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Show Notes
Be the Storm: Your Anger is Sacred AF!
Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"
Suppression is what drains your energy, not the anger itself. Especially for ADHD women, holding it back costs double: more dopamine burned, more fatigue, more disconnection.
This episode was inspired by Lela, one of our sisters who shared in our monthly community calls!
And today, we're going to break down what anger may want from you and why “good girl” conditioning trained you to fear it.
You’ll learn how to:
- Recognize anger as a boundary and a compass
- Stop wasting energy on suppression and reclaim it for yourself
- Use embodied practices to process rage without shame
- Apply anger as a guide for clarity, peace, and authentic relationships
By the end, you’ll feel lighter, clearer, and more energized because listening isn’t just learning, it’s an act of revolution.
🚨 FUN ALERT
Don’t stop here. If you want to keep building this radical, embodied relationship with yourself:
- 🌪️ Join Nice Girl Detox. Our Sisterhood Slumber Party happens the last or second-to-last Wednesday every month...where storms are welcome, not silenced.
- 💌 Comment “DETOX” to get on the email list.
- 🔑 VIP Coaching
- 💬 Join the Nice Girl Detox Facebook Group
- 🎧 Listen everywhere: Nice Girl Detox Podcast
- 📱 Instagram: @maincharactercoach + @moholloman
Your anger is not the problem. Your anger is the portal. Be the storm, baby!!!!!!!!