About Progress
880 episodes — Page 1 of 18
A Surprising Truth About People-Pleasing + How to Stop Without Feeling Guilty || with Michelle Gauthier
Aug 24, 202641 min
From Fear & Anger to Lasting Change || H&K with Brooke Snow
Aug 22, 202610 min
AP 808: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 2
Aug 20, 202640 min
AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise
Aug 17, 202659 min
Redefining Organization: Practical, Not Perfect || H&K with Tracy McCubbin
Aug 15, 20269 min
AP 806: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 1
Aug 13, 202633 min
AP 805: A Tribute to Carol Lynn Pearson || Her Shared Lessons on Love, Acceptance, and the Divinity in Us All
Aug 10, 20261h 4m
The Painful Truth About Regrets, Told Through a Broken Finger || H&K with Monica Packer
Aug 8, 202610 min
AP 804: Embracing play production chaos, 40th birthday milestones, NYC sightseeing, audiobook triumph, family health stressors, and commemorating a special friend || Messy Middle August 2026
Aug 6, 202636 min
AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
Aug 3, 202634 min
Why Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
Aug 1, 20267 min
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
Jul 30, 202639 min
AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
Jul 27, 202643 min
Why Organizing Isn't About Being Perfect || H&K with Mika Perry
Jul 25, 20266 min
AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
Jul 20, 202648 min
You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
Jul 18, 20266 min
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
Jul 13, 202642 min
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
Jul 6, 202640 min
You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
Jul 4, 20267 min
AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
Jun 29, 202641 min
The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
Jun 27, 20269 min
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
Jun 25, 202635 min
AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
Jun 22, 202653 min
Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
Jun 20, 20268 min
AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
Jun 18, 202621 min
AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
Jun 15, 202651 min
You're Worth the Inconvenience || H&K with Kayley Steiner
Jun 13, 20269 min
AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt
Jun 11, 20266 min
AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal
Jun 8, 202655 min
Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma
Jun 6, 20269 min
AP 790: Getting through "Maycember" chaos, 40th birthday goals, wrapping up book edits and endorsements, quilting plans, and a party announcement || Messy Middle June 2026
Jun 4, 202627 min
AP 789: What I Actually Feed My Family || Simple Repeat Meals + Meal-Planning That Cuts Down on the Mental Load
Jun 1, 202635 min
Why You Need to Say No to Good Things | H&K with Becky Higgins
May 30, 20267 min
AP 788: Remember When: 2020 || Lockdowns, Life Changes, and Lessons From Behind the Mic
May 28, 202633 min
AP 787: Want to Spend Less? How To Rethink Frugality and Change Your Habits Around Money || with Shang Saavedra
May 25, 202641 min
How Your Strengths Can Guide Your Path | H&K with Tallia Deljou
May 23, 202612 min
AP 786: What We Get Wrong Around Goal-Making + How to Pursue Bold Goals Without Burning Out || Wise Women Series, with Dr. Danielle McGeough
May 21, 202645 min
AP 785: How To Dress Yourself and Rediscover Your Style as Your Body Changes || with Angela Foster
May 18, 202655 min
How to Stop Waiting to Be Happy & Choose Joy Through Hard Seasons | H&K with Sean & Nicole Johnson
May 16, 20266 min
AP 784: You’ll Never See Yourself the Way Others See You || Growth Spurt
May 14, 20269 min
AP 783: The Importance of Cultivating the Smallest of Joys, Even Amidst the Toughest of Times || with Diane Shiffer, Your Chubby Vintage Nana
May 11, 202651 min
How One Mom Fought Postpartum Depression by Doing Something Just for Her || H&K with Heather Jensen
May 9, 20268 min
AP 782: Staging Fiddler on the Roof, crisis-turned-cleaning spree, reclaiming routines, a workshop for summer adventures, and savoring a Nashville escape || Messy Middle May 2026
May 7, 202636 min
AP 781: How to Make This Summer Feel Different || The Simple 3-Step Formula for a Better Summer
May 4, 202627 min
Why Busy Moms Deserve Hobbies (And How to Actually Find One) || H&K with Sarah Hart-Unger
May 2, 202611 min
AP 780: The Perilous Financial Position of Being a Stay-at-Home Mom || More Personal Preview
Apr 30, 202631 min
AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava
Apr 27, 202645 min
How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer
Apr 25, 20267 min
AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch
Apr 23, 202635 min
AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly
Apr 20, 20261h 2m