AP 481: The Truth About Bad Habits
Bad habits don't make you bad, they make you human. Learn the truth about why it's easy to fall into bad habits and what it really means about you, plus how you can act compassionately towards yourself to change things.
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Show Notes
Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial consequences, it made me feel ashamed, it wasted time, and it contradicted my personal value of frugality. And I share this personal experience because I want you to know that whatever your "bad habit" is, you are not alone.
Many of us were taught that sheer grit and self-determination can help us overcome these bad habits, but I disagree. When we know better we can do better, and what I want you to know after this episode is WHY you have these bad habits, so that you can work on them in a different, and more effective, way.
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