AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani
Release the shame and stop judging yourself while getting to the root of your procrastination, and maybe even perfectionism.
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Show Notes
When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits.
Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming others and even herself, but teaches now that that behavior is not sustainable. Instead, learn to live at the "intersection of getting it done and allowing yourself to have free time," which she calls good enough work. Tune in to be, as Shirin says, encouraged to return to your values, your beliefs and what lights you up with purpose.
About a few other things...
If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.
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SHOW NOTES
- Shirin's Instagram, Podcast, and Website
- Get 20% off Organifi with the code "ABOUTPROGRESS"
- Get my audio course on identity - "Finding Me"
- Try Better Help, today!
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- Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
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