AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
The best definition of self-care I’ve ever heard, the self-care myths we need to bust, and how we need to both go deeper and simpler with the everyday ways we seek to care for ourselves. You won’t just learn about the why behind self-care, you’ll learn how to get started TODAY.
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Show Notes
Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It's possible that you are practicing self-care, and still not feeling cared for. Why does that happen? Because the things that we have been taught to look at for self-care, are really just barely scratching the surface.
Taylor Morrison, author of Inner Workout, sees self-care as a skill to be strengthened just like a physical muscle. She identifies, and debunks, the most common myths, to help us get to the root of effective self-care. You'll also hear her explain the five dimensions of self-care, which gives us a holistic approach to the greatest act of care that we can give ourselves: understanding, and acting upon, what makes you feel like you.
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