AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
How to address the fear behind making new habits, and work through the failures along the way.
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Show Notes
When you think of your goals, are they the really big, New Year's Resolutions type? While a desire to totally revamp your morning routine, for example, is noble, it can be too large to be doable. To achieve change through sustainable growth you have to understand the keys to creating big routines by starting with small habits.
Not sure where to start? Sandra Chuma, Habits Coach and Podcaster, has some great ideas for how to break it down. She opens up about her own story from being born and raised in Zimbabwe, to building a company with her husband, and then attending university in her 40's, and more. Through mindset (fear of habits, anyone??), compounding actions, and a "failure plan," she teaches how you can have tangible and long-lasting success.
About a few other things...
If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.
If you feel stuck, or lost, it's time to uncover who you are and belong to yourself again with my newest course focused on identity. It's never too late to find yourself! Get the 6 week audio course and workbook at Finding Me.
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SHOW NOTES
- Sandra's Instagram, Podcast, and Website
- Get 20% off Organifi with the code "ABOUTPROGRESS"
- Get my audio course on identity - "Finding Me"
- Try Better Help, today!
- Get on the waitlist for the Strive Hive, my monthly membership group
- Lend your voice and experience + be featured on the show HERE
- Join Monica on Facebook and Instagram
- Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
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