Addicted To Fitness Podcast
Nicholas & Shannon Burch · Nicholas Burch
Show overview
Addicted To Fitness Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 113 episodes, alongside 1 trailer or bonus episode. That works out to roughly 65 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 29 min and 38 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 26 episodes already out so far this year. Published by Nicholas Burch.
From the publisher
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
Latest Episodes
View all 113 episodesDavid Protein Bar Taste Test & Breakdown
Father Figures - The Effect Our Dads Had on Our Approach to Fitness
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
Wilde Protein Chips Taste Test & Breakdown
From the Vault: The Macros Nutritional Trivia Game
The Best Time of Day to Optimize your Fiber Intake
The Lies Women Are Told About Health & Fitness
An Interview with PhD in Human Movement Eoin Everard
Cure Electrolyte Drink Mix Breakdown & Taste Test
Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
Suck it Up and Try it - The least favorite exercises that you should still do
From the Vault: Protein Bar Breakdown & Taste Test
Ep 512The Health Benefits of Maximizing Your Vacation Time
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the individuals you bring with you can help or hinder the positive effects of vacation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 511An Interview with Certified Nutrition Specialist Danielle Arnold
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake, and the importance of whole foods in nutrition. Danielle also explains her approach to helping patients navigate dietary changes and the role of functional testing in personalized nutrition plan. If you'd like to learn more about her companies, visit sourcefunctionalnutrition.com and/or designsforhealth.com. You can also contact Danielle at her email [email protected] Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 510Our First VO2 Max Testing Experience
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa, Florida, to discuss the importance of knowing your VO2 max, the different methods used to calculate it, and how improving it could improve your lifespan. Dr. Ryan also leads Nick through the Ekblom-Bak test to calculate his VO2 max. If you'd like to learn more about VO2 max testing and the other services Xcelsior Health provides, please visit https://xcelsiorhealth.com or follow @xcelsior_health on Facebook and Instagram. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 509Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth cocktails healthy, and how drinking hot water first thing in the morning ACTUALLY affects your body. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 1ATF Minisode #1: Jiu-Jitsu Recap
bonusEnjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 508Meat Sticks Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging, taste, nutritional content, AND perform a taste test of Lineage Meat Sticks and Chomps live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 507List of Foods That Can Help You Hit your Daily Fiber Requirement
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
Ep 506From the Vault: Our First Dexafit DXA Body Composition Scan
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, the operator of Dexafit Tampa joins Nick to explain how the DXA scan can tell you the amount of fat, lean mass and bone you have with 98-99% accuracy. If you're interested in learning more about Dexafit's services, visit dexafit.com and/or follow @dexafittampa on Facebook and Instragram. Original air date 6/19/2017. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.