AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi
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Show Notes
In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr. Sethi eloquently explains the importance of feeling pain instead of avoiding it and how this process can lead to a more profound, sustainable joy.
If you've ever felt disconnected from happiness or struggled with trauma, this episode offers enlightening perspectives and practical advice on reclaiming joy. Join us as we explore these transformative concepts and learn why joy is truly worth fighting for every day.
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