategy LIVEJoin the Newsletter CrewADHD Energy Strategy

In this episode of ADHD Energy Strategy, we gather for a live community conversation about energy, discernment, and choosing a Word of the Year in a way that actually works for ADHD nervous systems.Instead of resolutions or pressure-based goals, this conversation explores orientation. How to use a single word as an energetic anchor. How to notice what’s costing you energy and what’s quietly restoring it. And how to make decisions that honor your capacity rather than override it.You’ll hear real reflections from ADHD adults navigating career transitions, burnout recovery, people-pleasing patterns, rest, identity shifts, and the slow work of building a life that feels sustainable and true.Some people speak. Some people listen. The focus is clarity, nervous system honesty, and long-game energy strategy.If you’re an ADHD adult who’s tired of forcing motivation and ready to relate to your life through energy instead of self-judgment, this episode will meet you there.🧠 Inside the Episode• Why resolutions fail ADHD brains • Using a Word of the Year as a nervous system anchor • Energy credits vs energy drains in real life • Discernment during transition seasons • Rest as a stabilizing practice, not a reward• Letting go of people-pleasing and self-abandonment • Gamified self-care and dopamine traps • Emotional labor, invisible work, and capacity • Building ambition that doesn’t cost your health🌿 About ADHD Energy StrategyADHD Energy Strategy is a long-game approach for ADHD adults who want clarity, steadiness, and sustainable momentum.We look at life through ADHD Energy Budgeting™ What costs you What credits you And how to build marginRSVP to ADHD Energy Strategy LIVEJoin the Newsletter CrewADHD Energy Strategy

What happens when someone wants your attention and you don’t have it?In this episode, we talk about social energy, nervous system capacity, and the pressure to be “nice” when your body is asking for privacy.For ADHD and neurodivergent adults, social capacity isn’t consistent. Some days we’re open and relational. Other days we’re inward and conserving. But when we’ve been conditioned to manage other people’s comfort, those quieter days can come with shame, obligation, and self doubt.We explore: • Why you don’t owe casual people explanations for your energy • The difference between kindness and self abandonment • How boundary violations change the nervous system’s response • When silence, neutrality, or “nothing” is actually the most honest response • What real attunement feels like and why it’s rare but possibleThis episode is for anyone who’s tired of performing politeness at the expense of their own energy and wants permission to honor their capacity without apology.You’re allowed to exist in public without performing accessibility.Thanks for listening!Send your thoughts, disagreements + corrections, or your comments to [email protected] (voice memo less than 1.5 minutes or one paragraph email).RSVP to ADHD Energy Strategy LIVE Join the Newsletter Crew

What happens when the same ADHD patterns keep showing up?Freeze. Overwhelm. Getting stuck. Needing to dump thoughts again and again.In this episode, Mo unpacks why repetition isn’t failure and why trying to make discomfort “go away” often keeps people stuck. This is a conversation about the difference between chasing relief and building real capacity, for ADHDers and the people who support them.If you’ve ever wondered why the work feels repetitive, or worried you’re doing it wrong, this episode offers a grounding reframe.Click here to ConnectRSVP to ADHD Energy Strategy LIVEJoin the Newsletter Crew

Season two opens with a grounded conversation about change, completion, and energy stewardship.In this episode, Mo reflects on a year shaped by grief, creation, and subtle pressure...a Year of the Snake...where old identities finished without drama and new architecture began forming underneath.This episode explores: • recognizing when evolution is already happening • letting form catch up to truth • redesigning containers that no longer fit • and learning to be a conscious steward of your life force energyMo shares why parts of her business and community had to change because sustainability matters. She unpacks how ADHD nervous systems can stay loyal to meaning long past capacity and how clarity often arrives as depletion before it becomes a decision.The episode also introduces the Word of the Year as a simple, ADHD-friendly practice for orienting energy without resolutions, pressure, or reinvention. As a signal your nervous system can trust.This conversation is for ADHD adults who: • feel something finishing even if nothing officially ended • are ready to stop over-functioning in misaligned roles • want to design their life and work with clearer energy math • value long-game clarity over urgencyYou’ll also hear about ADHD Energy Strategy Live, the monthly community hangout where these conversations continue in real time.Nothing to fix. Nothing to force. Just an invitation to notice what’s already true and let your energy follow.CLICK HERE FOR CALL, NEWSLETTER + MORE

✨ Shadow Work for Boundaries (Season One Finale)This episode is the mirror you’ve been avoiding… and the one that finally sets you free.If Boundary Violations That Drain You showed you how other people cross your lines, this episode shows you something deeper...the shadow side.The part where you cross boundaries too. The quiet treason. The railroading wrapped in softness. The “I didn’t mean to but…” moments. The overwhelm that turns into entitlement. The self-abandonment hiding behind “it’s okay.”Today we explore:• how your ADHD nervous system betrays you before anyone else does• the micro-second where you almost say “it’s okay”• the truth about apologies that come with a “but”• why your “good reasons” don’t erase your impact• what emotional adulthood actually feels like in your body• the soft, subtle ways YOU violate boundaries without realizing it• the shadow mirror...seeing yourself in the very behavior that hurt you• how to stop participating in your own quiet treason• the one somatic cue that prevents self-abandonment• how to repair without collapsing, railroading, or demanding comfort• the difference between compassion and self-erasure• the rituals that help an ADHD brain integrate boundaries for realThis episode is honest. It’s clean. It’s uncomfortable in the best way.It’s the grown-woman upgrade your system has been craving.Shadowwork doesn’t shame you.It frees you. And this conversation hands you the clarity, the language, and the self-honoring energy you need to move into the next version of yourself.Your boundaries aren’t just relational. They’re psychological. They’re somatic. They’re spiritual. And today… they become yours again.Let’s close Season One the way a unicorn does — with truth, depth, and no more quiet treason.Subscribe to the Nice Girl Detox Newsletter here.Mentioned in the Podcast: SAVAGE LOVECASTLink to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoach

This episode goes all the way into the truth behind the boundary breaches that drain you the most...the soft ones. The sweet ones. The “I didn’t mean to” ones that slowly erode your energy, your confidence, and your capacity… especially when you have an ADHD nervous system.Inside, I break down:• why your ADHD brain overrides your boundaries with empathy• how soft boundary violations quietly dysregulate your nervous system• the exact somatic cues your body gives you when a line was crossed• why repeating the same boundary doesn’t work (neurologically or relationally)• the emotional pattern of people who collapse when you restate a boundary• why inconsistency is an ADHD trigger• how self-honor rewires your brain for confidence• scripts, logistics, and consequences that actually holdThis episode expands on the newsletter and goes deeper into ADHD brain mechanics, emotional wiring, conflict patterns, and the somatic side of boundaries.If you’ve ever walked away from a conversation feeling drained, guilty, or confused...this will hit you in the most clarifying, self-honoring way.Your boundaries aren’t just relational.They’re neurological.And when you learn to honor them, your whole system changes.Let’s recalibrate. Let’s get your energy back.Subscribe to Nice Girl Detox Newsletter HereLink to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

This episode is a full-body permission slip.We break down the physiology of energy budgeting for women with ADHD...where brain science, hormones, and nervous system wisdom collide. You’ll learn why our bodies react before our thoughts do, how dopamine drives our focus, and why honoring our hormonal rhythm is strategy.We explore how Good Girl conditioning trained us to override our biology and how reclaiming our energy is rebellion in motion.This is energetic sovereignty. You’ll walk away understanding your body as your oracle...not your obstacle, bb!!!Expect somatic truth bombs, science-backed insights, and that signature mix of grounded wisdom and main-character fire that makes you want to move, breathe, and remember who the hell you are.Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Mentioned in this episode: https://flo.health/

This episode breaks down the science and spirit behind one of the most powerful truths you’ll ever learn: where attention goes, energy flows.We pull back the curtain on how focus literally rewires your brain and shapes your energy.And we will walk you through why ADHD brains burn through dopamine like wildfire, how your body follows whatever story you feed it, and why the “simple” act of tracking Energy, Mood, and Focus is actually next-level self-mastery.This is nervous system reality.Get ready to reclaim your attention, redirect your energy, and remember...you are learning to manage your power.Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/

Notice how you only realize you’re exhausted, hungry, or overstimulated after you’ve already crashed? We think sometimes it's a lack of self-awareness when it’s a gap in interoception, your brain’s ability to notice what’s happening inside your body.In this episode, we break down how ADHD disrupts those body-to-brain signals and how energy budgeting can rebuild them. You’ll learn:Why ADHDers miss early signs of burnout or fatigueHow tracking energy, mood, and focus retrains your awarenessThe difference between mindfulness and data-based self-connectionHow consistent reflection turns chaos into self-trustNo. We aren't forcing mindfulness or pushing harder...we are learning to see your own energy clearly, so your body doesn’t have to scream to get your attention.Listen in if you’re ready to stop crashing, start noticing, and finally feel in sync with yourself again.Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

If you’ve been running on autopilot for years...disconnected from your body, your needs, and your own signals...this episode is your gentle reintroduction to you.We’re going deeper than “take a deep breath” or “just check in.” This is about learning how to actually feel again...in a way that’s safe, sensory, and doable.You’ll walk through my five-step Daily Energy Check-In ritual...from the pause that brings you back into your body to the practice of naming your energy, mood, and focus like an emotional weather forecast.This isn’t self-help fluff. It’s nervous system fluency. Because once you can read your body’s signals, you stop forcing alignment...and start living in it.💫 Expect:A guided, ADHD-friendly check-in practiceSensory-based ways to decode your emotionsTools for identifying your energetic patternsPermission to stop fixing and start noticingWhether you’ve got two minutes or ten, this practice teaches you to notice yourself again — and that’s where real regulation begins.Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

Wonder why life seems to take more out of you than it does other people...even when you’re doing “all the right things”?In this episode, we break down the real science behind energy inequity...why neurodivergent brains (especially ADHD) burn through mental and emotional fuel faster, and how money, systems, and invisible labor all compound that cost.You’ll learn what’s actually happening in your brain when you hit the wall, how energy overdraft leads to burnout, and how to start designing your life around your true energetic budget...not what the world expects from you.By the end, you’ll understand the quiet math of your own energy:Why focus and regulation cost more for nonlinear thinkersHow invisible labor and limited resources drain your reservesWhat burnout really is (and how to recover sustainably)This episode will change the way you see fatigue forever... turning “I’m just tired” into “I finally get why.”🧠✨Joplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

We talk about healing like it’s a job...something to grind through or finally “complete.” But what if real healing isn’t about fixing anything? What if it’s what naturally happens when you stop being cruel to who you used to be?In this episode we bust open the truth about self-compassion as an energy strategy. You’ll explore how judgment drains your nervous system, why shame keeps you stuck in survival mode and how loving your past selves literally restores your energy, focus, and power.This is the somatic, science-backed shift that lets your ADHD brain finally relax into safety, consistency, and creativity.✨ You’ll learn:Why “fixing yourself” keeps you in an energy deficitHow compassion creates instant nervous-system regulationThe link between self-talk, executive function, and energy flowWhat happens when you stop disowning your old selves and start integrating themYou don’t need to heal harder. You just need to love softer. That’s where the juice is.Link to Everything: https://linktr.ee/maincharactercoach VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

What it is: A guided body reset designed for ADHD and high-energy minds who struggle to turn off. You can listen as you fall asleep or anytime you need a full-body exhale. It moves from the crown of your head to the soles of your feet, gently inviting calm, regulation, and restoration.What you get: A nervous system downshift that helps your body release tension, your mind soften, and your energy rebalance. It’s a somatic way to rest...not by forcing stillness, but by inviting safety.Why it matters: ADHD brains spend the day moving between intensity and distraction. Focus takes energy. Emotion takes energy. Even joy takes energy. This practice gives it back. It helps you recover what’s been spent, close open loops without judgment, and remember that rest is productive for your brain and sacred for your energy.You’re not fixing yourself. You’re returning to yourself. Your energy knows the way home.Rest well. Disengage from the day...Want more support? Check out the links below, bb.VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289 Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡We’re breaking down Energy Credits vs. Disengagement...the core of my Energy Budgeting™ method and introducing a twist that will change how you think about energy forever: Micro vs. Macro Credits.Because not everything that fuels you sets your soul on fire.Some energy comes in sparks (macro). Some comes in sips (micro). And when you learn how your nervous system cycles between engagement and rest...dopamine and digestion, expansion and integration...you stop mistaking stimulation for nourishment.This episode is part science, part soul work, part rebellion against burnout culture. You’ll learn:✨ The difference between energy that activates you and energy that restores you🧠 How your nervous system regulates energy flow through dopamine, serotonin, and safety🌙 Why disengagement isn’t “doing nothing,” it’s nervous system recalibration💥 How to identify your personal mix of micro + macro credits to design days that actually feel good💌 Simple somatic cues to tell whether you need action, stillness, or softness right nowThis isn’t another “rest is productive” pep talk.It’s a nervous system blueprint for women who are done living on overdraft energy and ready to fund their lives with presence, purpose, and peace.*Mentioned in this episode:Emotional Dysregulation PodcastAll Platforms: https://rss.com/podcasts/nice-girl-detox/2161773/Apple: https://podcasts.apple.com/us/podcast/adhd-dysregulation-toolkit/id1812065935?i=1000721527892Spotify: https://open.spotify.com/episode/5KrQvk72v75xkR6IS5Se37?si=XkZS-64NSLGFacN77QnEaA

This episode unpacks what burnout really is and what it isn’t. Most people think they’re burned out, but they’re actually living in chronic energy debt: spending more emotional, mental, and physical energy than they ever deposit.Through the lens of Energy Budgeting™, Mo explains the difference between true burnout (the crash), energetic overdraft (living on borrowed fuel), and energetic inflation (looking high-functioning while secretly numb). She breaks down what’s happening in your nervous system, why rest hasn’t been working, and how to start recognizing your energy patterns before the crash.This is a reflection. A new language for what your body’s been trying to tell you.💭 Take a listen, share it with your people, and start the conversation about energy debt...because the more we name it, the less we normalize depletion as success.Megan Winkler, Burnout Coach: https://www.meganwinkler.com/homeJoplin BOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/ Link to Everything: https://linktr.ee/maincharactercoach VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289 Subscribe to Newsletter: https://nice-girl-detox.kit.comNICE GIRL DETOX ALL PLATFORMS: https://rss.com/podcasts/nice-girl-detoxNICE GIRL DETOX ON APPLE: https://podcasts.apple.com/podcast/id1812065935 NICE GIRL DETOX ON SPOTIFY: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunMain Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/ Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/Main Character Coach on YouTube: https://www.youtube.com/@maincharactercoach

Winter gets a bad reputation...especially for ADHD women. But what if the slow season wasn’t a shutdown but a sacred recalibration?This is a story of descent, rest, and return...and how it maps perfectly onto the modern nervous system. You’ll feel inspired to shift: 🌙 how to work with your ADHD energy through darker months, 💡 how slow seasons + darkness shifts can guide you into deeper alignment❤️‍🔥 how to reclaim winter as a season of becoming, not burnout.It’s myth as a mirror...a story about how your brain, body, and energy were never meant to stay in constant bloom.

🎧 Nice Girl Detox Monthly Sisterhood Call — Eldest Daughter Energy + ADHDCaretaker. Mediator. Fixer. Emotional regulator. Survival roles many women inherited, whether we were literally the eldest daughter or not. Add ADHD into the mix...rejection sensitivity, perfectionism, executive dysfunction...and the energetic cost skyrockets.This episode drops you into our live monthly Sisterhood Call inside the Nice Girl Detox community...where women gather to share their stories, reflect together, and reclaim their energy. You’re not just hearing teaching points like some kind of lecture; you’re hearing from a group of women unpacking what eldest daughter energy has meant in their own lives.In this circle, Mo and her sister Brie guide the conversation as women share: ✨ What eldest daughter energy really is (roles, not birth order) 🧠 How ADHD + neuroscience explain the mental and emotional load 🔥 The toll on energy, identity, and relationships 🌱 Tools to set boundaries, reclaim energy, and break the cycle 💬 Why telling your story matters and how sisterhood healsThe Nice Girl Detox Sisterhood is a neurodivergent-friendly space where women gather monthly in circle: makeup on or off, PJs welcome, camera on or off, share or just soak it in. Every call is a pour-back...an energy credit in a world that drains.You’ll leave with reflection prompts, practical coaching tools, and the medicine of sisterhood: stories that remind you you’re not alone.👑 This is your reminder: you’re not just the bridge holding everyone together. You’re the center.🔗 Stay Connected + Go Deeper ✨ VIP Coaching with Mo: https://linktr.ee/maincharactercoach ✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289 🎧 Nice Girl Detox on All Platforms: https://rss.com/podcasts/nice-girl-detox 🍎 Listen on Apple: https://podcasts.apple.com/podcast/id1812065935 🎵 Listen on Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun 📸 Main Character Coach IG: https://www.instagram.com/maincharactercoach 📸 Mo Holloman IG: https://www.instagram.com/moholloman/ 💼 Mo Holloman on LinkedIn: https://www.linkedin.com/in/michelleholloman/ ▶️ Main Character Coach YouTube: https://www.youtube.com/@maincharactercoach

Being the responsible one. The peacekeeper. The family’s emotional regulator. These aren’t random personality traits. They’re roles many of us were trained into long before we had a choice. This is what people call “eldest daughter syndrome.”And it’s not just about being the oldest girl. You can be the youngest, the middle, or the only daughter and still be carrying this invisible job. Add ADHD into the mix...rejection sensitivity, executive dysfunction, perfectionism spirals...and the energetic cost skyrockets.In this episode I am joined by my sister Brie to unpack:✨ What eldest daughter syndrome really is (roles, not birth order)🧠 How ADHD and neuroscience explain the mental and emotional load🔥 The toll on energy, identity, relationships, and forward progress🌱 Tools to help you set boundaries, reclaim energy, and break the cycle💬 Why telling your story matters and how sisterhood helps us healYou’ll leave with reflection prompts, coaching tools, and real-life practices to bring this awareness into your daily life. This conversation is about seeing your conditioning clearly, reclaiming your energy, and writing a new story for yourself and future generations.👭 Join the Sisterhood: Our next call is Wednesday, September 24 at 7 PM CST. Bring your reflections, shares, and intentions.Links + ResourcesBOLD Women’s Summit: https://app.glueup.com/event/bold-womens-summit-146620/All Links: https://linktr.ee/maincharactercoachFeatured Resource: Ayce Kyptyn — Somatic SexologistFOG by Vickie Johnson🎧 Listen: Nice Girl Detox: https://rss.com/podcasts/nice-girl-detox Apple: https://podcasts.apple.com/podcast/id1812065935 Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun✨ Follow Mo: Instagram: https://www.instagram.com/maincharactercoachMo Holloman: https://www.instagram.com/moholloman/LinkedIn: https://www.linkedin.com/in/michelleholloman/YouTube: https://www.youtube.com/@maincharactercoach🎙️ Related: Invisible Labor on Apple: https://podcasts.apple.com/us/podcast/invisible-labor-toolkit/id1812065935?i=1000722112941Spotify: https://open.spotify.com/episode/4AgqLfv105ZGvaVNnpPxGc?si=Y8zIRQ88QvuDtkuT65asYg

Unicorns, the last email I sent? Total mess. 🤡I spent hours formatting it perfectly…and then hit send. What landed in over 100 inboxes was messy, jacked-up, and imperfect.And you know what? That’s the point of today’s episode.We hold back because we care...about looking good, not failing, not messing up.But caring isn’t the problem. Caring is beautiful. The shift is learning to care so much that you let yourself get it wrong. That you show up messy, let people see the “whoops” moments, and realize most people just move on.This episode is your permission slip to be imperfect, alive, and free. Because the mess? It’s part of the story. It’s how the awesome gets made.🔗 Links + Everything You Need: Link to Everything: https://linktr.ee/maincharactercoachVIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoachingNice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289Subscribe to Newsletter: https://nice-girl-detox.kit.comJoplin BOLD Women's Summit: https://app.glueup.com/event/bold-womens-summit-146620/Nice Girl Detox Podcast:All Platforms: https://rss.com/podcasts/nice-girl-detoxApple: https://podcasts.apple.com/podcast/id1812065935Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVunFind me here:Main Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman on Instagram: https://www.instagram.com/moholloman/LinkedIn: https://www.linkedin.com/in/michelleholloman/YouTube: https://www.youtube.com/@maincharactercoach

Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t failure. And it sure as hell isn’t proof you’re broken.In this episode, I take you through a new lens:✨ Task paralysis — strip away the shame and see how our bodies resist systems that were never designed for us.🧠 Depathologize it (with care) — understand paralysis as a real nervous system symptom, like a check-engine light, not a flaw.🌊 Find the “bottom of the room” symptom — the deeper truth your freeze is pointing toward.💖 Honor yourself — simple ways to meet the cause with compassion instead of force.🌬️ Plus, a guided somatic exercise to help you unfreeze in real time.This isn’t about pushing through...it’s about listening, decoding, and moving in ways that actually honor your energy.🔗 All My Links: https://linktr.ee/maincharactercoach💫 VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching👯‍♀️ Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289📩 Subscribe to Newsletter: https://nice-girl-detox.kit.com🎧 Listen Everywhere:Nice Girl Detox on All Platforms: https://rss.com/podcasts/nice-girl-detoxApple: https://podcasts.apple.com/podcast/id1812065935Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun📲 Connect with Me:Main Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman Instagram: https://www.instagram.com/moholloman/LinkedIn: https://www.linkedin.com/in/michelleholloman/YouTube: https://www.youtube.com/@maincharactercoach

Ever wonder if everyone has ADHD these days? Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map you’ve been missing.Let's break down ADHD in plain language, so you finally understand:What ADHD actually is (and what it isn’t).How it feels in real life: time blindness, forgetfulness, emotional intensity, and hyperfocus.The difference between ADHD and everyday distraction.The science: executive function, dopamine, and why your brain runs on now vs. not-now.The lived experience of ADHD...the struggles, the gifts, and the path to self-authority.By the end, you’ll know what ADHD means, how it shows up in your life, and why you’re wired different.✨ Information is liberation.🔗 Links + ResourcesLink to Everything: https://linktr.ee/maincharactercoach✨ VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289✨ Subscribe to Newsletter: https://nice-girl-detox.kit.com🎧 Listen to Nice Girl Detox Everywhere:All Platforms: https://rss.com/podcasts/nice-girl-detoxApple Podcasts: https://podcasts.apple.com/podcast/id1812065935Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun🌟 Connect with Mo:Main Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman Instagram: https://www.instagram.com/moholloman/LinkedIn: https://www.linkedin.com/in/michelleholloman/YouTube: https://www.youtube.com/@maincharactercoach

Time management isn’t freedom...it’s surveillance. It was built for factories, not for humans with cycles, emotions, and fluctuating capacity.If you’ve ever felt broken, lazy, or behind because you “can’t manage time,” this episode is your liberation.We’ll break down:Why time is just a neutral container (and energy is the real currency)How good girl conditioning keeps you overextended and depletedThe hidden weight of invisible labor no planner can fixPractical tools like the Energy Pie, Energy ROI, and Invisible Labor Mapping to reclaim your capacityThis isn’t about squeezing more productivity out of yourself...it’s about decolonizing your relationship with time and budgeting your energy like the sacred resource it is.✨ The Invisible Labor Toolkit is now live on all podcast platforms: https://rss.com/podcasts/nice-girl-detox/2167845/🔗 All My Links: https://linktr.ee/maincharactercoach 💫 VIP ADHD Coaching with Mo: https://calendly.com/maincharactercoachmo/explorecoaching 👯‍♀️ Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289 📩 Subscribe to Newsletter: https://nice-girl-detox.kit.com🎧 Listen Everywhere:Nice Girl Detox on All Platforms: https://rss.com/podcasts/nice-girl-detoxApple: https://podcasts.apple.com/podcast/id1812065935Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun📲 Connect with Me:Main Character Coach Instagram: https://www.instagram.com/maincharactercoachMo Holloman Instagram: https://www.instagram.com/moholloman/LinkedIn: https://www.linkedin.com/in/michelleholloman/YouTube: https://www.youtube.com/@maincharactercoach

You’re the one who holds it all together. 📅💌Your calendar. Their feelings. The plans no one else remembers.This episode is a straight shot of clarity for the woman celebrated for reliability and secretly paying for it with her nervous system. 🧠⚡🔑 What You’ll Feel Inside📝 A clean definition of invisible labor that hits your body + your brain🚪 Boundaries in action that still feel kind + steady🤝 Proof you are not dramatic and you are not alone🎤 Direct From the Room“I am making a career out of the invisible work.” — Jessica Roth (00:27:04)“I can help you. But I cannot do it all… I held to that.” — Jessica Roth (00:24:12–00:24:27)“I was at that burnout stage.” — Lela Belayneh (00:43:53)“And then of course we counter, because women do not counter enough.” — Lela Belayneh (00:44:37)“I know us as women can relate, where we are able to crank out workflows, make things happen, still show up.” — Sade Akinkuotu (00:59:02)“If you have ADHD or you are a woman that exists in the world, there is this masking… this good girl conditioning we all buy into.” — Mo Holloman (00:13:06–00:13:32)“This is the labor you do… the things that are unspoken and unsaid. What you have been conditioned to carry.” — Mo Holloman (00:17:55–00:18:26)⚡ Why This Matters for Your EnergyInvisible labor = a silent tax.💸 ADHD brains already spend more fuel on emotional regulation + task switching. Add unpaid coordination + care, and you’re overdrafting every week.🪫 Press play to learn how to name it, price it, and stop paying with your body.📊 Stats & Receipts🌍 Women perform over ¾ of all unpaid care work worldwide💰 Valued at $10.8 trillion/year if priced at minimum wage⏳ Women spend 2.5–2.8 more hours/day on unpaid care than men and will still be doing more by 2050🧠 ADHD women experience 30% more emotional dysregulation, making invisible labor extra draining💌 Share ThisChange starts when we share...send this episode to your friends and communities, talk about it, and put it into practice so invisible labor finally becomes visible.🔗 Stay Connected + Go Deeper✨ VIP Coaching with Mo: https://linktr.ee/maincharactercoach✨ Join the Nice Girl Detox Facebook Group: https://www.facebook.com/groups/1573948273221289🎧 All Platforms: https://rss.com/podcasts/nice-girl-detox🍎 Apple: https://podcasts.apple.com/podcast/id1812065935🎵 Spotify: https://open.spotify.com/show/40iS1ybKKfqWBmhmyrrVun📸 IG (Coach): https://www.instagram.com/maincharactercoach📸 IG (Mo): https://www.instagram.com/moholloman/💼 LinkedIn: https://www.linkedin.com/in/michelleholloman/▶️ YouTube: https://www.youtube.com/@maincharactercoach

Be the Storm: Your Anger is Sacred AF!Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"Suppression is what drains your energy, not the anger itself. Especially for ADHD women, holding it back costs double: more dopamine burned, more fatigue, more disconnection.This episode was inspired by Lela, one of our sisters who shared in our monthly community calls!And today, we're going to break down what anger may want from you and why “good girl” conditioning trained you to fear it.You’ll learn how to:Recognize anger as a boundary and a compassStop wasting energy on suppression and reclaim it for yourselfUse embodied practices to process rage without shameApply anger as a guide for clarity, peace, and authentic relationshipsBy the end, you’ll feel lighter, clearer, and more energized because listening isn’t just learning, it’s an act of revolution.🚨 FUN ALERTDon’t stop here. If you want to keep building this radical, embodied relationship with yourself:🌪️ Join Nice Girl Detox. Our Sisterhood Slumber Party happens the last or second-to-last Wednesday every month...where storms are welcome, not silenced.💌 Comment “DETOX” to get on the email list.🔑 VIP Coaching💬 Join the Nice Girl Detox Facebook Group🎧 Listen everywhere: Nice Girl Detox Podcast📱 Instagram: @maincharactercoach + @mohollomanYour anger is not the problem. Your anger is the portal. Be the storm, baby!!!!!!!!

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything. This episode pulls back the curtain on invisible labor...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day.Here’s what you’ll get in this episode:The real stats on how invisible labor impacts women and ADHD brainsWhy you’ve been programmed to over-function (and praised for it)The hidden cost to your focus, creativity, and emotional bandwidthA step-by-step way to spot where it’s happening in your lifeHow to start reclaiming that energy...without guilt and without blowing up your relationshipsA free Values + Alignment Exercise to help you decide what’s worth your energy right nowBy the end, you’ll know exactly where your energy is leaking and how to start spending it where it actually matters to you.🎯 Free Values Exercise: Click here to access💬 Let’s connect + work together:All my links & resources: linktr.ee/maincharactercoachSchedule a 1:1 strategy call: Book hereJoin the Nice Girl Detox Community: Join hereInstagram: @maincharactercoachLinkedIn: Michelle Holloman

This Dyregulation Toolkit installment gives you a practical way to forecast your own nervous system “weather” and get back into regulation before the storm fully hits.We’ll walk through the “nervous system weather report” for ADHD and other beautifully wired brains, exploring how sleep debt, skipped protein, caffeine spikes, sugar crashes, emotional overload, and overstuffed calendars can set the stage for dysregulation. You’ll learn why ADHD brains are more sensitive to these shifts (hint: your prefrontal cortex and dopamine system) and how colonial ideas about productivity and compliance make it harder to honor your natural rhythms.If you want to go deeper into how sleep impacts your mood, mental clarity, and overall brain health, check out Dr. Matthew Walker’s work...he’s a professor of neuroscience and psychology at UC Berkeley and one of the leading voices on sleep science. Here’s a great place to start: Why Sleep is Critical for the Brain – Dr. Matthew Walker.Then we’ll move into a guided 5-step deregulation flow...rooted in neuroscience, somatic grounding, and gentle NLP...to help you bring your prefrontal cortex back online, quiet the amygdala, and re-enter your day with more choice.By the end of this episode, you’ll know how to:Forecast your own “storm conditions” before they take overAdjust your day to protect your capacityRecover faster and with less collateral damage when dysregulation happensBecause regulation isn’t about being calm all the time... it’s about reclaiming your nervous system from systems that profit off your burnout, and living at your own pace.📌 Resources & Links:ADHD Coaching & Programs: https://linktr.ee/maincharactercoachJoin Nice Girl Detox: https://www.facebook.com/groups/1573948273221289Learn more about the science of sleep with Dr. Matthew Walker: Why Sleep is Critical for the BrainFollow Glucose Goddess for blood sugar level expertise.Follow ADHD Nutritionist for all things related to serving your ADHD brain + body.

What if you’ve been running your life on autopilot...not because you chose it...but because you were taught to keep everyone else comfortable?This is what good girl conditioning does. It trains us to stay in motion, keep saying yes, meet every expectation… without pausing to ask if any of it is what we actually want.In this short episode, we’re slowing it down...way down...to check in on your energy, your rhythm, and your capacity.Are you honoring your pace in real time, or have you been living in a constant state of “go” with no space to notice if it even feels good anymore?For neurodivergent brains, this pause isn’t indulgent...it’s survival.ADHD and other ND nervous systems run on interest-based motivation and have limited executive function “fuel.”When we never take inventory, we spend that fuel on obligations, expectations, and inherited routines that were never designed for our wiring.Let’s dismantle the pace you were conditioned to keep and make room for the work, play, and rest that actually light you up.Mentioned in this episode: https://hummingleaftea.com All things coaching and community: https://linktr.ee/maincharactercoachJoin Nice Girl Detox here!

💥 EPISODE SUMMARY: It’s my birthday episode, bishes and we went all the way in. 🦀🦄✨ This month’s Nice Girl Detox community call turned into a masterclass on boundaries, grief, and honest self-reflection. From ghosting (on both sides) to the sneaky ways emotional labor burns us out, we opened some heart heavy truths. You’ll hear raw, resonant shares from Lela (LEEEEE-La), Ashley, Vicki, and Seaira...each navigating what it means to be deeply giving without being depleted. This one is for you if: - You feel under-celebrated in your friendships - You’re ghosting or being ghosted and don’t know what to do - You’ve been living in “performer mode” and you’re ready to get honest - You want your energy back. Like, yesterday. - You’re calling in deeper sisterhood and actually ready to receive it 🔍 FEATURED TOOL: Vicki’s FOG Boundary Framework When deciding whether to say “yes” to something, ask yourself: Am I acting from: - Fear - Obligation - Guilt If the answer is yes to any of these? It’s a NO from me, babe! “Those feelings aren’t of God. They’re confusion. And confusion doesn’t get to lead.” — Vicki 🛐 Let this be your boundary mantra all month long: No more FOG. Only clarity, alignment, and peace. (Inclusion Reminder: Ms. Vicki is a sweet Christian woman. And we celebrate that while holding space in Nice Girl Detox for everyone's personal faith, spirituality OR non-belief vibes. All of you is welcome here out loud.) 👻 BONUS RESOURCE: The Ghosting Comeback Kit Podcast (All Platforms)- https://rss.com/podcasts/nice-girl-detox/The Ghosting Comeback Kit PDF- https://www.canva.com/design/DAGuxUyyNOk/9AAHqeHLCLj9SWaPi1uGHA/view?utm_content=DAGuxUyyNOk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hea437777e0 This one’s for the overthinkers, the emotionally ghosted, and the accidental ghosters too. It’s everything you need to: 1. Understand why ghosting happens (especially for ADHDers) 2. Repair or release with clarity 3. Rebuild trust with yourself in relationships 🎧 Listen to the podcast (15 minutes on 2x speed) 📄 Grab the FREE workbook (5 minutes to complete) 💌 READY TO GO DEEPER? DM or Comment “COACHING” for Private VIP Coaching for ADHDers with Mo DM or Comment “DETOX” to learn more about our sisterhood in Nice Girl Detox or click to join directly: https://www.facebook.com/groups/1573948273221289 👯‍♀️ Invite your friends to join us this space gets better the more real ones we have. 📅 Next Call: Wednesday, August 20 at 7:00 PM CST Want the reminders + updates? DM or comment your email and I’ll personally add you to the list 💌

Ghosting isn’t always about being rude.Sometimes it’s ADHD. Sometimes it’s trauma. Sometimes your nervous system hits overload and decides "nope, we're out."In this episode, I walk you through both sides of ghosting...the person who disappears, and the one left in the silence. You'll learn why it happens, how to repair it, and how to stop making it mean something about your worth.Expect real tools, somatic support, and text templates for your comeback.Yeahhhh....Ghosting is hard but coming back doesn't have to be.Let's make this known so less of us suffer in the silence...and shame.Let's do this in Sisterhood.Share this episode with others to help spread the good word on ghosting.Join Nice Girl Detox - our neurodivergent community here: https://www.facebook.com/groups/1573948273221289Want private coaching with me, your ADHD coach + new ADHD sister? Message me @maincharactercoach on Insta or email: [email protected] COMEBACK KIT PDF

Drinking tea and I just came across a post by Tara (our sister). It was her and her family at festival. And seeing her happy made me feel so...happy.And then, I started thinking about all of you.And I imagined each of you happy.And my eyes started raining pretty hard. As I type this message, in fact.You know...once upon a time, when I was a little Mo...I started being silly with people because I could tell it helped.I started to see how I was able to call forward something within people.**THIS MAY SOUND LIKE A BRAG BUT HANG IN HERE WITH MEI guess what I'm saying is, a long time ago I realized that we each have this power.And when we interact with other people, we can influence their moment. The one we share.The coolest part. That little Mo also began to notice those moments traveled with you long after the moment.That one kind or fun moment...where you pour your energy + love into others...we both take it.And "IT" interacts with all the parts of us.And it changes them...And it changes us.Yes...just one moment.What's really cool is when we each share what changed us with another. Because that's multiplying it.Imagine that person going through this exact same process above and it keeps going...Sweet Sisters of Nice Girl Detox...you are changing me.And I love you for that.

It's a crossover...it’s an unintentional Pride Month takeover. In this special episode, I’m sharing my guest interview on Holy Unapologetic a soul-shifting conversation with Ayce and Marqus! Kindreds who know what it’s like to be shaped by performance, survival, and systems that never saw the whole of who we are. Together, we go deep on: ⚡ ADHD and why it’s so often missed in femmes + folks raised under Good Girl Conditioning ⚡ The real cost of emotional labor, masking, and trying to be "palatable" ⚡ Why energy management is the actual revolution...not hacks or hustle ⚡ Reclaiming identity after decades of self-abandonment ⚡ How the intersection of neurodivergence, queerness, transness, and social conditioning is rarely acknowledged but almost always felt. We unpack the lived experience of masking, identity distortion, and self-abandonment that comes from navigating a world that demands you shrink to survive. Whether we’re talking about neurodivergence, womanhood, queerness & trans identity...the patterns are eerily similar: 👉 perform to be safe 👉 suppress to be liked 👉 disconnect to belong We break it all open and talk about what it actually looks like to come home to yourself. This episode is a reminder: ✨The intersection of what makes us unique and what shaped us is where liberation lives.✨ Because when all of you can exist, everything changes. Everything. 🎧 Listen to Holy Unapologetic, Ep. 15 (And binge them all trust me.) https://www.youtube.com/channel/UCsJLC_o15CUYmQLVCFuPK8g🌀 Work with Ayce: (https://www.aycekyptyn.com/) Follow Marqus on Instagram: @marquslouis 💫 Work with Mo & Join Nice Girl Detox: https://linktr.ee/maincharactercoach📚 Mentioned in the episode: The Subtle Art of Not Giving a F*ck by Mark Manson https://a.co/d/fHlYGKi](https://a.co/d/fHlYGKi

Not all grief is visible. Not all grief looks like sobbing in a corner. Sometimes it’s numbness. Sometimes it’s silence. Sometimes it’s just keeping it together when no one notices you're falling apart.In this episode of Nice Girl Detox, Mo sits down with her former client and now soul-sister Leslie Heady...a future therapist, deep feeler, and grief warrior. Together, they open the door to the kind of grief most people are too afraid to name… especially for neurodivergent women, people-pleasers, and those still healing their inner child.✨ You’ll hear about: – How grief shows up in ADHD, autism, OCD, and trauma survivors – The sacred tension between public grief and private pain – The grief of lost timelines, unlived identities, and emotional shutdown – How to build rituals, boundaries, and body-based practices for grief – Why grief doesn’t make you broken...it reveals what you’re ready to reclaimThis conversation is equal parts healing, holy, and raw. Whether you’re grieving a person, a past version of yourself, or the softness you never got to express...this one’s for you.🖤 You’re not grieving wrong. You’re just grieving in a world that never taught you how to hold it.💌 Join the movement: ✨ Facebook Group → https://www.facebook.com/groups/1573948273221289 📧 Email → [email protected] 📸 IG → @maincharactercoach 🌐 Learn More + Coaching → maincharactercoach.com

💥 You’ve never heard a midlife convo like this. Eroticism. Power. ADHD. Pleasure. It’s all here.🎙️ Sacred Rebellion & Midlife Magic with Mo Holloman & Kristin WarnacaWhen a Main Character Energy Coach meets a Wilder Intimacy Guide? 🔥 Pure f*cking magic.This episode is your permission slip to stop shrinking and start reclaiming your erotic power...especially in midlife, especially if you’re neurodivergent, especially if you were taught to be “good.”Inside: • Erotic Blueprints™ & Devotional Kink™ • Perimenopause as portal • Neurodivergent desire • Letting go of Martyr & Maiden • Self-trust through self-pleasure🌀 “Midlife isn’t a breakdown...it’s a f*cking breakthrough.” “Menopause puts your life under a microscope…” — Dr. Christiane Northrup🎨 Mo breaks down how ADHD unlocks erotic creativity...touch, arousal, rejection sensitivity, and wiring that wants more.📚 Book Rec Unbound by Kasia Urbaniak🎁 Free Gifts from Kristin • UNBOUND Playlist: https://open.spotify.com/playlist/2knuDgoAaIMzIgl2lgrGsj • BEFOREPLAY Template: https://wilderintimacy.com • Bubble of Peace: https://wilderintimacy.com • Blueprint® eBook: https://wilderintimacy.com • Pleasure Chest Guide: https://wilderintimacy.com • Blueprint Playlists: https://spotify.com💖 Work With Kristin • Jailbreak Group: https://app.paperbell.com/checkout/packages/137183 • Book Club: https://app.paperbell.com/checkout/packages/138397 • 1:1 Calls (Indiv): https://app.paperbell.com/checkout/packages/123154 • 1:1 (Couples): https://app.paperbell.com/checkout/packages/127765 Codes: UNICORN = 15% off | HALFOFF = 50% intro www.wilderintimacy.com | [email protected] IG: https://www.instagram.com/wilderintimacy🦄 Group Dare Say “Thank you. It’s true.” when complimented. Let it land. Let it rewire you.💫 Connect with Mo Book → https://calendly.com/maincharactercoachmo Instagram → https://www.instagram.com/maincharactercoach Community → https://www.facebook.com/groups/1573948273221289