Good Idea, Bad Idea: Snacking Before Bedtime
Addicted To Fitness Podcast · Nicholas Burch
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Show Notes
This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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