AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a fast-paced, tech-driven world, and dealing with financial and safety concerns—are taking their toll. I want to emphasize that stress isn’t a personal failing, but a reflection of real-life challenges. I'm sharing practical steps to manage your stress, nurture your well-being, and support your family, with tips you can incorporate into your daily life.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
- Access exclusive supporter benefits
- Free DSL Training
- Sticky Habit Intensive Waitlist
- Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices