Abundant Ever After with Cathy Heller

How can you make more money by being unattached to the money? Cathy shares a couple coaching calls about how to be in a vibration of ease, why it's more important to check your resonance instead of your revenue, how to know if you should pivot your business or keep going, and how to stop giving away your power. - Join Cathy's new membership, The Quilt Cathyheller.com/quilt - Come to Cathy's retreat, Nov. 6-8 at her home in LA Cathyheller.com/luxe - Follow Emily on Instagram @emilyeatsandchats - Follow Karaleigh on Instagram @karaleigh.garrison - Listen to Karaleigh's Seeking Sunshine podcast, album, and song! karaleighgarrison.com

How can you follow the breadcrumbs to your next great expansion? Sheri Salata, world class producer, transformation doula, author, and speaker didn't know what was coming after leaving her successful career as The Oprah Winfrey Show executive producer and co-president of Harpo Studios and OWN. But in this new chapter, she's more fulfilled, at ease, and happier than ever. She shares how to deal with the crazy reactiveness of your thoughts, why everything is a love problem and how to become the solution, what she learned from working with Oprah that made the biggest impact, how to let the setup lead you to the best next thing, and how to recognize all the glitter on your path. - Join Cathy's membership, The Quilt! cathyheller.com/quilt - Sign up for Cathy's retreat in November at her new house! cathyheller.com/luxe - Follow Sheri on Instagram @sherisalata - Join Sheri's membership, retreats, online program and more https://sherisalata.com/ - Get Sheri's book, The Beautiful No https://sherisalata.com/book/

How can you build a champion's mindset and love yourself unconditionally? Greg Harden, peak performance and mental coach, motivational speaker, author, and executive consultant never planned that he would coach pro athletes like Tom Brady, Michael Phelps, and Desmond Howard to their fullest potential. He shares the biggest lessons in his new book, Stay Sane in an Insane World, like how to be the world's greatest expert on yourself, give 100% 100% of the time, stop being afraid of being afraid, and make your life amazing no matter the outcome. - Doors are open to Cathy's podcast course until Friday! Sign up at Cathyheller.com/join - Get your copy of Greg Harden's book, Stay Sane in an Insane World: How to Control the Controllables and Thrive https://gregharden.com/books/ - More of Greg at https://gregharden.com/

How do you get the word out about your podcast? Cathy shares more best practices about podcasting, like how to create an effective title, prep for an interview, pitch to sponsors before you have thousands of listeners, form an audio habit in your audience, create an organic marketing team from your most devoted listeners, and have the willingness to fully step forward in celebrating and believing in yourself. - Join Cathy's free podcast workshop today 9 am PT / 12 pm ET! Cathyheller.com/workshop - Doors are open to Cathy's podcast course until Friday! Sign up at Cathyheller.com/join

How can your energy be your strategy for a thriving podcast? Cathy leads you through a meditation about tapping into your greatest source of power, and then shares a discussion about the real goal and reward in having your own podcast, where you can find your first 200 superfans, and the first step to take when you're both overwhelmed and excited about what's on the horizon. - Doors are open for Cathy's podcast course until Friday! Cathyheller.com/join - Follow Ydaiber @rekindleyourlight and @ydaiber - Ydaiber's website https://rekindleyourlight.com/

How can you have the courage to believe in yourself and put your authentic voice out in the world? Cathy shares what she learned from the Taylor Swift concert about being fierce and creating oneness in a stadium of 70,000 people, how to simplify the tech side of podcasting, what are the actual greatest gifts and ROIs of podcasting, how your podcast can exponentially scale your business and design a life you love. - Doors are open for Cathy's podcast course! Cathyheller.com/join

How can you make an incredible income from your podcast? Cathy shares some faster and simpler ways to make even more money beyond advertising, how to create value in the market, how a very small group of followers can help you build an empire, how to replace the 2 biggest lies that hold you back, how your energy opens the door to amazing opportunities, and how to be available for all the magic in your path. - Doors are open for Cathy's podcast course! Cathyheller.com/join

How do you build a super engaged audience? Cathy teaches you the difference between working smart vs working hard, the goal you should set when you first start podcasting (hint: it's not 40 million downloads), and the golden ticket to major transformation, major millions, and major impact. - Join Cathy's free podcasting bootcamp (it goes until Thursday!) Cathyheller.com/bootcamp

How can podcasting change your life? Cathy shares the first day of her podcasting bootcamp where she talks about what podcasting is, why now is the time to get into the podcasting space, how it can transform your reality and the lives of other people, how you can get started, and what is possible when you have the courage to step up to the mic. - Join Cathy's free podcasting bootcamp (it goes until Thursday!) Cathyheller.com/bootcamp

As you start building an audience, how do you keep them engaged in a fun, easy, and genuine way? Cathy continues the conversation about podcasting by guiding you on how to choose a topic for your show, how to create a deeper dialogue with your followers on social media, how to get your soul into the creative flow, and how to break through into your zone of genius. - Cathy's free 3 day podcasting bootcamp starts today @ 9 am PT! You can still sign up at Cathyheller.com/bootcamp - Join Cathy at her retreat in Boca Raton, Sept. 10-12 Cathyheller.com/retreat

What are the key factors to a successful podcast? Cathy shares a coaching call about what unnecessary things most podcasters stress over, how to prepare for the mental blocks your ego throws at you, how to build an engaged audience, how to get feedback on what's working, why it's not important to be an expert, and how to let your resonance shine through. - Join Cathy for her free podcasting bootcamp, Aug. 7-10! Cathyheller.com/bootcamp

How can you give yourself the freedom to create purely from a place of love and ease? Scott Hoying, Grammy winning singer, musician, songwriter, and member of the platinum selling acappella group Pentatonix found an unexpected fascination for creating music during the pandemic, which led to his new solo debut EP, Parallel. He shares how to create something you love from an authentic place, open the portal to synchronicity and magic by having fun, turn rejection into a blessing, and own the quirks that make up your superpower. - Join Cathy's free podcasting bootcamp, starting Aug. 7th @ 9 am PT Cathyheller.com/bootcamp - Listen to Scott Hoying's brand new EP, Parallel https://bit.ly/parallel-sh - Follow Scott on Instagram @scotthoying and his husband Mark @markhoying - Follow Pentatonix on Instagram @ptxofficial

How can you build momentum and get the results you want? Cathy shares a coaching call about how to take massive action, how to overcome the 3 types of forces that hold you back, how to have a champion's attitude, and how to reach your Michael Jordan capacity for mastery. - Join Cathy's free podcasting bootcamp cathyheller.com/bootcamp

How can you access the great sacred force that's in you and all around you? Dr. Lisa Miller, leading psychologist and scientist on spirituality & mental health, NYT bestselling author, psychology professor at Columbia University, and founder & director of the Spirituality Mind Body Institute has dedicated her life's work to the study of spirituality and its effects on our psychology, personal growth, and resilience. She shares how to foster spiritual connection in the next generation, how to turn low moments into opportunities to renew your higher power, how to turn on your awakened brain, and how to embrace the unpredictable and beautiful moments along your spiritual adventure. - Get $500 off Cathy's podcast course with code "voice" at cathyheller.com/join (code is good until Wednesday midnight!) - Save your spot at Cathy's retreat Sept. 10-12th in Boca Raton cathyheller.com/retreat - Follow Dr. Lisa Miller on Instagram @dr.lisamiller - Get Dr. Lisa Miller's books, The Spiritual Child and The Awakened Brain at https://www.lisamillerphd.com/

How can you be available for an abundant reality? Cathy shares a coaching call that includes a meditation + a discussion about how to raise your frequency and get into a state of feeling good and lightness every day. Then she helps a student, Suzi who feels like she's projecting her scarcity on her husband (who makes an appearance too!) You'll learn how to navigate the lack mentality in a relationship, become a better receiver so you're no longer in resentment, find the confidence, curiosity, and courage to create, and trust that you're getting to where you need to be. - Join Cathy's Meditation Membership at Cathyheller.com/membership - Sign up on the waitlist for Cathy's next retreat at Cathyheller.com/retreat - Follow Suzi Lula on IG @suzi.lula and Jami Lula on IG @lulajami - Listen to Suzi's Permission to Thrive Podcast - Suzi's website https://suzilula.com/ - Jami's website https://www.jamilula.com/

How can you make a difference every single day? Rabbi Daniel Cohen, spiritual mentor, author, motivator, radio host, inspirational speaker, and senior rabbi at the largest modern orthodox synagogue in New England began to explore the meaning of legacy when his mom passed away at an early age. He shares the best thing you can do for your happiness, the two most important days of your life, how you can change the world of one person, and how you can leave your own legacy. - Join Cathy and Susie Moore for a free live workshop about how to grow your visibility and authority, July 19 @ 11 am PT Cathyheller.com/visible - Get Rabbi Daniel Cohen's Legacy Academy, books, videos and more at https://www.rabbidanielcohen.com/

What's holding you back from your most expansive, ideal life? Cathy shares a meditation and an exercise from her retreat about how to make a quantum leap, manifest the things you want, change your point of alignment from your ego to your soul, and strengthen your muscle for joy. - Come to Cathy's retreat, Sept. 10-12th in Boca Raton! Cathyheller.com/retreat - Join Cathy and Susie Moore's free workshop on becoming your own publicist, July 19th @ 11 am PT / 2 pm ET Cathyheller.com/visible - Follow Michelle on Instagram @michelle.rios.official and Facebook @ Michelle Corrigan Rios - Listen to Michelle's podcast, Live Your Extraordinary Life with Michelle Rios wherever you get your podcasts - Michelleriosofficial.com

How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international best selling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back the layers so you can reach the precious gem of your essence. - Come to Cathy's next retreat Sept. 10-12 in Boca Raton Cathyheller.com/retreat - Join Cathy's meditation membership at Cathyheller.com/membership - Get Sheleana's book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself https://courses.risingwoman.com/btobook - Follow Sheleana on Instagram @sheleanaaiyana and @risingwoman - Get more of Sheleana's writings and courses at Sheleanaaiyana.com - Get more of Rising Woman at Risingwoman.com

How can you identify and release the inherited beliefs that hold you back from your expansion? Cathy shares a piece from her retreat about how to to liberate yourself from your old software, why it's only practical to be in purpose and in flow every day, how to become a 3D printer for expansion and synchronicities, and how to hand over the unwanted parts of your unconscious program to the divine. - Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat - Join Cathy's Meditation Membership at Cathyheller.com/membership - Follow Maryam on Instagram @connectwithmaryam - Listen to Maryam's new podcast Imperfectly Courageous

How can you wake up every single day with a greater sense of freedom? In honor of the upcoming July 4th holiday, Cathy shares a talk about how to choose your own alignment, see beyond the narrative of your ego, have courage to walk a different path from everyone else, and move from divisiveness into oneness. - Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat - Join Cathy's Meditation Membership at Cathyheller.com/membership

What unbelievable momentum can build when you decide to be in flow? Cathy shares a coaching call about how to step into inspired action, deal with someone who says they’re disappointed that your prices are too high, set down codependency, and give someone a breakthrough instead of trying to dance with their scarcity. Sign up for Cathy’s meditation membership! Get weekly meditations for just $10/month Cathyheller.com/membership

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel. - Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership - Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6 - Follow Stephanie on Instagram @foofoofoo

How can you have fun and optimism during the unpredictable ups and downs of life? Jason Mraz, multi-Grammy Award winning singer songwriter and philanthropist is back to explore the discoveries in making his new album, Mystical Magical Rhythmical Radical Ride. He shares how to be patient and grow with your gift, why you should be a C student, how to dance your own dance, how to stick around even when you feel like giving up, and how to celebrate that no matter what age you're at, you're only just getting started. - Get Jason's new album, Mystical Magical Rhythmical Radical Ride (out June 23rd!) https://jasonmraz.com/ - Follow Jason on Instagram @jason_mraz

How can you build the resilience to keep getting up every time you're knocked down? Robert F. Kennedy Jr, US presidential candidate, founder of the Waterkeeper Alliance and the Children’s Health Defense, environmentalist attorney, and NYT bestselling author grew up in one of America's most beloved political families, and now he's on a mission to follow in his uncle's and father's footsteps to find the truth and bring the country together. He shares how to choose authenticity over belonging, how to find happiness and inner peace by waking up every morning ready to be of service, how you can be undefeatable, and how to transcend our own self interests and come together into oneness. - Check out RFK Jr's campaign at https://www.kennedy24.com/ - Follow RFK Jr on Instagram @RobertFKennedyJr

How can you thrive by being in the unknown? Cathy shares a meditation and a prompt to help you envision your biggest dreams. Then she helps you set down the identity that keeps you from what you desire, rise to the moments that scare you, and find all the gifts in stepping into uncertainty.

How can you follow your own path at your own pace, and drop the shame of not hitting all the milestones you think you're supposed to? Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure with Marie Forleo, an award-winning copywriter TV writer is back to share the hilarious and powerful gems from her book, Tough Titties. She talks about why laziness can be a superpower, how humor can help you deal with pain, how to celebrate that you're just getting started, how to be unapologetically and authentically yourself, and how to embrace all the detours that lead you to where you're meant to be. - Just a couple spots left to Cathy's Florida retreat, June 25-27th! cathyheller.com/retreat - Get your copy of Laura's book, Tough Titties: On Living Your Best Life When You're the F-ing Worst http://toughtittiesbook.com/ - Follow Laura on Instagram @laurabelgray - Listen to our previous episodes with Laura https://bit.ly/laurabelgray

How can you stop getting stuck in the comparison trap and tap into your full power? Cathy shares a coaching call about how to get through the inevitable dip, expand what you’re willing to allow into your life, set down control and live in the unpredictable, turn a thought into billions of dollars, and manifest more wealth and purpose with ease and wonder. - Just a couple spots left for Cathy's retreat in Florida, June 25-27th! cathyheller.com/retreat

How can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you need to work on, how to be a witness to yourself, and how to own the keys to your worthiness. - Only a few spots left to Cathy's Florida retreat, June 25-27th! Cathyheller.com/retreat - Get your copy of Vienna's book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love https://viennapharaon.com/ - Follow Vienna on Instagram @mindfulmft - Vienna's Mindful Marriage and Family Therapy https://www.newyorkcouplescounseling.com/

How can you relax and trust that the universe has your back? Rachel Platten, Emmy-winning singer songwriter and author is back to share the emotionally journey of motherhood and learning to mother herself that inspired her to write her new single, Girls. Then Cathy answers questions about how to manifest wealth when you don't have much money in your 3D reality, how to deal with people who constantly bring down your vibration, and how to unlock the door to your creativity and expansion. - Only a few spots left for Cathy's retreat in Florida, June 25-27th! Sign up at Cathyheller.com/retreat (plus you get a free ticket to her virtual retreat on June 5th) - Join Cathy for her virtual retreat on June 5th Cathyheller.com/code - Listen to Rachel's beautiful new song, Girls lnk.to/RPGirlsIG - Follow Rachel on Instagram @rachelplatten

How can we make an impact in the world through kindness? Patrick McDonnell, creator of award winning comic strip MUTTS, New York Times bestselling author, and artist always knew he was meant to be a cartoonist, but he never would've predicted that this path would lead him to collaborate with some of the world's greatest leaders and create a profound movement. He shares how we can use stories to change people's hearts, how to stay optimistic and have faith in the universe, why real success is in helping others, and why the ultimate gift is in giving nothing but your presence. - Come to Cathy's retreat in Florida, June 25-27 Cathyheller.com/retreat - Join Cathy at her virtual retreat, June 5 Cathyheller.com/code - Get your copy of Heart to Heart at https://bit.ly/hearttoheartbook - More of Patrick's books, MUTTS comics, art https://mutts.com/ - Follow Patrick on Instagram, Facebook and Twitter @muttscomics

How can you turn competition into an abundance of opportunities? Cathy shares a couple coaching calls about how to trust that what you want will come to you, be authentically you when you're afraid of what people will think, get out of the fear that someone will steal your idea, and open the portal to abundance by being the most generous. - Join Cathy's virtual retreat June 5th Cathyheller.com/code - Come to Cathy's in person retreat, June 25-27 in Florida Cathyheller.com/retreat - Follow Melissa on Facebook @MelissaBooth - Melissa's side biz thesolarrescue.com - (Her Sustainable Trades app + website coming soon!)

How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit of happiness can improve your physical and psychological wellbeing, and how you can have both a meaningful life and a joyful life. - Come to Cathy's retreat June 25-27 in Florida! Cathyheller.com/retreat - Get Mike's book The Fun Habit from his favorite indie bookstore, Scuppernong Books https://bit.ly/funhabit - More of Mike's writing on the science of fun at https://michaelrucker.com/ - Follow Mike on Instagram @thewonderoffun

What unconscious beliefs are blocking you from creating the outcome you want? Cathy helps a relationship coach, Silvana, who feels like she's doing all the things but not getting clients fast enough. You'll learn how to stop choosing resistance, what changes to make to your business so it works for you, how to deal with a partner who isn't on board with your dreams, and how to become a mirror for someone else's highest and best. - Doors close tonight to Cathy's Abundant Ever After program! Cathyheller.com/join - Follow Silvana on Instagram @silvanapiedrahital - Listen to Silvana's podcast ¿Cómo materializar pareja?

How can you step into the person your younger self promised you'd become? Cathy shares a coaching call about how to claim your seat at the table, stop getting distracted from your dreams, choose your alignment, and turn on your courage. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

How can you push aside your excuses and harness your own resourcefulness? Cathy teaches you how to summon 20 seconds of insane courage, set a new standard just by being yourself, give yourself permission to dream again, and turn your life into the greatest adventure. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

How can you stop letting your unconscious mind keep you from pursuing your dreams? Cathy helps you reprogram your limiting beliefs and thoughts, come back into your power and alignment, emanate expanded consciousness, turn jealousy into inspiration, and predict your future by creating it. - Doors to Cathy's Abundant Ever After program are open! Price goes up $1000 at 1 pm PT today! Cathyheller.com/join

How can you be a magnet for all you desire without feeling shame around it? Cathy shares a powerful talk about how to step into your fierce and graceful authenticity, how to allow yourself to receive all the beauty the world has to offer you, why it's time to stop being a good girl, and how to become a custodian of wealth who changes the world. - Doors to Cathy's Abundant Ever After program are open! Price goes up $1000 on Tuesday Cathyheller.com/join

How can you find freedom and grow an empire on your terms? Cathy shares a coaching call about how to connect with joy in your own being, why your business will thrive once you let go of the outcome, how to choose authenticity over belonging, and how to become the vibration you're seeking. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

What unconscious beliefs about money are holding you back from your dream life? This coaching call with Cathy shows you how to build awareness of your limiting thoughts around abundance and wealth, how to shift out of a scarcity mentality, and how to claim your right to make unlimited amounts of money and unlimited impact. - Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

What does it take to be a master manifestor? Cathy opens your eyes to the miracles you can create in an instant, teaches you how to get out of your ego and limitations, and shares Einstein's advice for tapping into your own genius. - It's not too late to join the Free 5 Day Challenge! Sign up at cathyheller.com/abundant

How can you make this week your most abundant week ever? Cathy teaches you how to rewire the software program that's been ingrained in your mind, how to wake up to what is unconsciously keeping you stuck, what makes us similar to a radio, and how to immediately unlock the feeling of abundance and freedom. - It's not too late to join the Free 5 Day Challenge! Sign up at cathyheller.com/abundant

How can you discover the thing that makes you feel like yourself from the toes up? Andrew McCarthy, award winning travel writer, director, actor, and NYT bestselling author has always pursued what makes him feel most comfortable in his skin, and collected valuable lessons from every adventure. He shares what he learned while walking the 500 mile Camino de Santiago with his son Sam, how he dealt with the sudden fame of being in the Brat Pack, how to face your fears, why we all need to travel the world, and how to know in your heart that you are always enough. - Join Cathy's free 5 day challenge! We start today but you can still sign up at cathyheller.com/abundant - Get your copy of Andrew's book, Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain https://andrewmccarthy.com/ - Follow Andrew on Instagram, Twitter and Facebook @AndrewTMcCarthy

How can you have joy, vitality, and purpose at any age? Dr. Gladys McGarey, centenarian doctor, "mother of holistic medicine", cofounder of American Holistic Medical Association, and author was becoming a doctor when most women didn't even have bank accounts, and has spent her life transforming the way we imagine health care and self-care around the world. She shares her 5 L's to a fully healthy and happy life, how women can reclaim their power, and how to find the evidence that life really is a Wow. Then Cathy helps an entrepreneur who isn't sure if she's still feeling called to run her business. You'll learn how to work smarter instead of harder, how to set a boundary without apologizing for it, and why asking for help is actually an act of giving a huge gift. - Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant - Get your copy of Dr. Gladys McGarey's book, The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age https://gladysmcgarey.com/

How can you find liberation and wholeness within your own being? Dr. Shefali, clinical psychologist, NYT bestselling author, CEO of Conscious Coaching Institute, and an expert in family dynamics, and personal development is on a mission to help others learn conscious parenting and mindful living so they can heal the next generation and themselves. She teaches you how to use mindfulness to tap into your expansiveness, why you shouldn't try to do everything, how to let go of the illusion of your identity, and how to shift from a victim's mentality into a thriving mentality. - Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant - Follow Dr. Shefali on Instagram @doctorshefali - Get your copy of Dr. Shefali's books, A Radical Awakening and The Parenting Map - More of Dr. Shefali's other books, courses, and conscious parenting coaching at https://www.drshefali.com/ - Dr. Shefali's Luminous group (that she co-leads with one of our amazing students, Suzi Lula!)

How can we foster more joy and optimism for ourselves and others? Rainn Wilson, NYT bestselling author, Emmy nominated actor, producer, podcaster, and cofounder of SoulPancake is back to share the spiritual explorations in his new book, Soul Boom: Why We Need a Spiritual Revolution. He reveals how to come to peace with your shadow side, how he lost and rediscovered himself once his career skyrocketed from The Office, how to keep hope alive, and what simple acts we can do to bring more healing, light, love and connection into the world. - Join Cathy's Free 5 Day workshop, May 8-12th! Cathyheller.com/abundant - Get your copy of Rainn's new book, Soul Boom: Why We Need a Spiritual Revolution https://soulboom.com/ - Follow Rainn on Instagram @rainnwilson

What worlds can you create when you're in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they'll think, and choose belonging to yourself. - Join Cathy's free 5 day Most Abundant Week workshop! Cathyheller.com/abundant

How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you. - Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join - Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/ - More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com - Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts - Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy. - Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion" - Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe - Follow Samantha Skelly on Instagram @samanthaskelly - Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com - Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy

How can you change the frequency you're emitting and become a magnet for money? Cathy coaches a student Jenn, who has been launching multiple things and wants to monetize without holding a needy energy. You'll learn how to become a match for abundant opportunities, how to attract the customers and clients who will pay $85,000, how to run into that blow-your-mind experience, and how to make the future you dream about show up today. - Join Cathy and Sam Skelly for a Free live virtual Breathwork Training, April 18th @ 5 pm PT! Cathyheller.com/breathe - Come to Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat

How can you stop hiding what makes you different and tap into your genius? Ozan Varol, rocket scientist turned award-winning professor, bestselling author, and speaker is back to share the gems from his new book, Awaken Your Genius. He shares how to free yourself from the suffocation of conformity, why daydreaming is essential to creativity, how to overcome impostor syndrome and click on the opportunity that could change your life, and what it takes to become truly extraordinary. - Come to Cathy's retreat June 25-27 in Boca Raton! cathyheller.com/retreat - Get Ozan's new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary at http://geniusbook.net/ - Sign up for Ozan's email list by texting "Ozan" to 55444 or at https://ozanvarol.com/ - Read Ozan's first book, Think Like a Rocket Scientist https://geni.us/TLaRS